Koj Yuav Xav Ua Cov Chocolate Chip Pumpkin Donuts Ntev Tom Qab Lub Caij Nplooj Ntoos Zeeg dhau lawm

Zoo Siab

• Chocolate Chip Pumpkin Donuts nrog Chocolate Maple Glaze
• Tshuaj xyuas rau

Donuts muaj lub koob npe nrov ua kev sib sib zog nqus-kib, indulgent kho, tab sis nabbing ib lub lauj kaub tais diav ntawm koj tus kheej muab sijhawm rau koj los nplawm cov khoom noj qab zib uas koj nyiam nyob hauv tsev. (P.S. Koj tuaj yeem ua donuts hauv huab cua fryer!)

Nkag mus rau daim ntawv qhia hnub no: chocolate chip taub dag donuts nrog chocolate maple glaze. Ua nrog oat thiab almond hmoov, cov donuts hla cov dej qab zib kom zoo thiab tau qab zib nrog txiv maj phaub qab zib hloov. Ntxiv rau, maple cocoa glaze tau tsim nrog tsuas yog plaub yam khoom xyaw: ntshiab maple phoov, creamy cashew butter, cocoa hmoov, thiab pinch ntsev. (Ceeb toom: Koj yuav xav muab tso rau txhua yam.)

Cov donuts no (uas tseem muaj mis nyuj- thiab tsis pub gluten) muab cov khoom noj muaj txiaj ntsig uas koj tsis tau txais nrog koj cov donuts nruab nrab, suav nrog 4g ntawm fiber thiab 5g protein ntau rau ib qho, nrog rau 43 feem pua ​​ntawm cov vitamin A pom zoo txhua hnub rau ib zaug , ua tsaug rau taub dag taub dag. (Cov no tsuas yog qee qhov txiaj ntsig kev noj qab haus huv txaus ntawm taub dag.)

Tau ci thiab nplawm ib pob rau koj lub brunch tom ntej los yog sib koom ua ke-tab sis, ntawm qhov kev xav thib ob, tsis muaj leej twg yuav thuam koj yog tias koj xav khaws lawv rau koj tus kheej.

Chocolate Chip Pumpkin Donuts nrog Chocolate Maple Glaze

Ua: 6 donuts

Cov khoom xyaw

Rau cov donuts:

• 3/4 khob oat hmoov
• 1/2 khob almond hmoov
• 1/4 khob + 2 tablespoons txiv maj phaub qab zib
• 1/2 teaspoon cinnamon
• 1 teaspoon ci hmoov
• 1/4 teaspoon ntsev
• 1/2 khob pure pumpkin purée
• 1/2 khob almond mis nyuj
• 1 teaspoon melted txiv maj phaub roj
• 1 teaspoon vanilla extract
• 1/4 khob chocolate chips

Rau glaze:

• 1/4 khob ntshiab maple phoov
• 2 tablespoons creamy, drippy cashew butter
• 1 1/2 tablespoons unsweetened cocoa hmoov
• Pinch ntsev

Qhia

1. Preheat qhov cub kom 350 ° F. Tsho lub 6-suav donut pan nrog tshuaj tsuag ua noj.
2. Nyob rau hauv ib lub tais sib tov, muab cov hmoov nplej thiab almonds, txiv maj phaub qab zib, cinnamon, ci hmoov, thiab ntsev.
3. Ntxiv taub dag, mis nyuj mis, yaj cov txiv maj phaub roj, thiab vanilla. Do kom sib tov zoo.
4. Quav cov qhob noom xim kasfes thiab ua kom luv luv dua.
5. Diav batter tusyees rau hauv lub lauj kaub donut.
6. Ci rau 18 mus rau 22 feeb, kom txog thaum donuts feem ntau khov kho rau qhov kov.
7. Thaum donuts ci, ua glaze: Muab cov kua txiv hmab txiv ntoo, txiv maj phaub butter, cocoa hmoov, thiab ntsev rau hauv ib lub tais me me. Siv ib rab diav me me los yog diav rawg kom sib tov ua ke kom zoo.
8. Thaum cov donuts tau ua tiav, hloov lub lauj kaub mus rau qhov txias txias. Cia kom txias me ntsis ua ntej siv rab riam butter kom maj mam pab tshem cov donuts los ntawm lub lauj kaub.
9. Drizzle cocoa caramel ci rau saum cov donuts, thiab txaus siab.

Khoom noj khoom haus cov ntsiab lus ntawm ib qho donut nrog glaze: 275 calories, 13g rog, 5g saturated rog, 35g carbs, 4g fiber, 27g qab zib, 5g protein

Tshuaj xyuas rau