3 Txoj Hauv Kev Siv Tech Thaum Hmo -Thiab Tseem Pw Tsaug Zog

Zoo Siab

• Ntsuam xyuas rau

Txog tam sim no, koj yuav tau hnov ​​(thiab hnov ​​... Tus neeg ua txhaum: lub teeb xiav muab los ntawm cov khoom siv 'cov ntxaij vab tshaus, uas ua rau koj lub hlwb xav tias nws yog nruab hnub, thiab kaw lub cev pw tsaug zog.

Qhov kev tshawb fawb zaum kawg, uas tau tshaj tawm hauv Cov txheej txheem ntawm National Academy of Sciences, pom tias nws yuav siv cov neeg uas nyeem ntawm iPads ua ntej mus pw 10 feeb ntev dua li cov uas nyiam luam phau ntawv kom ploj mus; e-nyeem ntawv kuj muaj tsawg dua qhov muag txav ntawm hmo ntuj, qhov qhia txog kev pw tsaug zog zoo. (Lwm qhov teeb meem? Pw tsaug zog texting. Koj puas yog Textually Active?)

Cov neeg koom nrog kev kawm nyeem tau plaub teev txhua hmo, uas yog me ntsis ntau rau txawm tias phau ntawv loj tshaj ntawm peb. (Txawm hais tias thaum koj xav txog lub sijhawm koj tau siv hmo ntuj nyob rau pem hauv ntej ntawm qee lub vijtsam saib TV, xa ntawv, yuav khoom hauv online-nws tsis yog qhov loj ntawm kev ncab.) tuaj yeem ua rau koj tsaug zog. Thiab thaum tso tseg cov khoom siv digital ua ntej pw yog txoj hauv kev zoo tshaj plaws los xyuas kom tsis muaj kev cuam tshuam hmo ntuj pw, nws tsis yog tib txoj kev. Peb lub tswv yim no kuj pab tau.

Xav txog lub Kindle

Hauv kev tshawb fawb saum toj no, cov kws sau ntawv tshawb fawb ntau cov ntsiav tshuaj thiab e-nyeem ntawv, suav nrog iPad, iPhone, Nook Xim, Kindle, thiab Kindle Fire. Feem ntau emissions zoo sib xws ntawm lub teeb-tsuas yog Kindle e-nyeem ntawv. Nws tsuas yog cuam tshuam lub teeb nyob ib puag ncig, uas tsis muaj teeb meem rau kev pw tsaug zog zoo li lub teeb tawm los ntawm lwm yam khoom siv. (Electronics tsis yog tib qho kev pw tsaug zog sappers. Ntawm no yog ob peb lwm yam uas koj pw tsis tau.)

Khaws Cov Ntawv Teev Tseg Ntawm Tes Ntev

Ntau qhov kev tshawb fawb ntawm electronics 'kev cuam tshuam ntawm kev pw tsaug zog saib cov ntsiav tshuaj teem rau lawv qhov siab tshaj plaws brightness. Tab sis yog tias koj dim lub vijtsam mus rau qhov chaw qis tshaj plaws thiab tuav lub cuab yeej kom deb ntawm koj lub ntsej muag raws li qhov ua tau (14 ntiv tes lossis ntau dua, raws li kev tshawb fawb tau nthuav tawm ntawm SLEEP 2013), koj yuav txo qis lub teeb uas ua tau mus txog koj. qhov muag, tiv thaiv koj tsaug zog.

Thaiv Blue

Cov apps zoo li f.lux (pub dawb; justgetflux.com) thiab Twilight (pub dawb; play.google.com) cia li pib ua rau koj cov khoom siv hluav taws xob 'cov ntxaij vab tshaus thaum hnub poob kom txo qis lub teeb xiav uas koj pom thaum hmo ntuj. Lossis sim lub teeb thaiv lub teeb xiav, zoo li SleepShield, rau cov xov tooj ntawm tes, ntsiav tshuaj, thiab laptops (los ntawm $ 20; sleepshield.com), lossis tsom iav, zoo li BluBlocker (los ntawm $ 30; blublocker.com). (Tseem tsaug zog? Kawm Yuav Ua Li Cas Muab Koj Chav pw Ua Kom Zoo-Pw tsaug zog.)

Ntsuam xyuas rau