3 Kev Noj Qab Nyob Zoo Zaub Mov Zaub Mov Koj Ua Tau Hauv Tsev

Zoo Siab

• Es tsis txhob muaj McDonald's Quarter Pounder, ua qaib ntxhw Mushroom Burger.
• Es tsis txhob muaj Taco Bell's Crunchwrap Supreme, ua aCalifornia Crunchwrap Supreme.
• Es tsis txhob muaj KFC Tenders Go Cup, ua Cub-Ci "Fried" Chicken Tenders.
• Tshuaj xyuas rau

Koj nyob hauv nruab nrab ntawm ntu ntu ntawm Scandal, thiab kev lag luam tuaj rau ntawm qhov ncauj qhov ncauj burger-thiab-fries combo ntawm ib qho ntawm cov khoom noj ceev ceev. Tej zaum koj nyob nraum tshaib plab los ntawm ib tag hmo tawm, tej zaum koj twb tau sim txiav tawm lub tsheb-hla nres, lossis tej zaum koj tsuas yog tus ntxhais uas nyiam lub burger zoo. Xijpeem qhov ua rau, koj tab tom xav tau qhov sib xyaw ua ke, tab sis koj paub cov khoom noj ceev tsis tau muaj lub hnub qub noj zaub mov kub. (Txawm hais tias koj tuaj yeem pom cov khoom noj su no los ntawm cov khoom noj ceev ceev uas zoo nkauj zoo nkauj.)

Kuv nyob ntawm no qhia koj tias koj tuaj yeem rov tsim dua cov ntawv noj qab haus huv ntawm cov burger no thiab koj lwm yam khoom noj ceev hauv tsev-thiab nws yuav saj txawm tias zoo dua li qhov tiag. Nrog ob peb lub hauv paus ntawm tes, koj tuaj yeem ua raws koj lub siab nyiam yam tsis tau hloov pauv ntawm koj lub pajamas.

Es tsis txhob muaj McDonald's Quarter Pounder, ua qaib ntxhw Mushroom Burger.

Thaum kuv tsis tawm tsam nqaij nyuj hauv av (pov thawj: Bunless Bite-Size Burger Recipe Koj Xav Tau Lub Hnub Qub Hnub Qub no), nqaij qaib hauv av tsis qab yog txoj hauv kev zoo los ua rau koj cov burger xav tau thaum txo qis cov rog tsis xav tau ib nrab. Ntxiv rau, npaj koj cov burger hauv tsev yuav pab txo qis cov ntsiab lus sodium (qee yam zaub mov nrawm nrawm tsis muaj npe rau) ntau npaum li 300mg. Qhov ua kom yuam kev yog siv cov nceb hauv av qaib ntxhw hauv paus. Mushroom yog ib txoj hauv kev zoo tshaj plaws los faib qhov umami tsw qab rau koj cov burger yam tsis tas yuav tsum muaj nqaij qaib ib nrab phaus loj los ua txoj haujlwm. Nqa daim ntawv qhia no mus rau qib tom ntej los ntawm kev ntxiv koj tus kheej "kua ntses zais cia" (psst: nws yog lub plawv-noj qab haus huv avocados).

Koj yuav xav tau dab tsi: Hauv av qaib ntxhw, nceb, dos, qej, whole-grain buns, lettuce, lws suav, thiab avocado

Tau daim ntawv qhia: Qaib ntxhw Mushroom Burger

Qaib ntxhw burger khoom noj khoom haus: Calories 270; Rog 9g (Sat 2g); Cov protein 23g; yog '31 g; Fiber ntau 5g; 400 mg ntawm sodium

McDonald's Quarter Pounder (w/o cheese) khoom noj khoom haus: Calories 430; Rog 20g (Sat 8g); Cov protein 26g; yog '38 g; Fiber ntau 2g; Sodium 700mg Cov

Es tsis txhob muaj Taco Bell's Crunchwrap Supreme, ua aCalifornia Crunchwrap Supreme.

Txawm tias qhov zoo tshaj plaws hauv cheeb tsam, cov zaub mov Mev tiag tiag yuav tawm cov cim roj ntawm kuv lub rooj-thiab tawm mus kuv nrog plab zom mov, kub cev, thiab pw tsis tsaug zog los ntawm lub plab tsis huv. Yog tias koj tsis tuaj yeem nkag mus rau Mexican tiag tiag, lossis tsuas yog tsis tuaj yeem dhau los ntawm Taco Tswb yam tsis xav tau taco mos, kuv yuav qhia koj tias ob peb qhov kev sib pauv yooj yim yuav cia koj ua kom koj tus kheej noj qab haus huv. version ntawm tus kiv cua-nyiam Crunchwrap Supreme tsis muaj tag nrho cov roj ntawd. Cov khoom tiav tsis tsuas yog saj tshiab tab sis muaj ib nrab ntawm cov rog thiab ob npaug ntawm cov protein. (Tom ntej no, sim no Instant Pot daim ntawv qhia rau Mexican nqaij qaib chowder.)

Koj yuav xav tau dab tsi: Cov qhob cij, taum dub, cheese, zaub xas lav, pico de gallo, avocado, thiab yog tias koj yog nqaij noj, muaj protein ntau xaiv

Tau daim ntawv qhia: California Crunchwrap Supreme

California Crunchwrap Kev noj zaub mov zoo tshaj: Calories 360; Rog 9g (Sat 2g); Protein 31 g; Yog '40 g; Fiber ntau 6g; Sodium 800 mg

Taco Bell Crunchwrap Cov khoom noj zoo tshaj: Calories 510; Rog 18g (Sat 5g); Protein 19 g; Cav 69g;. Fiber ntau 5g; Sodium 1160 mg

Es tsis txhob muaj KFC Tenders Go Cup, ua Cub-Ci "Fried" Chicken Tenders.

Kuv yuav tsis dag: Thaum koj tab tom xav kib nqaij qaib, nws nyuaj rau nrhiav cov qhob hauv tsev uas tsuas yog txaus siab. Kuv siv sijhawm ze li ob xyoos ua tiav daim ntawv qhia qhov cub-ci kom nws tsuas muaj qhov zoo ntawm crunch, zoo li koj xav tau hauv cov nqaij qaib kib. (Yog, koj tuaj yeem hais tias kuv tau cog lus.) Tsis tsuas yog koj khob cov calories hauv ib nrab los ntawm kev ua cov kev sib tw no hauv tsev, tab sis koj tseem yuav txiav tawm ze li ob feem peb ntawm cov sodium. Koj tuaj yeem pab lawv ua dippers nrog koj cov kua ntses nyiam lossis yooj yim qhaub cij ob peb hauv cov nplej tag nrho nrog cov zaub xas lav thiab lws suav. Ua kom nws noj mov los ntawm kev ci qee cov roasted veggie fries mus nrog nws.

Koj yuav xav tau dab tsi: Nqaij qaib nyoos nyoos, tag nrho cov noob panko, qe, butter, canola roj, flaxseed noj mov, thiab Italian seasoning

Tau daim ntawv qhia: Qhov cub ci "Fried" Chicken Tenders

Cub ci Chicen Tenders khoom noj khoom haus: Calories 290; Rog 9g (Sat 1g); Protein 20 g; Yog '33 g; Fiber ntau 5g; Sodium 400 mg

KFC Tenders Go Cup khoom noj khoom haus: Calories 540; Rog 27g (Sat 4g); Protein 24 g; Yog ' - 50 g; Fiber ntau 4g; Sodium 1330 mg

Tshuaj xyuas rau