Cov 2-Cov Khoom Uas Muaj Peanut Butter Ncuav Qab Zib yog Cov Khoom Qab Zib Qab Zib

Zoo Siab

• 2-Cov khoom xyaw txiv laum huab xeeb ncuav qab zib
• Tshuaj xyuas rau

Cia peb ua siab ncaj: Cookie Monster tsis yog tib tus uas lub paj hlwb hais tas li, "kuv xav tau cov kua nplaum." Thiab thaum kawg rau Sesame Street-er, lub ncuav qab zib zoo li yuav tshwm ntsej muag, ntsuas cov ncuav qab zib ci tshiab tsis tas yuav yooj yim rau nruab nrab Joe-uas yog, txawm li cas los xij, txog tam sim no. Daim ntawv qhia ob lub txiv laum huab xeeb no ua rau whipping ib pawg ntawm ib qho yooj yim li lub neej ntawm cov menyuam yaus txoj haujlwm (lossis tsawg kawg ze rau nws).

Koj tsuas xav tau ib lub tais, ib daim ntawv ci, thiab ob qho khoom xyaw - tsis muaj tov khoom lossis cov khoom zoo nkauj xav tau. Thiab tib yam muaj tseeb rau txhua qhov kev ua ib txwm ua cov khoom ci, xws li hmoov, ci dej qab zib thiab hmoov, qab zib xim av, butter, thiab qe. Tawm hauv lub tub yees lossis lub tub rau khoom thiab khaws lub ntim txiv laum huab xeeb - tsis muaj qhov xav tsis thoob, lub hnub qub muaj cov ncuav qab zib no - hloov chaw.

Tsis yog tias koj xav tau kev ntseeg ntxiv los ua tus kiv cua ntawm kev nthuav tawm nutty, tab sis cov txiaj ntsig ntawm PB paub tseeb tias yuav muag koj ntxiv. Boasting pob txha txhawb cov as-ham xws li magnesium thiab phosphorous, txiv laum huab xeeb kuj tau ntim nrog cov protein, fiber, thiab cov rog noj qab haus huv, tag nrho cov uas ua rau lub siab qab zib ntawm satiety. Tab sis tsis yog tag nrho cov txiv laum huab xeeb yog tsim sib npaug. Txhawm rau kom tau txais txiaj ntsig zoo ntawm kev nthuav tawm qhov muaj txiaj ntsig zoo, xaiv rau qhov ua tiav yam tsawg kawg nkaus uas muaj me ntsis-rau-tsis muaj suab thaj lossis roj ntxiv (piv txwv li xibtes thiab roj zaub). Qhov xwm txheej zoo tshaj plaws? Daim ntawv teev cov khoom xyaw yooj yim nyeem: txiv laum huab xeeb (thiab tej zaum ntsev).

Thiab yuav tsum tsis txhob hnov ​​qab cov khoom muaj ob: txiv maj phaub qab zib. Me ntsis zoo ib yam li cov suab thaj xim av hauv qab, txiv maj phaub qab zib yog cov txheej txheem zoo dua li cov piam thaj hauv qab vim tias nws muaj cov khoom noj muaj txiaj ntsig zoo xws li zinc thiab potassium (piv rau tsuas yog "tsis muaj calories"). Thaum kawg ntawm hnub, txawm li cas los xij, nws tseem yog qab zib, yog li qhov zoo tshaj plaws los noj hauv qhov nruab nrab - uas yog raws nraim li koj yuav ua thaum koj tsuas muaj ib qho ntawm cov ncuav qab zib no. (Related: Noj qab haus huv Baking Hacks ua kom txhua yam zoo-rau-koj ib yam nkaus)

Cov vegan, tsis muaj hmoov nplej, thiab tsis muaj cov suab thaj ua kom zoo, cov ncuav qab zib ntawm cov txiv laum huab xeeb no yog qhov yooj yim li cov khoom ci tau txais, ua rau lawv muaj kev xaiv zoo rau cov khoom qab zib kawg-feeb sib pauv lossis spur-of-the-moment kho. Tsis nyob rau hauv ib tug maj? Koj tseem tuaj yeem nqa daim ntawv qhia zaub mov los ntawm kev sim nrog koj tus kheej sib xyaw lossis sim ua cov kev sib txig sib luag li yooj yim no:

Ua rau lawv chocolatey: Ntxiv rau hauv 1/4 khob mini chocolate chips kom txaus siab rau cov chocolate cravings.

Tso cov protein ntau: Sib tov hauv 30 grams ntawm cov hmoov protein uas koj nyiam. (Kuv puas tuaj yeem hais qhia ib qho ntawm cov kev xaiv tsis zoo tshaj plaws no?)

Muab lawv hint ntawm txuj lom: Sprinkle 1 teaspoon ntawm cinnamon rau hauv batter.

2-Cov khoom xyaw txiv laum huab xeeb ncuav qab zib

Ua: 12 ncuav qab zib

Npaj sijhawm: 25 feeb

Lub sijhawm ua noj: 15 feeb

Cov khoom xyaw:

• 1 khob ntsev txiv laum huab xeeb
• 1/4 khob + 2 tablespoon txiv maj phaub qab zib

Cov lus qhia:

1. Muab cov txiv laum huab xeeb thiab txiv maj phaub qab zib tso rau hauv ib lub tais thiab do kom nruj rau 2 feeb.
2. Hloov cov sib tov mus rau lub tub yees kom txias rau 20 feeb.
3. Lub caij no, preheat lub qhov cub kom 325 ° F thiab kab ib daim ntawv ci nrog ntawv parchment.
4. Diav tawm lub batter rau hauv 12 pob thiab tso rau ntawm daim ntawv ci.
5. Ci rau 12-15 feeb, tsuas yog kom txog thaum lub ncuav qab zib feem ntau ruaj khov rau qhov kov thiab maj mam browned rau hauv qab.
6. Tso cov ncuav qab zib kom txias ua ntej siv lub lauj kaub los hloov mus rau cov hlua hlau, phaj, lossis ntim khoom. Txaus siab rau!

Cov ntaub ntawv qhia txog khoom noj khoom haus rau ib lub ncuav qab zib: 150 calories, 11g rog, 2g saturated fat, 8g carbs, 1g fiber, 8g qab zib, 5g protein

Tshuaj xyuas rau