Tus Sau: Janice Evans
Hnub Kev Tsim: 3 Lub Xya Hli Ntuj 2021
Hloov Hnub: 1 Lub Xya Hli Ntuj 2024
Anonim
GUZIOR - B L U E B E R R Y
Daim Duab: GUZIOR - B L U E B E R R Y

Zoo Siab

Blueberry yog ib tsob nroj. Cov txiv ntoo feem ntau noj ua zaub mov. Qee tus neeg kuj siv cov txiv ntoo thiab nplooj los ua tshuaj.

Ua tib zoo saib tsis txhob zais lub blueberry nrog bilberry. Sab nraum Tebchaws Asmeskas, lub npe "blueberry" yuav siv rau cov nroj tsuag hu ua "bilberry" hauv Tebchaws Asmeskas.

Blueberry siv rau kev laus, nco thiab xav ua kev paub (lub peev xwm ua haujlwm), thiab ntau yam mob, tab sis nws muaj qee yam pov thawj tshawb pom los txhawb txhua yam ntawm kev siv no.

Cov Tshuaj Kho Kom Zoo Database cov txiaj ntsig raws li cov pov thawj tshawb fawb tau raws li cov teev hauv qab no: Siv tau zoo, Yuav muaj txiaj ntsig zoo, Muaj txiaj ntsig zoo, Muaj txiaj ntsig zoo, tsis muaj txiaj ntsig zoo, tsis muaj txiaj ntsig, tsis muaj txiaj ntsig, thiab tsis muaj pov thawj txaus rau tus nqi.

Cov hauj lwm zoo rau BLUEBERRY muaj raws li nram no:

Tej zaum tsis ua hauj lwm zoo rau ...

  • Ntshav siabCov. Feem ntau cov kev tshawb fawb qhia tau hais tias noj blueberry tsis txo cov ntshav siab.

Cov pov thawj tsis txaus ntseeg kom ntsuas kev ua haujlwm rau ...

  • Txo qhov kev nco thiab kev xav uas tshwm sim nrog lub hnub nyoogCov. Qee qhov kev tshawb fawb qhia tau hais tias noj blueberry txhua hnub rau 3-6 lub hlis yuav pab txhim kho qee qhov kev xav thiab cim xeeb hauv cov neeg laus hnub nyoog tshaj 60 xyoo. Txawm li cas los xij, feem ntau kev sim rau kev xav thiab kev nco tsis hloov. Yog tias muaj cov txiaj ntsig, nws yog qhov tsawg.
  • LausCov. Qee qhov kev tshawb fawb qhia tau hais tias kev noj zaub mov khov xiav tuaj yeem txhim kho kev tso ko taw thiab sib npaug ntawm cov neeg laus. Txawm li cas los xij, lwm txoj kev tshawb fawb qhia tias kev noj cov txiv xiav tsis pab ua tej yam no. Tsis tas li, kev noj cov blueberries tsis zoo li txhim kho lub zog lossis taug kev ceev ntawm cov neeg laus.
  • Kev ua kis lasCov. Cov kev tshawb fawb thaum ntxov qhia tau hais tias kev noj cov blueberries qhuav tsis pab cov neeg khiav nrawm dua lossis ua rau kev yoojyim yooj yim dua Tab sis nws yuav pab tswj lub zog 30 feeb tom qab kev khiav.
  • Kev txawj cim xeeb thiab kev xav (lub peev xwm ua)Cov. Cov kev tshawb pom ntxov pom tias kev noj ib koob tshuaj blueberry tuaj yeem txhim kho qee hom kev kawm hauv cov menyuam yaus hnub nyoog 7-10 xyoo. Tab sis nws tsis pab rau feem ntau ntawm kev kawm thiab nws tsis pab rau cov menyuam nyeem ntawv zoo.
  • Kev Nyuaj SiabCov. Qee tus neeg uas muaj ntshav ntaws hauv ib qho ntawm cov hlab ntsha hauv lub hlwb yuav ntsib kev nyuaj siab. Hauv cov neeg uas muaj kev nyuaj siab, lawv yuav muaj feem kis tau tus mob ntxiv rau hauv GI huam. Qee cov kev tshawb fawb qhia tias kev noj cov tshuaj blueberry nyob rau ib hnub 90 hnub tuaj yeem txo cov kev mob tshwm sim ntawm kev nyuaj siab thiab tseem tuaj yeem txo tus kab mob hauv pawg neeg no.
  • Cov rog rog hu ua triglycerides hauv cov ntshav (hypertriglyceridemia)Cov. Cov kev tshawb fawb thaum ntxov qhia tau hais tias kev noj ib zaug ntawm blueberry nplooj extract yuav pab txo qis cov rog hauv cov ntshav tom qab noj mov hauv cov neeg muaj tus mob no.
  • Mob Pob Txha hauv cov menyuam yaus (cov mob ua pa idiopathic mob ntsws)Cov. Cov kev tshawb fawb thaum ntxov qhia tau hais tias haus cov dej kua txiv blueberry txhua hnub thaum siv cov tshuaj etanerceptor txo cov tsos mob ntawm kev mob caj dab hauv cov menyuam yaus zoo dua li cov tshuaj ib leeg. Haus cov kua txiv blueberry kuj tseem tuaj yeem txo cov kev phiv los ntawm etanercept.
  • Ib pawg ntawm cov tsos mob uas ua rau muaj kev pheej hmoo mob ntshav qab zib, mob plawv, thiab mob stroke (metabolic syndrome)Cov. Kev noj cov txiv duaj xiav tsis pab ua kom zoo rau cov tsos mob ntawm tus mob metabolic feem ntau. Tab sis nws yuav pab txhim kho cov ntshav txaus hauv qee tus neeg.
  • Kev ncig tsis zoo.
  • Mob Cancer.
  • Mob qaug zog mob ntsws ntev (CFS).
  • Cem quav.
  • Zawv plab.
  • Ua npaws.
  • Hemorrhoids.
  • Kev mob plab.
  • Ntau yam sclerosis (MS).
  • Tus kab mob Peyronie (txhim kho cov qhov caws pliav hauv chaw mos).
  • Tiv thaiv kab mob cataracts thiab glaucoma.
  • Mob caj pas.
  • Kev mob raum.
  • Cov kab mob txeeb zig (UTIs).
  • Varicose leeg.
  • Lwm yam mob.
Cov ntaub ntawv pov thawj ntxiv xav tau txhawm rau txheeb xyuas qhov ua tau zoo ntawm blueberry rau cov kev siv no.

Blueberry, ib yam li nws cov txheeb ze cranberry, tuaj yeem pab tiv thaiv zais zis los ntawm kev tso tseg cov kab mob los ntawm kev ua rau lub zais zis. Blueberry txiv hmab txiv ntoo yog ntau nyob rau hauv fiber ntau uas yuav pab tau lub plab ua haujlwm. Nws tseem yuav muaj cov vitamin C thiab lwm yam antioxidants. Blueberry kuj tseem muaj cov tshuaj uas yuav txo qis thiab rhuav tshem cov qog nqaij hlav cancer.

Thaum noj ntawm qhov ncauj: Cov txiv hmab txiv ntoo blueberry ZOO KAWG rau feem ntau cov neeg thaum noj nyob rau hauv cov nyiaj uas pom hauv cov khoom noj. Tsis muaj cov ntaub ntawv txaus ntseeg txaus kom paub yog tias noj xiav nplooj yog muaj kev nyab xeeb lossis qhov kev mob tshwm sim yuav yog dab tsi.

Thaum ua ntawv thov rau daim tawv: Tsis muaj cov ntaub ntawv txaus ntseeg kom ntseeg tau paub yog tias blueberry muaj kev nyab xeeb lossis qhov kev mob tshwm sim yuav yog dab tsi.

Cov kev ceev faj & cov lus ceeb toom:

Cev xeeb tub thiab pub niam mis: Cov txiv hmab txiv ntoo blueberry ZOO KAWG thaum siv ntau nyob rau hauv cov khoom noj. Tab sis tsis txaus yog paub txog kev nyab xeeb ntawm cov nyiaj ntau dua uas tau siv rau cov tshuaj. Ua raws li cov khoom noj ib txwm muaj yog tias koj cev xeeb tub lossis pub niam mis rau menyuam noj.

Mob ntshav qab zib: Blueberry tej zaum yuav txo qis cov ntshav qab zib hauv cov neeg muaj ntshav qab zib. Saib seb puas muaj cov ntshav qab zib hauv lub siab (hypoglycemia) thiab saib xyuas koj cov ntshav qab zib kom zoo yog tias koj muaj ntshav qab zib thiab siv cov khoom ua zaub mov blueberry. Cov koob tshuaj koj cov tshuaj ntshav qab zib yuav tsum tau hloov kho los ntawm koj tus kws kho mob.

Cov piam thaj-6-phosphate dehydrogenase (G6PD) tsis txaus: G6PD yog kev mob caj ces. Cov neeg muaj qhov tsis zoo no muaj teeb meem tsoo tawm qee cov tshuaj hauv cov zaub mov thiab tshuaj yeeb. Ib lossis ntau qhov ntawm cov tshuaj muaj nyob hauv blueberries. Yog tias koj muaj G6PD, tsuas yog noj blueberries yog tias koj tau txais kev pom zoo los ntawm koj tus neeg saib xyuas kev noj qab haus huv.

Kev phais mob: Blueberry tej zaum yuav cuam tshuam rau cov ntshav qabzib hauv cov ntshav thiab yuav cuam tshuam nrog tswj ntshav qab zib thaum lub sijhawm thiab tom qab phais tas. Tsis txhob siv cov blueberry tsawg kawg 2 lub lis piam ua ntej kev teem sijhawm phais mob.

Menyuam yaus
Ceev faj ntawm qhov sib xyaw ua ke no.
Buspirone (BuSpar)
Lub cev tawg buspirone (BuSpar) kom tshem tawm. Blueberry tej zaum yuav txo qis sai li cas hauv lub cev kom tau txais kev caij buspirone (BuSpar). Txawm li cas los xij, qhov no tsis zoo li kev txhawj xeeb hauv tib neeg.
Flurbiprofen (Ansaid, lwm tus)
Lub cev tawg tawm cov flurbiprofen (Froben) kom tshem tau nws. Blueberry tej zaum yuav txo qis sai li cas hauv lub cev thiaj li tshem tau ntawm flurbiprofen (Froben). Txawm li cas los xij, qhov no tsis zoo li kev txhawj xeeb hauv tib neeg.
Noj tshuaj kho mob ntshav qab zib (Tshuaj tiv thaiv ntshav qab zib)
Blueberry nplooj thiab txiv hmab txiv ntoo tuaj yeem txo cov ntshav qab zib. Cov tshuaj ntshav qab zib kuj tseem siv los txo cov ntshav qab zib. Kev noj cov nplooj xiav lossis txiv hmab txiv ntoo nrog rau cov tshuaj ntshav qab zib yuav ua rau koj cov ntshav qab zib kom tsawg dua. Saib xyuas koj cov ntshav qab zib kom zoo. Cov koob tshuaj koj cov tshuaj ntshav qab zib yuav tau hloov pauv.

Qee cov tshuaj siv rau ntshav qab zib muaj xws li glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), thiab Cov.
Tshuaj ntsuab thiab tshuaj pab uas yuav txo cov ntshav qab zib
Blueberry tuaj yeem txo cov ntshav qab zib. Siv nws nrog rau lwm yam tshuaj ntsuab thiab tshuaj muaj txiaj ntsig zoo ib yam yuav ua rau cov ntshav qab zib kom poob qis hauv qee tus neeg. Qee cov khoom lag luam suav nrog dab ntxwg nyoog rau tes, fenugreek, guar ntawm cov pos hniav, Panax ginseng, thiab Siberian ginseng.
Mis
Haus mis nrog rau blueberries tej zaum yuav txo qis cov txiaj ntsig kev noj qab haus huv ntawm blueberries. Cais kev noj cov npauj npaim thiab kua mis los ntawm 1-2 teev yuav tiv thaiv qhov kev cuam tshuam no.
Cov koob tshuaj tsim nyog ntawm blueberry nyob ntawm ntau yam xws li cov neeg siv lub hnub nyoog, kev noj qab haus huv, thiab lwm yam mob. Lub sijhawm no tsis muaj cov ntaub ntawv tshawb fawb txaus los txiav txim siab txog qhov tsim nyog ntawm koob tshuaj rau blueberry. Nco ntsoov tias cov khoom siv ntuj tsim tsis tas yuav muaj kev nyab xeeb thiab kev siv tshuaj ntau yog qhov tseem ceeb. Nco ntsoov ua raws cov lus qhia tsim nyog ntawm cov ntawv cim npe ntawm cov khoom lag luam thiab sab laj nrog koj tus kws muag tshuaj lossis kws kho mob lossis lwm tus kws kho mob ua ntej siv.

Arándano, Bleuet, Bleuet des Champs, Bleuet des Montagnes, Bleuets, Blueberries, Highbush Blueberry, Hillside Blueberry, Lowbush Blueberry, Myrtille, Rabbiteye Blueberry, Rubel, Tifblue, Vaccinium altomontanum, Vaccinium amoenum, Vaccinium Vustinium, Vaccinium angustifolium constablaei, Vaccinium corymbosum, Vaccinium lamarckii, Vaccinium pallidum, Vaccinium pensylvanicum, Vaccinium vacillans, Vaccinium virgatum.

Xav paub ntau ntxiv txog yuav sau li cas cov lus tau sau, thov saib cov Cov Tshuaj Kho Kom Zoo Database kev qhia txujci.


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  24. Johnson SA, Figueroa A, Navaei N, Wong A, Kalfon R, Ormsbee LT, Feresin RG, Elam ML, Hooshmand S, Payton ME, Arjmandi BH. Kev noj cov zaub mov blueberry txhua hnub pab txhim kho cov ntshav siab thiab cov hlab ntsha txhaws nyob rau hauv cov poj niam tom qab muaj mob uantej thiab theem 1-cov ntshav siab: muaj kev tsis pom tseeb, ob lub qhov muag tsis pom kev, tswj cov chaw tso tshuaj. J Acad Txiv Neeg Noj Tsiaj. 2015 Mar; 115: 369-77. Saib daws teeb meem.
  25. Hanley MJ, Masse G, Harmatz JS, Cancalon PF, Dolnikowski GG, Tsev Hais Plaub MH, Greenblatt DJ. Cov nyhuv ntawm cov kua txiv blueberry ntawm kev tshem tawm ntawm buspirone thiab flurbiprofen hauv tib neeg cov neeg ua haujlwm pub dawb. Br J Clin Tshuaj Kho Mob. Xyoo 2013 Lub Plaub Hlis; 75: 1041-52. Saib daws teeb meem.
  26. McIntyre, K. L., Harris, C. S., Saleem, A., Beaulieu, L. P., Ta, C. A., Haddad, P. S., thiab Arnason, J. T. Lub caij phytochemical kev hloov pauv ntawm kev tiv thaiv glycation cov ntsiab lus hauv lowbush blueberry (Vaccinium angustifolium). Planta Med 2009; 75: 286-292. Saib daws teeb meem.
  27. Nemes-Nagy, E., Szocs-Molnar, T., Dunca, I., Balogh-Samarghitan, V., Hobai, S., Morar, R., Pusta, DL, thiab Craciun, EC Cov txiaj ntsig ntawm kev noj zaub mov muaj ntxiv blueberry thiab hiav txwv buckthorn mloog zoo rau antioxidant muaj peev xwm hauv hom 1 cov menyuam yaus mob ntshav qab zib. Acta Physiol Hung. Xyoo 2008; 95: 383-393. Saib daws teeb meem.
  28. Shukitt-Hale, B., Lau, F. C., Carey, A. N., Galli, R. L., Spangler, E. L., Ingram, D. K., thiab Joseph, J. A. Blueberry polyphenols attenuate kainic acid-ua rau muaj kev txo qis hauv kev paub thiab hloov pauv cov noob hloov hauv nas hippocampus. Nutr Neurosci. Xyoo 2008; 11: 172-182. Saib daws teeb meem.
  29. Kalt, W., Blumberg, JB, McDonald, JE, Vinqvist-Tymchuk, MR, Fillmore, SA, Graf, BA, O'Leary, JM, thiab Milbury, PE Txheeb ntawm anthocyanins hauv daim siab, qhov muag, thiab lub hlwb ntawm blueberry. -qhov npua. J Agric.Food Chem 2-13-2008; 56: 705-712. Saib daws teeb meem.
  30. Vuong, T., Martineau, L. C., Ramassamy, C., Matar, C., thiab Haddad, P. S. Fermented Canadian lowbush kua txiv blueberry ua rau cov ntshav qabzib thiab AMP-ua kom muaj protein ntau kinase nyob rau hauv insulin-sensitive kuaj cov leeg nqaij thiab adipocytes. Tau J Physiol Pharmacol 2007; 85: 956-965. Saib daws teeb meem.
  31. Kornman, K., Rogus, J., Roh-Schmidt, H., Krempin, D., Davies, AJ, Grann, K., thiab Randolph, RK Interleukin-1 genotype-xaiv inhibition ntawm inflammatory mediators los ntawm botanical: a nutrigenetics pov thawj ntawm lub tswvyim. Khoom Noj Khoom Haus 2007; 23 (11-12): 844-852. Saib daws teeb meem.
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