10 Workout Nkauj Tshaj 40

Zoo Siab

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Qhov zoo tshaj plaws txog kev tawm suab paj nruag kuj yog qhov phem tshaj plaws txog kev ua haujlwm rau suab paj nruag pop: Ib qho zoo nuv-tus uas tau xa cov nkauj sib tw ua cov kab kos thiab rau hauv koj daim ntawv qoj ib ce-feem ntau yog tib yam uas yuav tsav koj vwm thaum koj hnov ​​nws ob zaug hauv ib teev hauv xov tooj cua.

Txhawm rau txuas lub neej txee ntawm koj cov nyiam nyiam thiab ntxiv qee yam rau koj qhov kev sib xyaw ua haujlwm, xav txog ob peb lub suab paj nruag uas tsim nyog ntawm Top 40 lub npe tab sis tseem tsis tau nkag mus rau hauv chav dhia ua si. Hauv cov npe hauv qab no, koj yuav pom cov nkauj uas tsis muaj peev xwm los ntawm cov txuj ci uas tsis tau pom dua thiab rov ua daim ntawv qhia-toppers zoo ib yam, txhua tus muaj zog heev uas lawv yuav zoo li tau tsim rau cov chav kawm tig. Nias ua si ntawm 10 txoj kab no txhawm rau ntaus lub zog kom rov zoo thiab npaj tawm hws.

Ladyhawke - Qhov muag xiav - 110 BPM

Band of Skulls - Pw tsaug zog ntawm lub log - 145 BPM

NONONO - Pumpin Ntshav - 121 BPM

Chela - Romanticise - 110 BPM

Cov Hluav Taws Xob Zoo - Tub Hluas Skeleton - 119 BPM

TV hauv Xov Tooj Cua - Kev hlub tshua - 86 BPM

Vampire Weekend - Unbelievers - 155 BPM

Phoenix & R. Kelly - Sim Ua Kom Txias - 114 BPM

Grouplove - Txoj Kev Mus - 101 BPM

Dale Earnhardt Jr. Jr. - Yog Koj Tsis Pom Kuv (Yog Li Koj Tsis Nyob Hauv Dancefloor) - 117 BPM

Txhawm rau nrhiav ntau cov nkauj workout, mus saib cov ntaub ntawv pub dawb ntawm Run Pua. Koj tuaj yeem tshawb los ntawm ib hom ntawv nyeem, lub sijhawm, thiab lub sijhawm los nrhiav cov nkauj zoo tshaj plaws los txhawb koj txoj haujlwm.

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