10 Cov Khoom Noj Noj Qab Haus Huv Tshiab Nrhiav

Zoo Siab

• Tshuaj xyuas rau

Kuv cov phooj ywg thuam kuv vim kuv xav siv ib hnub ntawm khw muag khoom noj dua li lub khw muag khoom, tab sis kuv tsuas yog pab tsis tau. Ib qho ntawm kuv qhov kev txaus siab tshaj plaws yog tshawb pom cov zaub mov noj qab haus huv tshiab los sim thiab qhia rau kuv cov neeg siv khoom. Nov yog 10 ntawm cov khoom lag luam tshiab tshaj plaws uas kuv tau poob rau hauv kev hlub nrog:

Organic Brocco Sprouts

Cov kua txiv hmab txiv ntoo saj, uas yog tsim los ntawm zaub paj, tawg nrog cov tshuaj tiv thaiv kab mob, tab sis tag nrho plaub ooj pob muab tsuas yog 16 calories. Kuv siv lawv rau spruce li veggie burgers, hummus, do frys, kua zaub, qhwv thiab qhaub cij.

Numi Aged Puerh Tea Cib

Cov khoom no ua rau kuv poob rau hauv kev hlub nrog tshuaj yej tag nrho dua. Txhua lub thawv muaj cov cib ntim ntawm cov tshuaj yej organic uas zoo li chocolate bar. Koj txiav tawm ib lub xwmfab, tawg rau hauv me me thiab muab tso rau hauv 12 ooj teapot. Tom ntej no, "yaug" cov tshuaj yej los ntawm kev nchuav dej npau rau nws thiab tom qab ntawd yaug nws tawm sai. Tom qab ntawd, rov qab ncuav dej npau npau rau hauv lub lauj kaub thiab ntxiv rau ob feeb. Txhua daim tuaj yeem siv tau peb zaug. Tsis zoo li feem ntau cov tshuaj yej, uas tau oxidized rau yim teev, Puerh tau fermented rau 60 hnub, uas muab nws rau lub ntiaj teb, tsw qab. Kuv nyiam lub ritual ntawm nws. Cov tshuaj yej kuj tseem tuaj hauv hnab thiab muaj nyob hauv cov xim tshwj xeeb xws li chocolate thiab magnolia.

OrganicVille Pob Zeb Av Mustard

Cov mustard no tsuas yog ua los ntawm cov dej, cov kua qaub organic, cov noob taum mustard, ntsev thiab cov txuj lom organic.Kuv siv cov zippy cov qhob noom xim kasfes rye rau cov qhaub cij lossis ua cov khoom xyaw hauv kuv tofu-based mock qe zaub xam lav. Ib tablespoon muab tsib calories xwb tab sis loads ntawm tsw. Tsis tas li ntawd, mustard noob yog ib tug tswv cuab ntawm tsev neeg cruciferous (broccoli, zaub qhwv, thiab lwm yam) yog li lawv nplua nuj nyob rau hauv antioxidants txuas rau kev tiv thaiv kab mob qog noj ntshav thiab tiv thaiv kab mob.

Bob's Red Mill Peppy Kernels

Bob hu qhov no "qhov laj thawj tshiab rau kev nce," thiab kuv pom zoo. Cov nplej tag nrho-kub kub no tsuas yog ua los ntawm: dov oats, dov nplej, tawg nplej, noob hnav noob hnav, hlais nplej thiab txhuv nplej. Ib lub khob peb lub hlis twg muab plaub grams ntawm fiber ntau thiab protein thiab 15 feem pua ​​​​ntawm cov nqi txhua hnub rau hlau. Koj tuaj yeem ua noj rau ntawm qhov cub lossis hauv microwave, lossis ntxiv rau cov khoom noj txias, txiv hmab txiv ntoo lossis yogurt rau me ntsis ntxiv crunch thiab khoom noj khoom haus.

International Collection Indian Roj

Kuv tau nyiam txoj kab no ntawm qhov tshwj xeeb txhua yam roj ua noj, uas suav nrog hazelnut, txiv ntseej macadamia, noob taub dag, toasted noob hnav thiab ntau yam ntxiv. Tam sim no lawv muab ob qho roj Indian: Indian Hot Wok Oil thiab Indian Mild Curry Oil, ob qho tib si tuaj yeem ua rau cov dej nag tag nrho lossis siv los ua sauté lossis ci veggies. Nws yog ib txoj hauv kev noj qab haus huv ntxiv me ntsis cua sov thiab antioxidant nplua nuj txuj lom thiab zoo-rau-koj rog.

Scharffen Berger Coca Nibs

Kuv tsis tuaj yeem tau txais cov no txaus. Nibs yog qhov tseem ceeb ntawm qhob noom xim kasfes - lawv tau ci cov taum cocoa cais los ntawm lawv cov husks thiab tawg rau hauv cov khoom me me uas tsis muaj qab zib ntxiv. Qhov tseeb, lawv tsis muaj cov khoom xyaw ntxiv hlo li. Lawv ntxiv cov txiv ntoo zoo li crunch rau ob qho tib si qab zib lossis savory tais diav, los ntawm cereal mus rau lub vaj zaub xam lav, thiab ob tablespoons muab ib qho zoo kawg nkaus plaub grams ntawm kev noj haus fiber ntau thiab 8 feem pua ​​​​ntawm cov nqi txhua hnub rau hlau.

Homemade Harvey

Qhov no yog ib lub tswv yim zoo - qhov no organic, unsweetened crushed txiv hmab txiv ntoo nyob rau hauv ib lub hnab nyem los ntawm peb flavors. Koj muaj koj cov chocie txiv nkhaus taw, txiv puv luj, txiv tsawb thiab txiv ntoo ntxim nyiam; txiv apples, pear thiab txuj lom; los yog, txiv pos nphuab, txiv tsawb thiab kiwi. Nws yog ib qho zoo "kev kub ceev rov qab" khaws cia rau hauv koj lub tub yees lossis hauv chaw ua haujlwm yog tias koj khiav tawm ntawm cov txiv hmab txiv ntoo tshiab. Nws yog qhov tsis muaj teeb meem, tsis muaj kev xaiv, uas tsis xav tau kev ntxhua lossis chopping.

Lucini Cinque e Cinque, Savory Rosemary

Kuv twb yog ib tug kiv cua loj ntawm hom no txij li thaum kuv pom nws ntawm Fancy Food Show peb lossis plaub xyoos dhau los. Lawv txuas ntxiv mus yeej cov khoom plig thiab ntxiv cov khoom tshiab thiab qhov no yog ib qho zoo kawg. Kuv tau mus rau Rome thiab Florence, tab sis Cinque e Cinque, tseem hu ua Faranita, yog qhov tshiab rau kuv. Nws yog ib qho tseem ceeb nyias nyias ncuav mog qab zib, ua los ntawm chickpea paj thiab rosemary, zoo ib yam li lub ncuav mog qab zib, uas yog nrov nyob rau hauv ltalis. Nws yog qhov ntau heev zoo li hummus qhuav. Ib qho kev pabcuam, uas tuaj yeem ua rau cov txiv lws suav thiab cov dos thiab drizzled nrog balsamic vinegar los yog kis nrog sundried txiv lws suav los yog txiv ntseej tapenade, muab tsib grams fiber ntau thiab cuaj grams protein, yog li nws yuav txaus siab thiab lo nrog koj.

Arrowhead Mills Puffed Whole Grain Cereals

Qhov zoo tshaj plaws txij li lub khob cij hlais! Cov puffed tag nrho cov nplej, suav nrog kamut, nplej, nplej xim av, pob kws, thiab millet tsis muaj lwm cov khoom xyaw, yog li lawv tsuas yog cov nplej tag nrho xwb, tab sis vim tias lawv tau puffed lawv muaj ntau yam zoo thiab lawv tsis muaj calorie ntau ntau. Qhov tseeb, ib khob tsuas muaj txog 60 calories xwb. Lawv tuaj yeem noj raws li cov nplej txias, ntxiv rau yogurt, lossis zom thiab siv qhov chaw ntawm qhob cij crumbs. Kuv kuj muab lawv tso rau hauv cov qhob noom xim kasfes tsaus nti nrog rau cov khoom xyaw xws li cov qhiav tshiab los yog cinnamon, minced qhuav txiv hmab txiv ntoo thiab tws txiv ntoo, ces yob rau hauv me me pob los ua 'superfood treats.'

Artisana Txiv maj phaub Butter

Kuv yeej lub taub hau-dhau-heels rau txiv maj phaub hnub no, thiab kom meej meej qhov craze tau ntes tau thoob plaws lub tebchaws. Txawm hais tias muaj ntau cov txiv maj phaub khoom nyob rau hauv lub khw, qhov no yog ib yam dab tsi txawv. Cov txiv maj phaub butter yog tsim los ntawm pureed 100 feem pua ​​cov organic, cov txiv maj phaub nyoos. Nws tuaj yeem kis tau zoo li txiv laum huab xeeb (lub tuam txhab no kuj ua rau lwm cov txiv ntoo butters). Cov txiaj ntsig ntawm cov khoom no yog tias nws ntes tag nrho cov khoom noj tseem ceeb hauv cov txiv maj phaub, nrog rau lub plawv noj qab haus huv roj, fiber ntau thiab antioxidants. Kuv nyiam ntxiv rau cov txiv hmab txiv ntoo smoothies los yog txaus siab rau nws tawm ntawm rab diav!

Cynthia Sass yog tus kws kho mob sau npe kawm nrog qib master's degree hauv kev tshawb fawb txog zaub mov noj thiab kev noj qab haus huv pej xeem. Feem ntau pom nyob rau hauv lub teb chaws TV nws yog ib tug SHAPE pab editor thiab noj zaub mov tus kws pab tswv yim rau New York Rangers thiab Tampa Bay Rays. Nws qhov tseeb tshaj plaws New York Times tus muag khoom zoo tshaj plaws yog Cinch! Conquer Cravings, Pounds thiab Poob Inches.

Tshuaj xyuas rau