10 lub tswv yim los tshem tawm cellulite

Zoo Siab

• 1. Noj ntau cov hlau
• 2. Noj cov khoom muaj fiber ntau
• 3. Kev noj ntsev tsawg dua
• 4. Haus ntau dej tshuaj yej ntsuab
• 5. Zam kev ua zaub mov noj
• 6. Tshem tawm cov co toxins
• 7. Pab txhawb kev ntshav khiav
• 8. Ua lub cev tawm dag zog
• 9. Siv cov tshuaj tiv thaiv anti-cellulite
• 10. Tshawb xyuas qhov nyhav
• Kawm ntxiv cov lus qhia ntxiv los ntawm saib cov yees duab:

Kev daws teebmeem kev kov yeej cellulite yog yuav ua rau lub neej muaj kev noj qab haus huv, nqis peev noj zaub mov zoo nrog kev noj qab zib tsawg, muaj roj thiab co toxins thiab tseem muaj cov kev tawm dag zog lub cev, uas hlawv cov rog, siv ntau lub zog thiab txhim kho cov ntshav ncig.

Txawm li cas los xij, txoj kev ua neej no yuav tsum tsis txhob taug tsuas yog nyob rau theem ntawm kev sib txuas ntawm cellulite, nws yuav tsum tau txais yuav tas li, yog li ntawd cellulite tsis muaj qhov ua tau ntawm nws tus kheej ntxiv.

10 txoj cai rau cov neeg uas xav tshem tawm cellulite suav nrog:

1. Noj ntau cov hlau

Cov khoom noj muaj protein ntau pab tshem tawm cellulite los ntawm sab hauv vim tias lawv txhim kho cov ntshav ncig, ua kom cov pa thiab cov pa oxygen hauv lub hlwb ntau dua. Qee cov piv txwv yog beets, tsaus chocolate, cocoa hmoov, tsaus ntsuab pom zaub zoo li kale. Nrhiav kom paub lwm yam zaub mov muaj hlau nplua nuj.

2. Noj cov khoom muaj fiber ntau

Kev nquag noj cov zaub mov muaj fiber ntau, xws li txiv hmab txiv ntoo thiab zaub, txhim kho plab zom mov, pab ua kom lub cev huv thiab ua kom tawv nqaij zoo nkauj dua. Tsis tas li ntawd, cov fibers muab ntau satiety, txo qis qab los noj mov, uas kuj pab tswj hwm qhov hnyav, vim tias muaj roj tsawg dua.

Qee cov khoom noj muaj fiber ntau yog txiv hmab txiv ntoo, zaub, legumes, txhuv xim av, taum pauv thiab txiv hmab txiv ntoo qhuav, ntxiv rau flaxseeds, oats thiab nplej nplej, piv txwv.

3. Kev noj ntsev tsawg dua

Cov kua ntsev ua rau cov kua dej rov qab tuav, txaus siab rau qhov teeb tsa lossis ua kom tsis zoo ntawm cov cellulite, yog li nws yuav tsum tau haus cov dej qab ntsev ntau tshaj 5 mg txhua hnub, uas sib haum rau 1 diav ib hnub thiab, rau qhov ntawd, koj yuav tsum hloov ntsev nrog cov txuj lom, tshuaj ntsuab muaj ntxhiab, txiv qaub lossis txiv roj roj, piv txwv. Tshawb xyuas qee cov lus qhia kom txo qis noj ntsev.

4. Haus ntau dej tshuaj yej ntsuab

Cov tshuaj yej ntsuab muaj catechins, uas yog qhov zoo rau kev sib ntaus cov kua dej vim nws cov nyhuv ua rau qaug dej ntws thiab yuav tsum noj li 750 ml tsis muaj suab thaj txhua hnub.

Cov lus qhia zoo yog npaj cov tshuaj yej ntsuab thiab muab tso rau hauv lub raj mis kom nws tuaj yeem coj mus ua haujlwm, tsev kawm lossis tsev kawm qib siab mus rau haus dej haus thaum nruab hnub los hloov chaw rau dej lossis ua khoom noj ntxiv. Pom cov txiaj ntsig ntawm cov tshuaj yej ntsuab.

5. Zam kev ua zaub mov noj

Cov khoom noj uas khov yog cov khoom noj muaj cov ntsiab lus siab ntawm sodium thiab lwm yam uas tuaj yeem ua rau kom cov kua dej tawm, uas cuam tshuam txog kev nce cellulite.

Ntxiv rau, cov zaub mov hauv tsev noj mov yuav tau npaj nrog cov txuj lom npaj los yog lwm yam khoom noj ntxiv, uas yuav tsum tau zam hauv kev tawm tsam cellulite.

Yog li, koj yuav tsum nyiam noj zaubmov tom tsev, thiab thaum twg ua tau, coj mus noj su rau tom chaw ua haujlwm lossis tsev kawm ntawv, vim tias thaum ntawd koj paub tseeb koj noj dabtsi thiab tuaj yeem ua tiav zoo dua.

6. Tshem tawm cov co toxins

Txhawm rau tshem tawm cov co toxins tawm ntawm lub cev nws raug nquahu kom haus dej lossis kua ntau ntau xws li kua txiv txiv lossis tshuaj yej tsis qab zib. Cov kua txiv ua rau detoxifying yog cov qhia ua zoo rau kev ntxuav lub cev, ntxiv dag zog. Saib yuav ua li cas npaj cov kua txiv ntsuab kom ua rau detoxify.

7. Pab txhawb kev ntshav khiav

Los ntawm kev kho cov ntshav ncig, muaj ntau cov pa ntxiv mus rau cov hlwb thiab ua haujlwm zoo dua ntawm cov lymphatic system. Txhawm rau txhim kho ncig kev tawm tsam nws raug nquahu kom tawm dag zog tsis tu ncua lossis kom muaj lub cev exfoliating.

Qhov tseeb, muab tshuaj ntxuav cov tawv nqaij nrog lub qab zib zoo exfoliating, tshem tawm cov kab mob tuag thiab ua rau muaj kev tawm tsam, muaj txiaj ntsig zoo hauv kev tua cov cellulite. Kawm yuav ua li cas kom txhuam cov txhuam hauv tsev.

8. Ua lub cev tawm dag zog

Kev tawm dag zog ua kom cov metabolism sai, ua kom muaj kev ncig, hlawv cov rog thiab tshem tawm cov co toxins, yog li lawv yuav tsum ua haujlwm tsis tu ncua.

Yog li, cov uas xav tswj lawv lub cev yuav tsum ua tsawg kawg 1 teev kev tawm dag zog 3 zaug hauv ib lub lis piam, thiab yog tias koj xav kom poob ceeb thawj, koj yuav tsum ua li 60 rau 90 feeb ntawm kev tawm dag zog txhua hnub.

9. Siv cov tshuaj tiv thaiv anti-cellulite

Anti-cellulite cream tau tsim nrog cov khoom xyaw uas pab tua cov rog hauv zej zog, thiab txhim kho cov ntshav ncig ua ke. Ob qho piv txwv zoo suav nrog anti-cellulite txo cov gel, los ntawm Bio-Médicin thiab Cellu sculpt anti-cellulite cream.

10. Tshawb xyuas qhov nyhav

Tom qab ncav cuag qhov hnyav zoo tshaj, nws yog qhov tseem ceeb kom tswj xyuas kev noj zaub mov kom zoo thiab tsis rov qab mus rau qhov qub.

Txoj kev no, ib zaug ib asthiv koj tuaj yeem noj ib pluas mov nrog qhov muaj ntau dua ntawm cov calories lossis rog, txawm li cas los xij, yog tias koj noj xws li no txhua hnub, koj tuaj yeem rov qab hnyav thiab poob tag nrho cov txiaj ntsig.

Kawm ntxiv cov lus qhia ntxiv los ntawm saib cov yees duab: