Tus Sau: Frank Hunt
Hnub Kev Tsim: 16 Taug Kev 2021
Hloov Hnub: 1 Lub Kaum Ib Hli Ntuj 2024
Anonim
Peb txiv tuag tseg peb ua ntsuag || lub neej thaum tsi muaj txiv yeej txaus tu siab kawg
Daim Duab: Peb txiv tuag tseg peb ua ntsuag || lub neej thaum tsi muaj txiv yeej txaus tu siab kawg

Zoo Siab

Txhawm rau hnav pob taws siab zoo nkauj yam tsis muaj kev mob nraub qaum, ceg thiab ko taw, koj yuav tsum ua tib zoo saib thaum yuav khoom. Qhov zoo tshaj plaws yog xaiv cov khau zoo siab ntau hauv kev siab uas muaj ntaub qhwv lub duav thiab tsis nias rau ntawm pob taws, instep lossis ntiv taw.

Lwm cov lus qhia uas tuaj yeem pab koj xaiv qhov siab siab rau qhov siab, yog yuav cov khau rau thaum kawg ntawm lub hnub, thaum koj txhais taw tau o me ntsis, vim tias tom qab ntawd tus neeg yuav paub tias nyob rau hnub so lossis qee lub sijhawm thaum lawv yuav tsum hnav. siab heels txhua hnub, lawv yuav tau yoog rau cov xwm txheej no.

Qhov zoo tshaj plaws kev coj ua hnav siab heels tsis muaj kev txom nyem yog:

1. Hnav cov luj taws nrog siab txog 5 cm

Lub siab kawg ntawm cov khau yuav tsum tsis pub tshaj 5 centimeters nyob rau hauv qhov siab, vim hais tias txoj kev no qhov hnyav ntawm lub cev tau zoo dua faib rau thoob tag nrho ko taw. Yog tias cov pob taws siab tshaj 5 centimeters, ib lub insole yuav tsum muab tso rau ntawm instep, sab hauv cov khau, kom sib npaug qhov siab me ntsis.


2. Xaiv cov khau zoo

Thaum xaiv cov luj taws siab, nws yuav tsum qhwv nws ko taw, tsis tas yuav khuam lossis nias ib qho ntawm taw. Cov zoo tshaj plaws yog cov uas tau padded thiab tias thaum koj khoov koj cov ntiv taw, koj xav tias cov khau ntawm cov ntaub muab me ntsis.

Tsis tas li ntawd, ib lub insole kuj tuaj yeem hloov kho kom ua rau cov khau zoo nkauj.

3. Hnav cov pob taws tuab

Lub luj taws ntawm nkawm khau yuav tsum yog tuab li uas ua tau, vim hais tias qhov nyhav ntawm lub cev uas poob rau ntawm pob taws zoo dua kev faib thiab muaj kev pheej hmoo me ntsis ntawm tus taw.


Yog tias tus neeg tsis kam tiv thaiv pob taws stiletto, lawv yuav tsum xaiv cov khau tsis dhau ntawm tus taw, kom nws tsis plam thiab cob qhia ntau kom sib npaug thiab tsis ntog, lossis twist ko taw.

4. Taug kev 30 feeb ua ntej tawm hauv tsev

Qhov zoo tshaj plaws thaum tawm mus hauv qhov siab siab yog taug kev li 30 feeb ntawm tsev, vim tias txoj kev ntawd txhais ko taw yoog tau zoo dua. Yog tias tus neeg ntawd tsis tuaj yeem sawv ntsug rau khau thaum lub sijhawm ntawd, nws txhais tau hais tias lawv tseem yuav tsis tuaj yeem sawv nrog nws ntawm lawv ko taw ib hnub lossis hmo ntuj.

5. Hnav cov luj siab nrog cov roj hmab cov roj

Lub siab siab ntawm cov khau yuav tsum zoo dua yog ua los ntawm cov roj hmab lossis yog tias nws tsis los ntawm lub hoobkas, qhov kev xaiv zoo yog muab cov roj hmab xaim qhwv ntsej muag rau cov khau.


Hom kev xaiv no yooj yim dua rau kev taug kev, vim hais tias thaum nws tuav txoj kev cuam tshuam ntawm pob taws nrog hauv pem teb, nws ua rau kev kov ntawm ko taw zoo dua.

6. Tso tshuaj rau hauv khau

Lwm cov lus qhia ntxiv rau kev txhim kho kev nplij siab yog tso silicone insoles hauv khau, tuaj yeem muas hauv khw muag khau, hauv khw muag tshuaj lossis hauv internet.

Qhov zoo tshaj plaws yog sim insole hauv cov khau uas koj yuav siv, vim hais tias qhov ntau thiab tsawg nws txawv ntau, los yog yuav cov khoom siv hauv kev cai, qhia los ntawm orthopedist thiab ua raws li qhov loj me ntawm ko taw thiab cov ntsiab lus siab ntawm ko taw.

7. Hle koj nkawm khau

Yog tias tus neeg yuav tsum tau siv sijhawm tas hnub nrog cov khau, yuav tsum coj nws tawm los ntawm lub sijhawm, yog tias ua tau, so ib pliag lossis txhawb nqa instep ntawm cov ntawv lossis cov ntawv xov xwm lossis muab tso rau lwm lub rooj zaum tuaj yeem yog qhov kev xaiv zoo. ib yam nkaus.

8. Rau khau nrog anabela luj

Kev coj khau nrog Anabela pob taws lossis lub platform nyob rau hauv pem hauv ntej txhawm rau txhawm rau qhov siab ntawm pob taws yuav yooj yim dua thiab tus neeg tsis tshua muaj kev mob nraub qaum lossis ko taw.

9. Hnav siab heels siab ntau kawg 3 zaug hauv ib lub lis piam

Qhov zoo tshaj plaws yog kev sib txuas ua ke ntawm kev siv siab siab nrog kev siv lwm tus khau xis dua kom muab koj txhais taw lub sijhawm so, tab sis yog tias nws tsis tuaj yeem, ib qho yuav tsum xaiv khau nrog ntau qhov siab.

10. Zam kev ua khau nrog taws ntiv taw

Zam kev rau khau nrog taw ntiv taw, muab qhov siab nyiam rau cov neeg uas tau txhawb nqa lub instep yam tsis muaj ntiv taw. Yog tias tus neeg yuav tsum hnav txawm tias tau taw ntiv taw rau cov khau, lawv yuav tsum yuav cov lej loj dua koj li, txhawm rau kom cov ntiv tes tsis nruj.

Yog koj txuas ntxiv kev hnov ​​mob hauv koj txhais taw, saib yuav ua li cas pob taws ko taw thiab yuav zaws koj txhais taw mob li cas.

Ua mob rau cov luj taws siab yuav ua rau

Hnav cov luj taws siab kawg tuaj yeem tsim kev mob rau koj txhais taw, ua kom koj qij taws, lub hauv caug thiab lub nraub qaum, ua rau lub cev tsis ua haujlwm thiab kev hloov ntawm lub cev tuaj yeem ua mob hnyav thiab xav tau kev kho mob tshwj xeeb. Qhov no yog vim tias qhov nyhav ntawm lub cev tsis tau muab faib kom zoo ntawm ko taw thiab vim muaj qhov hloov ntawm qhov nruab nrab ntawm lub cev kev sib tsoo, muaj qhov nyiam pov lub xub pwg rov qab thiab lub taub hau rau pem hauv ntej, thiab nce qib lumbar lordosis, hloov pauv qhov chaw ntawm lub cev.

Qee cov piv txwv ntawm kev hloov pauv uas ntev dhau ntawm kev coj siab siab, tsis ua raws li cov lus qhia saum toj no, tuaj yeem ua rau:

  • Bunion;
  • Phem tsis zoo;
  • Mob nraub qaum thiab mob ko taw;
  • Ua kom luv luv hauv 'qos ntawm ceg', uas ua rau muaj kev mob siab rau thaj av no thaum hle cov pob taws;
  • Kev txo qis ua haujlwm ntawm Achilles leeg;
  • Pob taws hnyav siab;
  • Rau tes, calluses thiab ingrown tes,
  • Tendonitis lossis bursitis hauv ko taw.

Txawm li cas los xij, kev siv cov khau khiab thiab cov khau khiab tiaj tus tseem muaj kev phom sij rau tus txha nqaj qaum, vim tias qhov no 90% ntawm lub cev hnyav poob tsuas rau ntawm pob taws, yog li nws raug nquahu los hnav khau xis uas muaj 3 txog 5 cm ntawm pob taws. Cov khau khiab yuav tsum tsuas yog siv hauv tsev, khau khau rau kev tawm nrawm thiab khau ntaub yog qhov tsim nyog rau kev siv txhua hnub thiab kev ua si, tab sis lawv kuj yuav tsum muaj tus zoo tib yam kom nqus tau cov kev cuam tshuam.

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