10 Txoj Hauv Kev Zoo Los Noj Ntau Cov Txuj Ci

Zoo Siab

• Ntsuam xyuas rau

Raws li kev tshawb fawb tshiab los ntawm Penn State University, noj cov zaub mov uas muaj tshuaj ntsuab thiab cov txuj lom yuav txo tau lub cev tsis zoo rau cov zaub mov muaj roj ntau. Hauv txoj kev tshawb fawb, pab pawg uas tau siv ob diav tshuaj ntsuab thiab txuj lom hauv lawv cov zaub mov - tshwj xeeb yog rosemary, oregano, cinnamon, turmeric, kua txob dub, cloves, qej hmoov thiab paprika - muaj 30 feem pua ​​qis dua cov ntshav cov ntshav piv rau cov uas tau noj tib cov zaub mov tsis muaj seasonings. Lawv cov ntshav ntawm cov tshuaj antioxidants kuj tseem 13 feem pua ​​​​siab dua - cov nyhuv zoo nkauj rau qhov me me (thiab qab) ntxiv.

Thaum kuv zoo siab los kawm txog qhov kev kawm no, kuv tsis xav tsis thoob. Hauv kuv phau ntawv tshiab tshaj plaws, uas tau tshaj tawm thaum Lub Ib Hlis, txhua pluas noj yog cov tshuaj ntsuab thiab cov txuj lom es tsis txhob qab zib thiab ntsev. Qhov tseeb, kuv tau mob siab rau tag nrho tshooj rau tshuaj ntsuab thiab txuj lom, uas kuv hu SASS: Slimming thiab Satiating Seasonings. Kuv hais qhov no vim hais tias ntxiv rau lawv lub plawv noj qab haus huv cov teebmeem, lwm yam kev tshawb fawb qhia tau hais tias tshuaj ntsuab thiab txuj lom ntim ib tug zoo nkauj haib yuag poob punch. Piv txwv li, lawv txhim kho satiety, yog li koj nyob puv ntev; lawv rov txhim kho cov metabolism, uas pab koj hlawv ntau calories; thiab qhov kawg, qee qhov kev tshawb fawb tshiab los ntawm University of Florida pom tias cov neeg uas haus cov tshuaj tiv thaiv kab mob ntau dua hnyav dua li cov uas tsis ua, txawm tias lawv haus cov calories ntau ib yam.

Tshuaj ntsuab thiab txuj lom yog antioxidant zog: Ib teaspoon ntawm cinnamon packs ntau npaum li cas antioxidants li ib nrab khob ntawm blueberries, thiab ib nrab teaspoon ntawm qhuav oregano muaj peev xwm antioxidant ntawm ib nrab khob ntawm qos yaj ywm qab zib. Lawv kuj yog lub tsiab peb caug rau koj qhov kev nkag siab, vim tias lawv ntxiv tsw, tsw qab thiab xim rau txhua lub tais. Sprinkling lawv rau hauv koj cov zaub mov tuaj yeem tsuas yog ua kom yuam kev kom rov ntsuas dua, thiab hmoov zoo, lawv yooj yim heev rau siv kom zoo dua.

Nov yog 10 txoj hauv kev yooj yim ntxiv rau lawv rau koj cov zaub mov:

Sprinkle spices rau hauv koj lub khob thaum sawv ntxov Joe, zoo li cinnamon, nutmeg los yog cloves.

Quav tshiab grated qhiav rau hauv koj cov kua mis nyeem qaub.

Qhwv qej cloves hauv cov ntawv ci thiab ci kom txog thaum kev sib tw ces kis tag nrho cov clove mus rau ib daim ntawm tag nrho cov qhob cij nplej thiab sab saum toj nrog slices ntawm vine ripened lws suav.

Ntxiv cov nplooj mint tshiab rau koj cov dej, tshuaj yej iced los yog txiv hmab txiv ntoo smoothie - lawv zoo heev nrog txiv nkhaus taw.

Garnish ib txiv hmab txiv ntoo nyias nrog ib tug dash ntawm cardamom los yog citrus zest.

Ci lossis ci txiv hmab txiv ntoo nrog rosemary - nws zoo heev nrog txiv duaj thiab plums, uas yog nyob rau lub caij tam sim no.

Garnish dub los yog pinto taum nrog tshiab cilantro.

Grind peppercorn tshiab rau koj cov zaub xam lav.

Ntxiv cov nplooj zaub basil tshiab rau cov qhaub cij lossis qhwv.

Do me ntsis hmoov chipotle rau hauv melted tsaus qhob noom xim kasfes thiab drizzle tshaj tag nrho cov txiv ntoo kom ntsim 'cov tawv ntoo.'

Cynthia Sass yog tus kws kho mob sau npe kawm nrog qib master's degree hauv kev tshawb fawb txog zaub mov noj thiab kev noj qab haus huv pej xeem. Feem ntau pom nyob rau hauv lub teb chaws TV nws yog ib tug SHAPE pab editor thiab noj zaub mov tus kws pab tswv yim rau New York Rangers thiab Tampa Bay Rays. Nws qhov tseeb tshaj plaws New York Times tus muag khoom zoo tshaj plaws yog Cinch! Conquer Cravings, Pounds thiab Poob Inches.

Ntsuam xyuas rau