10 cov cim thiab cov tsos mob uas tsis muaj vitamin C

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• Cov tsos mob thiab cov tsos mob uas tsis muaj cov vitamin C
• Cov ua rau tsis muaj cov vitamin C
• Yuav kho cov vitamin C tsis txaus

Piv txwv li Vitamin C, tseem hu ua ascorbic acid, yog micronutrient ib txwm muaj nyob hauv cov zaub mov, tshwj xeeb tshaj yog cov txiv hmab txiv ntoo hauv lub txiv, xws li acerola lossis txiv kab ntxwv, piv txwv.Cov vitamin no yog lub zog muaj zog tiv thaiv kab mob thiab ua los ntawm kev ua kom qeeb ntawm qog cell, tab sis nws kuj koom nrog tsim ntawm collagen, nqus ntawm hlau ntawm txoj hnyuv theem, kev sib txuas ntawm norepinephrine thiab hauv kev hloov pauv ntawm cov roj cholesterol mus rau hauv cov kua qaub.

Cov kab mob tseem ceeb cuam tshuam rau cov vitamin C tsis txaus yog scurvy, uas nws cov tsos mob tshwm sim tom qab 4 rau 6 lub hlis tsis muaj vitamin, ua rau muaj qhov tshwm sim ntawm qee cov tsos mob thiab cov tsos mob xws li bruises ntawm daim tawv nqaij. Cov me nyuam yaus scurvy tseem hu ua tus kab mob Moeller-Barlow, thiab tseem muaj tus cwj pwm los ntawm pob txha tsis tseem ceeb, cuam tshuam kev loj hlob thiab lub plawv hloov.

Cov tsos mob thiab cov tsos mob uas tsis muaj cov vitamin C

Vitamin C tsis muaj peev xwm ua rau pom qhov tshwm sim ntawm qee qhov tsos mob tshwm sim xws li:

1. Nkees, pallor thiab kiv taub hau, vim muaj kab mob ntshav liab ua rau lub cev tsis muaj nqus hlau;
2. Nyuaj dhau kho tej qhov txhab, vim collagen tsis muaj;
3. Los Ntshav, feem ntau los ntawm cov pos hniav thiab lub qhov ntswg, tab sis uas tuaj yeem tshwm sim nyob txhua qhov chaw hauv lub cev, vim yog tawg ntawm cov ntaub so ntswg uas pab txhawb cov hlab ntsha;
4. Purplish me ntsis rau ntawm lub cev, kuj vim yog tsis yooj yim ntawm cov hlab ntshav;
5. Pob txha deformities thiab nce kev pheej hmoo ntawm pob txha lov, tshwj xeeb yog hauv menyuam yaus, vim nws hloov qhov txheej txheem ntawm calcification thiab pob txha tsim;
6. Cov plaub hau poob lawm thiab ua kom tsis muaj zog ntawm cov ntsia hlau, pob txha mos thiab pob qij txha;
7. Mob pob txha thiab o hauv lub cev;
8. Ua poob thiab muag ntawm cov hniav, vim tias nws hloov kho cov hniav cuav, uas yog kev txhuam ntawm cov hniav;
9. Nce muaj feem yuav kis tau, xws li mob khaub thuas thiab mob khaub thuas, vim tias tsis muaj cov vitamin C cuam tshuam rau kev tsim cov qe ntshav dawb thiab hloov ntau yam haujlwm ntawm lub cev tsis muaj zog;
10. Tu siab, nyuaj siab ntxhov plawv thiab cov teeb meem meem, vim tias cov tsis muaj cov vitamins no tuaj yeem ua rau lub hlwb hloov pauv.

Ntxiv rau, yog tias qhov tsis muaj peev xwm tsis pom thiab kho, nws yuav muaj lwm cov tsos mob xws li ntau dhau heev thiab nkees.

Cov ua rau tsis muaj cov vitamin C

Vitamin C yog nqus rau hauv txoj hnyuv thiab nws qhov tseem ceeb yog zaub mov, yog li qhov tsis muaj cov vitamins no tshwm sim thaum kev noj zaub mov tsis txaus lossis thaum nqus los ntawm txoj hnyuv tsis txaus. Yog li, qee qhov kev pheej hmoo tseem ceeb yog kev noj zaub mov tsis zoo, tsis nco qab haus luam yeeb, haus luam yeeb, cawv, mob plab hnyuv thiab ua rau lub cev tawg, xws li Crohn's mob, piv txwv. Ntxiv rau, thaum cev xeeb tub thiab pub niam mis, muaj kev xav tau ntau ntxiv rau cov vitamin no.

Vitamin C tsis txaus kuj tseem tuaj yeem tshwm sim hauv cov neeg muaj kab mob ntawm lub plab, mob raum lossis mob ua paug, cov neeg nyob hauv txoj hnyuv tom qab lub sijhawm ua haujlwm lossis tus neeg muaj kev mob hnyav.

Qhov mob plab zawv kuj tseem tuaj yeem ua rau muaj qhov quav poob ntawm cov vitamins no, nrog rau cov tshuaj achlorhydria, uas yog cov mob uas tsis ua rau kom mob plab zom mov, txo cov vitamins uas tau nqus.

Yuav kho cov vitamin C tsis txaus

Piv txwv, Vitamin C feem ntau muaj nyob hauv cov txiv hmab txiv ntoo thiab zaub, xws li txiv puv luj, acerola, txiv kab ntxwv, txiv qaub thiab kua txob, piv txwv, thiab muaj cov zaub mov no hauv cov zaub mov tseem ceeb kom tau raws li kev xav tau txhua hnub. Txheeb xyuas tag nrho cov npe ntawm cov zaub mov xa tuaj ntawm cov vitamin C.

Tus nqi ntawm cov vitamin C uas yuav tsum tau noj ib hnub yog li 75 mg rau ib hnub rau cov poj niam thiab 90 mg rau ib hnub rau cov txiv neej los ntawm 19 xyoo.

Txawm li cas los xij, qee tus neeg yuav xav tau cov nyiaj ntau dua, xws li cov poj niam cev xeeb tub, cov neeg haus luam yeeb thiab cov neeg siv qee cov tshuaj uas tuaj yeem cuam tshuam qhov kev nqus ntawm cov vitamin no, xws li tshuaj tiv thaiv, tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob. Yog hais txog menyuam mos, menyuam yaus thiab tub ntxhais hluas, qhov nyiaj tsawg dua, thiab nws raug nquahu kom kws kho mob lossis tus kws qhia noj zaub mov noj los kho cov tshuaj vitamin hloov rau hauv cov teeb meem no.

Raws li cov vitamin C tuaj yeem raug tshem tawm, me ntsis los ntawm me me, los ntawm kev tso zis, nws txoj kev noj yuav tsum tau nyob rau txhua hnub, thiab yog tias qhov tsim nyog tsis tau mus txog nrog cov zaub mov, nws tseem ua tau kom haus cov tshuaj nrog vitamin C, uas yuav tsum tau qhia los ntawm tus neeg noj zaub mov zoo li ntawd. tias nws tsis tas ua kev txhaum lossis ua dhau heev.

Saib yuav ua li cas siv cov vitamin C nyob rau txhua hnub los ntawm kev saib cov yeeb yaj kiab hauv qab no: