Rauj ntiv taw kev kho

Lub rauj rab ntiv taw yog cov ntiv taw uas nyob ntawm qhov chaw nkhaus lossis qauj.

Qhov no tuaj yeem tshwm sim hauv ntau dua ib tus ntiv taw.

Tus mob no tshwm sim los ntawm:

• Mob tsis txaus
• Kev mob caj dab
• Nkawm khau uas tsis haum zoo

Ntau yam kev phais tuaj yeem kho cov rauj ntiv taw. Koj tus kws kho mob pob txha lossis ko taw yuav pom zoo rau yam uas yuav ua haujlwm zoo tshaj rau koj. Qee qhov kev phais mob suav nrog:

• Tshem cov seem ntawm cov pob txha ntiv taw
• Txiav lossis hloov cov leeg ntawm cov ntiv taw (txoj leeg txuas pob txha rau cov leeg)
• Kev sib xyaw ua ke kom sib koom ua kom tus ntiv taw ncaj thiab tsis muaj peev xwm khoov tau ntxiv

Tom qab phais mob, phais pins lossis hlau xov (Kirschner, lossis K-hlau) yog siv los tuav cov ntiv taw pob txha nyob hauv qhov chaw thaum koj cov ntiv taw zoo mob. Koj yuav raug hais kom siv txoj hlua khau sib txawv taug kev los cia koj cov ntiv taw kho kom zoo. Cov pins yuav raug muab tshem tawm hauv ob peb lub lis piam.

Thaum rauj ntiv taw pib tsim, koj kuj tseem tuaj yeem ua kom ncaj koj ntiv taw. Sij hawm dhau mus, koj cov ntiv tes yuav daig hauv txoj hauj lwm khoov thiab koj yuav ua tsis ncaj nws. Thaum qhov no tshwm sim, mob, tawv tawv (tuab, hu ua tawv nqaij) tuaj yeem tsim tsa rau sab saum toj thiab hauv qab ntawm koj cov ntiv taw thiab txhuam tawm tsam koj cov khau.

Kev muab ntiv taw rau kev kho mob tsis yog ua rau koj tus ntiv taw zoo xwb. Xav txog kev phais mob yog tias koj rab rauj ntiv taw daig hauv txoj hauj lwm thiab ua rau:

• Mob
• Kev chim siab
• Cov qhov ncauj tawm uas tuaj yeem ua rau kis mob tau
• Cov teeb meem nrhiav cov khau kom haum
• Cov kab mob ntawm daim tawv nqaij

Kev phais mob yuav tsis qhia yog tias:

• Kev kho nrog paddings thiab strapping ua haujlwm
• Koj tuaj yeem tseem ncaj koj ntiv taw
• Hloov mus rau txawv khau hom tuaj yeem txo cov tsos mob

Kev phom sij ntawm cov tshuaj loog thiab phais feem ntau yog:

• Kev tshuaj tiv thaiv
• Cov teeb meem ua pa
• Ntshav
• Kab mob

Kev phom sij ntawm rauj ntiv taw kev phais yog:

• Kev ua haujlwm tsis zoo ntawm cov ntiv taw
• Kev raug mob rau cov hlab ntsha uas tuaj yeem ua rau loog hauv koj cov ntiv taw
• Caws pliav ntawm kev phais mob mob thaum nws chwv
• Kev txhav txhav hauv cov ntiv taw lossis cov ntiv taw uas ncaj dhau
• Ua kom luv ntawm cov ntiv taw
• Tsis muaj ntshav txaus rau cov ntiv taw
• Hloov ntawm koj cov ntiv taw

Yuav tsum qhia koj tus kws kho mob saib koj cov tshuaj uas koj noj, txawm hais tias yam tshuaj, tshuaj ntxiv, lossis tshuaj ntsuab uas koj yuav yam tsis muaj daim ntawv xaj tshuaj.

• Koj yuav tau hais kom tsum tsis txhob noj tshuaj uas ua rau koj cov ntshav txhaws nyuaj. Cov no suav nrog tshuaj aspirin, ibuprofen, (Advil, Motrin), naproxen (Naprosyn, Aleve), thiab lwm yam tshuaj.
• Nug koj tus kws kho mob seb koj yuav tsum noj cov tshuaj hnub twg uas koj phais.
• Yog koj haus luam yeeb, sim nres. Nug koj tus kws khomob kom pab. Kev haus luam yeeb tuaj yeem qeeb kho.
• Nco ntsoov qhia rau koj tus kws khomob paub txog txhua yam khaub thuas, khaub thuas, kub taub hau, lossis lwm yam mob uas koj yuav tsum muaj uantej koj phais.
• Koj yuav tau hais kom tsis txhob haus dej los yog noj dab tsi li ntawm 6 rau 12 teev ua ntej kev phais mob.

Yog tias koj muaj ntshav qab zib, mob plawv, lossis lwm yam mob, koj tus kws phais yuav hais kom koj mus ntsib tus kws kho mob uas kho koj rau cov mob no.

Cov neeg feem coob mus tsev ib hnub lawv muaj rab rauj ntiv taw phais. Koj tus kws kho mob yuav qhia koj txog kev saib xyuas koj tus kheej tom tsev tom qab phais mob.

Kev cog lus ruaj khov ntawm cov ntiv taw

Chiodo CP, Nqe MD, Sangeorzan AP. Ko taw thiab pob taws mob. Hauv: Firestein GS, Budd RC, Gabriel SE, Koretzky GA, McInnes IB, O'Dell JR, eds. Firestein & Kelly Cov Ntawv Phau Ntawv RheumatologyCov. 11th ed. Philadelphia, PA: Elsevier; 2021: chap 52.

Montero DP, Shi GG. Rauj ntiv taw. Hauv: Frontera, WR, Nyiaj JK, Rizzo TD Jr, eds. Qhov tseem ceeb ntawm Kev Siv Lub Cev thiab Kev Rov Kho DuaCov. 4 tug ed. Philadelphia, PA: Elsevier; 2019: cha 88.

Murphy GA. Tsawg dua cov ntiv taw mob siab. Hauv: Azar FM, Beaty JH, Canale ST, eds. Campbell's Kev Ua Haujlwm OrthopedicsCov. 13th ed. Philadelphia, PA: Elsevier; 2017: tshooj 83.

Myerson MS, Kadakia AR. Kev kho ntawm cov ntiv taw tsis zoo deformities. Hauv: Myerson MS, Kadakia AR, eds. Rov Txiav Txim Rov Qab Ko Taw thiab Pob Tuav Pob Qij: Kev tswj cov nyomCov. 3lawm ed. Philadelphia, PA: Elsevier; 2019: chap 7.