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5 SIGNS YOU’RE NOT GETTING ENOUGH VITAMINS
Daim Duab: 5 SIGNS YOU’RE NOT GETTING ENOUGH VITAMINS

Paleness yog qhov qoos ploj ntawm cov tawv nqaij los yog cov qog ua kua.

Tshwj tsis yog tias daim tawv nqaij daj nrog cov di ncauj daj ntseg, tus nplaig, ntawm txhais tes, sab hauv lub qhov ncauj, thiab daim tawv muag ntawm lub qhov muag, tej zaum nws yuav tsis muaj mob hnyav, thiab tsis xav tau kev kho mob.

Cov kev coj zoo ua rau tag nrho lub cev. Nws yog feem ntau yooj yim pom ntawm lub ntsej muag, ob sab ntawm lub qhov muag, qhov ncauj sab hauv, thiab cov rau tes. Hauv zos hauv siab feem ntau cuam tshuam ib sab tes.

Txoj kev kuaj pom yooj yim npaum li cas nws txawv nrog rau xim tawv nqaij, thiab qhov tuab thiab qhov ntau thiab tsawg ntawm cov hlab ntsha hauv cov nqaij hauv qab daim tawv. Qee zaum nws tsuas yog ua kom pom tseeb ntawm cov xim tawv nqaij. Paleness yuav tsis yooj yim rau ntes nyob rau hauv cov neeg tawv nqaij dub, thiab raug kuaj pom tsuas yog hauv lub qhov muag thiab lub hauv ob sab phlu xwb.

Paleness tej zaum yog los ntawm kev txo ntshav pub rau daim tawv nqaij. Nws kuj yuav yog vim muaj cov qe ntshav liab tsawg (ntshav tsis txaus). Paleness ntawm daim tawv nqaij tsis zoo ib yam li poob ntawm cov xim los ntawm daim tawv nqaij. Paleness muaj feem xyuam rau cov ntshav ntws hauv daim tawv nqaij es tsis tso nyiaj ntawm melanin hauv daim tawv nqaij.


Paleness tuaj yeem tshwm sim los ntawm:

  • Kev mob ntshav (ntshav poob, kev noj zaub mov tsis zoo, lossis mob hauv qab)
  • Teeb meem nrog lub tshuab pa
  • Poob Siab
  • Tsaus muag
  • Khov khov
  • Cov piam thaj hauv ntshav tsawg
  • Kab mob ntev (ntev mus ntev) nrog rau kev kis mob thiab mob cancer
  • Qee yam tshuaj
  • Tej cov vitamins tsis muaj txaus

Hu rau koj tus neeg saib xyuas kev noj qab haus huv lossis tus lej xov tooj thaum muaj xwm ceev yog tias tus neeg cia li muaj qhov dav dav. Qhov xwm txheej ceev tuaj yeem xav tau txhawm rau kom ntshav khiav ceev.

Kuj hu rau koj tus kws kho mob yog tias muaj teeb meem zoo nrog ua pa, ntshav hauv quav, lossis lwm yam tsos mob uas qhia tsis tau.

Koj tus kws khomob yuav tshuaj xyuas koj thiab nug koj li keeb kwm kev khomob thiab cov tsos mob, suav nrog:

  • Lub ntsej muag puas tshwm sai zuj zus?
  • Puas yog nws tshwm sim tom qab nco txog qhov kev raug mob?
  • Koj puas yog daj ntseg thoob plaws lossis tsuas yog qee qhov ntawm lub cev? Yog tias muaj, qhov twg?
  • Koj muaj lwm cov tsos mob zoo li cas? Piv txwv li, koj puas muaj mob, ua tsis taus pa, tso ntshav tawm ntawm qhov quav, lossis koj ntuav tawm los ntshav?
  • Koj puas muaj txhais npab daj, tes, ceg lossis ko taw, thiab tsis hnov ​​tus mem tes hauv thaj chaw?

Kev ntsuam xyuas uas yuav raug txiav txim suav nrog:


  • Tshaj tawm txoj hlab ntshav siab
  • CBC (ua tiav ntshav suav)
  • Ntshav txawv
  • Kev ntsuas cov thyroid muaj nuj nqi
  • Mob hnyuv txhawm rau kuaj seb puas los ntshav hauv txoj hnyuv

Txoj kev kho yuav yog nyob ntawm qhov ua rau muaj teeb meem zoo.

Daim tawv nqaij - daj ntseg lossis grey; Pallor

Schwarzenberger K, Callen JP. Dermatologic kev tshwm sim hauv cov neeg mob uas muaj kab mob ntsig tag. Hauv: Bolognia JL, Schaffer JV, Cerroni L, eds. Lub cev ntaj ntsugCov. 4 tug ed. Philadelphia, PA: Elsevier; 2018: chap 53.

Tus Muag Khoom RH, Cim Npe AB. Cov teeb meem ntawm daim tawv nqaij. Hauv: Tus Muag RH, Cov Lus Cim AB, eds. Kev Ntsuas Xyuas Txawv Ntawm Kev Tsis Txaus SiabCov. 7 tus ed. Philadelphia, PA: Elsevier; 2018: chap 29.

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