Kev tshav ntuj kub

Ib lub hnub ziab yog qhov ua rau daim tawv nqaij tshwm tom qab koj dhau lub tshav ntuj lossis lwm lub teeb ci ci.

Thawj qhov tsos mob ntawm lub hnub daim tawv nqaij yuav tsis tshwm sim li ob peb teev. Cov nyhuv tag nrho rau koj cov tawv nqaij yuav tsis tshwm tawm 24 teev lossis ntev dua. Cov tsos mob tshwm sim muaj xws li:

• Liab, tawv nqaij tawv uas sov sov rau tus kov
• Cov hlwv uas tsim muaj xuab moos mus rau hnub tom qab
• Cov kev tsis haum loj (qee zaum hu ua qaug tshuaj tiv thaiv tshav), suav nrog ua npaws, ua daus no, xeev ntuav, lossis tawm pob
• Daim tawv tev tawv nqaij ntawm thaj chaw sunburned ob peb hnub tom qab tshav ntuj

Cov tsos mob ntawm tshav kub feem ntau yog ib ntus. Tab sis kev puas tsuaj rau cov tawv nqaij muaj ntau zaus tas mus li, uas tuaj yeem muaj kev cuam tshuam ntev lub sijhawm ntev. Cov no suav nrog kev mob tawv nqaij thiab kev laus thaum ntxov ntawm daim tawv nqaij. Los ntawm lub sijhawm daim tawv nqaij pib hnov ​​mob thiab xim liab, puas tsuaj tas lawm. Qhov mob tsis zoo tshaj ntawm 6 txog 48 teev tom qab hnub raug.

Kev tshav kub tshwm sim thaum qhov ntau npaum li cas ntawm tshav ntuj lossis lwm yam teeb ci ci ultraviolet tshaj qhov muaj peev xwm ntawm melanin los tiv thaiv daim tawv nqaij. Melanin yog tawv nqaij tiv thaiv xim (xim). Kev tiv tshav ntuj nyob rau hauv ib tug heev daim tawv nqaij yuav tshwm sim nyob rau hauv tsawg tshaj li 15 feeb ntawm nruab hnub lub hnub raug, thaum ib tug neeg daim tawv nqaij tsaus yuav zam tau cov tib raug rau ntau teev.

Nco ntsoov:

• Ib qhov twg tsis muaj ib qho "zoo huv si." Kev tiv thaiv tshav tiv thaiv ua rau kev laus ntxov ntawm daim tawv nqaij thiab tawv nqaij.
• Raug tshav ntuj tuaj yeem ua thawj thiab qib thib ob kub.
• Daim tawv nqaij khees xaws feem ntau tshwm sim thaum laus. Tab sis, nws tshwm sim los ntawm tshav ntuj thiab hnub ci uas pib thaum ntxov txij thaum yau.

Yam uas ua rau kom tshav kub tuaj:

• Cov menyuam mos liab thiab menyuam yaus yuav tsum nkag siab zoo dhau los ntawm qhov kub hnyiab ntawm lub hnub.
• Cov neeg muaj tawv ncaj ncees feem ntau yuav tshav ntuj. Tab sis txawm tias tsaus nti thiab dub tawv yuav tuaj yeem hlawv thiab yuav tsum muaj kev tiv thaiv.
• Lub hnub ci tshaj plaws thaum lub sijhawm 10 a.m. txog 4 p.m. Lub hnub lub hnub kuj tseem muaj zog nyob ntawm qhov chaw siab dua thiab qis dua latitudes (ze ze rau qhov ncaj nruab nrab). Kev xav txog cov dej, xuab zeb, lossis daus yuav ua rau lub hnub ci ntsa iab ntau dua.
• Cov kab teeb hnub ci tuaj yeem ua rau zawv plaub hau hnyav.
• Qee cov tshuaj (xws li cov tshuaj tua kab mob doxycycline) tuaj yeem ua rau koj cov tawv nqaij ua kom tshav ntuj yooj yim.
• Qee qhov mob (xws li mob lupus) tuaj yeem ua rau koj pom lub hnub hnyav dua.

Yog tias koj tau tshav ntuj:

• Nqa da dej txias lossis da dej lossis ua kom huv huv, ntxhua khaub ncaws ntxig rau ntawm qhov kub.
• TSIS TXHOB siv cov khoom lag luam uas muaj benzocaine lossis lidocaine. Cov no tuaj yeem ua rau ua xua rau qee tus neeg thiab ua rau kub dua.
• Yog tias muaj cov hlwv, daim ntaub qhwv qhuav tuaj yeem pab tiv thaiv kev kis tus mob.
• Yog tias koj cov tawv nqaij tsis sawv hlwv, cov tshuaj nplaum pleev rau tawv nqaij tuaj yeem siv los daws qhov tsis xis nyob. TSIS TXHOB siv cov roj butter, roj av jelly (Vaseline), lossis lwm yam khoom siv roj. Cov no tuaj yeem thaiv lub qhov hws kom cov cua sov thiab tawm hws tsis tuaj yeem khiav tawm, uas tuaj yeem ua rau kis tau. TSIS TXHOB de lossis tev tawm ntawm sab saud.
• Cov cream nrog cov vitamins C thiab E yuav pab txo kev puas tsuaj rau cov tawv nqaij hlwb.
• Cov tshuaj yuav tom khw, xws li ibuprofen lossis acetaminophen, pab txo kev mob los ntawm kev tshav kub. TSIS TXHOB muab cov tshuaj aspirin rau menyuam yaus.
• Cortisone cream yuav pab txo qhov o.
• Cov ris tsho xaws xoob yuav tsum hnav.
• Haus dej kom ntau.

Txoj kev los tiv thaiv tshav kub suav nrog:

• Siv dav dav thaiv hnub ci ntawm SPF 30 lossis siab dua. Tshav dav dav tshav ntuj tiv thaiv los ntawm ob sab UVB thiab UVA.
• Thov kev tshav ntuj ntau ntau rau kev npog tag nrho cov tawv nqaij. Siv tshuaj pleev thaiv hnub txhua 2 teev lossis ntau npaum li daim ntawv qhia.
• Thov pleev tshuaj pleev thaiv hnub tom qab ua luam dej lossis tawm hws thiab txawm tias thaum tau huab.
• Siv daim di ncauj pleev nrog tshuaj pleev thaiv hnub.
• Hnav lub kaus mom nrog lub dav dav thiab lwm yam khaub ncaws tiv thaiv. Cov khaub ncaws ua lub teeb xim muaj kev cuam tshuam tshav ntuj tshaj plaws.
• Nyob hauv tshav ntuj thaum teev thaum lub hnub lub hnub ci tshaj ntawm 10 a.m. thiab 4 p.m.
• Hnav cov looj tsom iav nrog kev tiv thaiv UV.

Hu rau tus kws kho mob tam sim ntawd yog tias koj ua npaws nrog kev tshav ntuj. Kuj tseem hu yog tias muaj cov cim ntawm kev poob siab, kev kub dhau, ua kom lub cev qhuav dej, lossis lwm yam kev txhaum loj. Cov phiajcim no suav nrog:

• Zoo li tsaus muag lossis kiv taub hau
• Cov mem tes ceev lossis ua pa ceev
• Kev nqhis dej heev, tsis muaj cov zis tawm, lossis lub qhov muag sunken
• Tawv daj, npliag, lossis tawv txias
• Xeev siab, kub taub hau, ua daus no, lossis tawm pob
• Koj ob lub qhov muag raug mob thiab yog lub teeb pom kev zoo
• Cov hlwv liab, mob heev

Tus kws kho mob yuav kuaj xyuas koj lub cev thiab saib koj cov tawv nqaij. Tej zaum yuav nug koj txog koj li kev mob nkeeg thiab kev mob tshwm sim tam sim no, suav nrog:

• Thaum lub hnub ci tshwm sim?
• Muaj pes tsawg zaus koj tshav ntuj?
• Koj puas muaj blisters?
• Npaum li cas ntawm lub cev tau raug tshav ntuj kub?
• Koj noj tshuaj dab tsi?
• Koj puas siv lub tshuaj pleev thaiv hnub lossis tshuaj pleev thaiv hnub? Dab tsi? Nws muaj zog npaum li cas?
• Koj muaj lwm cov tsos mob zoo li cas?

Hnub ci erythema; Hlawv ntawm lub hnub

• Hlawv
• Hnub tiv thaiv
• Daim tawv nqaij mob cancer, melanoma ntawm cov rau tes
• Daim tawv nqaij mob cancer, ze ze ntawm lentigo maligna melanoma
• Daim tawv nqaij mob cancer - ze-txog qib III melanoma
• Daim tawv nqaij mob cancer - ze txog qib IV melanoma
• Daim tawv nqaij mob cancer - melanoma kis yooj yim
• Kev tshav ntuj kub
• Kev tshav ntuj kub

American Academy of Dermatology lub vev xaib. Tshuaj pleev thaiv hnub. www.aad.org/sun-protection/sunscreen-faqs. Nkag mus xyuas Lub Kaum Ob Hlis 23, 2019.

Habif TP. Lub teeb ntsig txog kab mob thiab kev cuam tshuam ntawm pigmentation. Hauv: Habif TP, ed. Clinical Dermatology: Ib Daim Ntawv Qhia Xim Xim kom paub thiab Kev Kho MobCov. 6 tus ed. Philadelphia, PA: Elsevier; 2016: chap 19.

Krakowski AC, Goldenberg A. Raug rau hluav taws xob los ntawm lub hnub. Hauv: Auerbach PS, Cushing TA, Harris NS, eds. Auerbach lub tshuaj kho mob hauv Hav ZoovCov. 7 tus ed. Philadelphia, PA: Elsevier; 2017: chap 16.