Pob taws mob

Pob taws mob muaj kev tsis xis nyob hauv ib qho lossis ob qho pob taws.

Pob taws mob yog feem ntau vim yog pob taws txhaws.

• Pob luj taws pob txha yog kev raug mob rau cov leeg, uas txuas cov pob txha rau ib leeg.
• Feem ntau, pob luj taws yog sab hauv sab hauv, ua rau cov kua muag me me hauv cov leeg. Kev kua muag ua rau kom o thiab ua kom tawv nqaij, uas ua rau nws hnyav hnyav rau ntawm qhov sib koom ua ke.

Ntxiv nrog rau pob taws pob taws pob qij txha, mob pob taws yuav ua los ntawm:

• Kev puas tsuaj lossis o ntawm cov leeg (uas koom nrog cov leeg pob txha) lossis pob txha mos (uas cov pob qij txha sib txuas)
• Kab mob hauv pob taws sib koom tes
• Osteoarthritis, gout, mob rheumatoid, Mob Reiter syndrome, thiab lwm yam mob caj dab

Cov teeb meem hauv thaj tsam ze ntawm pob luj taws uas tuaj yeem ua rau koj hnov ​​mob hauv pob luj taws suav nrog:

• Kev txhaws ntawm cov hlab ntshav hauv ceg
• Pob taws rau mob los yog raug mob
• Tendinitis nyob ib ncig ntawm pob taws ua ke
• Kev raug mob leeg (xws li tarsal qhov syndrome lossis sciatica)

Kev tu mob rau pob taws hauv tsev yog nyob ntawm qhov laj thawj thiab dab tsi lwm txoj kev kho lossis phais mob tau tshwm sim. Koj yuav raug hais kom:

• So koj lub pob taws rau ob peb hnub. Tsis txhob muab ntau qhov hnyav rau ntawm koj pob taws.
• Muab rau ACE daim ntaub qhwv. Koj tuaj yeem tuaj yeem yuav ib txoj hlua caj dab uas txhawb nqa pob luj taws.
• Siv pas txheem tawv lossis pas nrig los pab txo qhov hnyav tawm ntawm qhov mob lossis pob luj taws tsis khov.
• Ua kom koj txhais taw tsa siab tshaj qhov siab ntawm koj lub siab. Thaum koj zaum lossis pw, tso ob lub hauv ncoo hauv qab koj pob taws.
• Ice thaj chaw tam sim ntawd. Tso dej khov rau 10 mus rau 15 feeb txhua teev rau thawj hnub. Tom qab ntawv, thov rau dej khov txhua 3 txog 4 teev rau 2 hnub ntxiv.
• Sim tshuaj acetaminophen, ibuprofen, lossis lwm yam kev mob siab ua los ntawm khw.
• Koj yuav xav tau ib txoj hlua tes los txhawb lub pob luj taws lossis lub khau kom rov qab pob taws.

Raws li qhov o thiab mob zoo dua, koj yuav tsum tau ua kom yuag dhau kev nyuaj siab tshem tawm ntawm koj pob taws rau lub sijhawm.

Qhov raug mob no yuav siv sijhawm li ob peb lub lis piam mus rau ntau lub hlis kom zoo mob. Thaum uas qhov mob thiab o nrawm feem ntau ploj mus, lub pob taws uas raug mob tseem yuav tsis muaj zog me ntsis thiab tsis tshua nyob ntev dua li pob taws tsis muaj pob.

• Koj yuav tsum pib qoj ib ce kom khov rau koj pob luj taws thiab zam kom tsis txhob raug mob yav tom ntej.
• TSIS TXHOB pib ua cov kev tawm dag zog no kom txog thaum kws kho mob hais rau koj tias nyab xeeb los pib.
• Koj kuj tseem yuav tau ua haujlwm ntawm koj qhov kev tshuav nyiaj li cas thiab nrawm.

Lwm cov lus qhia uas koj tus kws kho mob yuav muab rau koj yog:

• Poob ceeb thawj yog tias koj rog dhau. Lub cev hnyav dhau los ua txoj siv tawv rau ntawm koj qij taws.
• Ua kom sov ua ntej qoj ib ce. Ncab cov leeg thiab pob tw uas txhawb nqa pob luj taws.
• Zam kev ua kis las thiab kev ua si rau qhov uas koj tsis tau raug txias.
• Nco ntsoov tias nkawm khau haum koj tsim nyog. Zam kev rau khau siab.
• Yog tias koj nquag mob lub pob taws los yog ntswj lub pob taws thaum ua qee yam dej num, siv txoj hlua tes txhawb nqa pob taws. Cov no suav nrog cua ua pa, ACE cov ntaub qhwv, lossis cov hlua caj dab-up.
• Ua haujlwm ntawm koj qhov kev tshuav nyiaj li cas thiab ua kev tawm dag zog.

Mus rau hauv tsev kho mob yog tias:

• Koj muaj mob hnyav txawm tias thaum koj TSIS muaj lub nra hnyav.
• Koj xav tias lub pob txha tawg (lub pob qij zoo li tsis txawv thiab koj tsis tuaj yeem tso ib qho hnyav ntawm txhais ceg).
• Koj tuaj yeem hnov ​​suab nrov popping thiab muaj mob nrawm nrawm ntawm kev sib koom tes.
• Koj tsis tuaj yeem txav koj lub pob taws thiab sab nraud.

Hu rau koj tus kws khomob yog:

• Cov qa tsis o nyob rau hauv 2 txog 3 hnub.
• Koj muaj tsos mob ntawm kev kis mob. Thaj chaw ua liab, mob ntau dua, lossis sov, lossis koj kub taub hau tshaj 100 ° F (37.7 ° C).
• Qhov mob tsis ploj mus tom qab ntau lub lis piam.
• Lwm cov pob qij txha kuj tseem koom nrog.
• Koj muaj keeb kwm mob caj dab thiab muaj cov tsos mob tshiab.

Mob - pob luj taws

• Pob luj taws pob txha o
• Pob luj taws pob txha
• Kev mob pob luj taws

Irwin TA. Tendon kev raug mob ntawm tus taw thiab pob taws. Hauv: Miller MD, Thompson SR, eds. DeLee thiab Drez Cov Tshuaj Kho Mob Ua Si OrthopedicCov. 4 tug ed. Philadelphia, PA: Elsevier Saunders; Xyoo 2015: chap 117.

Molloy A, Selvan D. Ligamentous raug mob ntawm ko taw thiab pob taws. Hauv: Miller MD, Thompson SR, eds. DeLee thiab Drez Cov Tshuaj Kho Mob Ua Si OrthopedicCov. 4 tug ed. Philadelphia, PA: Elsevier Saunders; Xyoo 2015: chap 116.

Osborne MD, Khoom Siv SM. Mob pob taws khov. Hauv: Frontera WR, Nyiaj JK, Rizzo TD, eds. Qhov tseem ceeb ntawm Kev Siv Lub Cev thiab Kev Rov Kho DuaCov. 4 tug ed. Philadelphia, PA: Elsevier; 2019: chap 85.

Nqe MD, Chiodo CP. Ko taw thiab pob taws mob. Hauv: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, eds. Kelley thiab Firestein Cov Ntawv Phau Ntawv ntawm RheumatologyCov. 10 tus ed. Philadelphia, PA: Elsevier; 2017: chap 49.

Rose NGW, Ntsuab TJ. Pob luj taws thiab ko taw. Hauv: Phab Ntsa RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Cov Tshuaj Siv Thaum Muaj Xwm Ceev: Cov Ntsiab Lus thiab Kev Siv TshuajCov. 9le ed. Philadelphia, PA: Elsevier; 2018: chap 51.