Nkees

Qaug zog yog qhov zoo siab ntawm kev ua kom yuag, nkees, lossis tsis muaj lub zog.

Qaug zog txawv ntawm qhov nkees. Kev qaug zog yog qhov koj xav tau pw tsaug zog. Qaug zog yog qhov tsis muaj lub zog thiab lub zog. Kev nkees nkees thiab tsis quav ntsej (qhov hnov ​​zoo li tsis mob siab txog dab tsi tshwm sim) tuaj yeem yog cov tsos mob uas nrog kev qaug zog.

Qaug zog tuaj yeem yog qhov ib txwm muaj thiab tseem ceeb los teb cov kev ua haujlwm ntawm lub cev, kev ntxhov siab, laj thawj, lossis pw tsaug zog tsis txaus. Nkees yog ib qho tsos mob tshwm sim, thiab nws feem ntau tsis yog los ntawm tus kab mob hnyav. Tab sis nws tuaj yeem ua lub cim ntawm kev mob hlwb lossis lub cev hnyav dua. Thaum qaug zog tsis tau rov qab los ntawm kev pw tsaug zog txaus, kev noj zaub mov zoo, lossis ib puag ncig tsis tshua muaj siab, nws yuav tsum raug tshuaj los ntawm koj tus kws saib xyuas kev noj qab haus huv.

Muaj ntau yam ua kom muaj kev qaug zog, suav nrog:

• Anemia (suav nrog ntshav tsis muaj zog)
• Kev nyuaj siab lossis kev tu siab
• Hlau tsis muaj zog (tsis muaj anemia)
• Cov tshuaj noj, xws li tshuaj noj kom tsaug zog lossis tshuaj tiv thaiv kab mob
• Mob siab rau tas li
• Pw tsis tsaug zog xws li insomnia, pw tsis tsaug zog ua pa, lossis narcolepsy
• Cov thyroid caj pas uas tsis txaus ntseeg lossis ua tsis tau zoo
• Siv dej cawv lossis siv tshuaj yeeb, xws li yeeb dawb lossis tshuaj yeeb, tshwj xeeb nrog siv tsis tu ncua

Nkees kuj tseem tuaj yeem tshwm sim nrog cov mob li nram no:

• Kab mob Addison (kev tsis haum xeeb uas tshwm sim thaum lub qog adrenal tsis tsim cov tshuaj hormones txaus)
• Tsis nco qab lossis lwm yam kev noj tsis zoo
• Mob caj dab, nrog rau mob hluas rheumatoid mob caj dab
• Cov kab mob autoimmune xws li cov kab mob lupus erythematosus
• Mob Cancer
• Lub plawv tsis ua hauj lwm
• Mob ntshav qab zib
• Fibromyalgia
• Kev kis mob, tshwj xeeb tshaj yog ib qho uas siv sijhawm ntev heev los kom rov zoo los yog kho, xws li kab mob endocarditis (mob rau lub plawv lossis cov leeg), kab mob parasitic, kab mob siab, mob HIV / AIDS, mob ntsws, thiab mononucleosis
• Mob raum
• Mob siab
• Khoom noj khoom haus tsis muaj zog

Qee yam tshuaj noj kuj tseem tuaj yeem ua rau tsaug zog lossis nkees, suav nrog antihistamines rau kev ua xua, tshuaj ntshav siab, tshuaj tsaug zog, tshuaj steroids, thiab diuretics (dej tshuaj).

Mob qaug zog mob ntsws ntev (CFS) yog ib qho mob uas cov tsos mob ntawm lub cev ua rog mus ntev li 6 lub hlis thiab tsis daws nrog kev so. Lub dag zog yuav mob heev nrog rau lub cev ua si lossis kev ntxhov siab. Nws yog txheeb xyuas tau los ntawm lub xub ntiag ntawm pawg tshwj xeeb ntawm cov tsos mob thiab tom qab txhua lwm yam tshwm sim tuaj yeem ua kom qaug zog tau txiav txim.

Nov yog qee qhov lus qhia rau txo qis qaug zog:

• Pw kom txaus pw ib hmos.
• Nco ntsoov tias koj cov zaub mov muaj kev noj qab haus huv thiab muaj txiaj ntsig zoo, thiab haus dej kom txaus thoob plaws ib hnub.
• Ib ce muaj zog tas li.
• Kawm cov hau kev zoo dua los so. Sim ua yoga los yog xav.
• Ua cov haujlwm tsim nyog thiab kev teem sijhawm ntawm tus kheej.
• Hloov lossis txo koj cov kev ntxhov siab, yog tias ua tau. Piv txwv li, so haujlwm lossis daws teeb meem kev sib raug zoo.
• Siv tshuaj multivitamin. Tham nrog koj tus kws kho mob txog qhov twg zoo tshaj rau koj.
• Zam kev haus cawv, nicotine, thiab siv yeeb tshuaj.

Yog tias koj muaj mob ntev ntev (mob) los yog mob siab, kho nws feem ntau yuav ua rau lub cev qaug zog. Nco ntsoov tias qee cov tshuaj tiv thaiv kab mob yuav ua rau lossis nkees nkees. Yog tias koj cov tshuaj yog ib yam ntawm cov no, koj tus kws kho mob yuav tau kho qhov tshuaj ntau npaum cas lossis hloov koj mus rau lwm cov tshuaj. TSIS TXHOB txiav lossis hloov cov tshuaj yam tsis tau tham nrog koj tus kws kho mob.

Stimulants (nrog rau caffeine) tsis yog txoj kev kho mob rau kev qaug zog. Lawv tuaj yeem ua cov teebmeem ntxiv thaum lawv nres. Cov tshuaj tso quav kuj zoo rau kev ua kom lub cev tsis zoo.

Hu rau koj lub chaw kho mob yog koj muaj tej yam hauv qab no:

• Tsis meej pem lossis kiv taub hau
• Qhov muag plooj
• Tsawg los yog tsis tso zis, lossis nyuam qhuav o thiab hnyav tuaj
• Xav tias yuav ua kom raug mob rau koj tus kheej lossis kev tua tus kheej

Hu rau koj tus kws khomob kom teem sijhawm yog tias koj muaj qee yam hauv qab no:

• Npaj tsis muaj zog lossis qaug zog, tshwj xeeb yog tias koj tseem ua npaws lossis tsis poob qhov yuag poob
• Cem quav, tawv nqaij qhuav, nce phaus, lossis koj tsis tuaj yeem zam khaub thuas
• Tsa thiab poob rov qab mus pw tsaug zog ntau zaus thaum hmo ntuj
• Mob taub hau txhua lub sijhawm
• Siv tshuaj kho mob, kho mob los yog tsis xaj, lossis siv cov tshuaj uas yuav ua rau qaug zog lossis tsaug zog
• Xav tu siab lossis nyuaj siab
• Insomnia

Koj tus kws kho mob yuav kuaj ib ce tag nrho, ua tib zoo saib xyuas koj lub plawv, cov qog ntshav, lub qog, lub plab, thiab lub paj hlwb. Koj yuav raug nug txog koj li kev mob nkeeg, mob tshwm sim nkees, thiab koj li kev ua neej, kev nyob, thiab kev xav.

Kev ntsuam xyuas uas yuav raug txiav txim suav nrog cov hauv qab no:

• Kev kuaj ntshav los kuaj saib puas muaj ntshav qab zib, ntshav qab zib, mob ua paug, thiab muaj peev xwm kis tau
• Kuaj lub raum kev ua haujlwm
• Kev kuaj mob siab ua haujlwm
• Kev ntsuas cov thyroid muaj nuj nqi
• Mob Lub Hlaus

Kho yog nyob ntawm qhov ua rau koj cov kev mob nkees.

Nkees nkees; Kev Hnav; Kev tso tawm; Qaug zog

Bennett RM. Fibromyalgia, mob ntsws nkees ntev, thiab mob myofascial. Hauv: Goldman L, Schafer AI, eds. Goldman-Cecil TshuajCov. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: chap 274.

Tus Muag Khoom RH, Cim Npe AB. Nkees. Hauv: Tus Muag RH, Cov Lus Cim AB, eds. Kev Ntsuas Xyuas Txawv Ntawm Kev Tsis Txaus SiabCov. 7 tus ed. Philadelphia, PA: Elsevier; 2018: chap 14.