Ntaus cim khoom noj

Cov ntawv cim zaub mov muaj cov lus qhia zoo ntawm cov zaub mov ntim feem ntau. Cov ntawv zaub mov hu ua "Cov ntaub ntawv khoom noj muaj tseeb." Tsoom Fwv Teb Chaws Asmeskas Khoom Noj thiab Tshuaj (FDA) tau hloov kho Daim Ntawv Qhia Cov Khoom Noj Khoom Noj, uas cov chaw tsim khoom feem ntau yuav muaj nyob rau xyoo 2021.

Tsoomfwv Meskas tseev kom muaj cov ntawv ntim zaub mov ntawm cov zaub mov ntim feem ntau. Daim ntawv lo qhia muaj cov ntaub ntawv qhia txog khoom noj khoom haus tiav, muaj txiaj ntsig, thiab raug. Tsoomfwv txhawb cov chaw tsim khoom noj khoom haus kom txhim kho cov khoom lag luam kom pab tau tib neeg kom xaiv cov khoom noj muaj txiaj ntsig zoo dua qub. Cov hom ntawv sau sib xws yuav pab koj ncaj qha sib piv cov zaub mov muaj txiaj ntsig ntawm ntau yam zaub mov.

KEV PAB CUAM

Qhov muab rau noj loj npaum li cas ntawm daim ntawv lo yog noj raws ib nrab ntawm cov zaub mov uas ib txwm noj. Cov khoom lag luam zoo sib xws muaj cov khoom siv zoo sib xws los ua cov khoom sib piv tau yooj yim dua.

Nco ntsoov tias qhov loj me rau ntawm daim ntawv lo yeej tsis yog qhov sib luag rau kev noj qab haus huv. Nws cuam tshuam tus nqi uas neeg ib txwm noj. Nws tsis yog qhov kev pom zoo rau ntau npaum li cas ntawm cov zaub mov yuav tsum noj.

Feem ntau, qhov kev pabcuam loj rau ntawm daim ntawv lo tsis sib thooj ntawm qhov kev pabcuam loj rau cov kabmob ntshav pauv hloov npe. Rau cov pob uas muaj ntau dua ib qho kev ua haujlwm, qee zaum daim ntawv lo yuav suav nrog cov ntaub ntawv raws qhov kev pabcuam thiab qhov loj me ntawm pob.

TUAM TXUJ KEV PAB CUAM

Tus naj npawb tag nrho ntawm cov calories rau ib pluag noj tau qhia rau ntau hom. Qhov no pab cov neeg tau txais kev pab kom pom meej cov calories nyob hauv ib qho. Daim ntawv teev cov as-ham muaj xws li:

• Tag nrho cov rog
• Trans rog
• Rog rog
• Cov roj khov ua tiav
• Kev Sodium
• Tag nrho cov carbohydrate
• Kev noj haus fiber ntau
• Cov suab thaj tag nrho
• Ntxiv piam thaj
• Cuam Tshuam

Cov zaub mov no yog qhov tseem ceeb rau peb kev noj qab haus huv. Lawv cov nyiaj tau qhia hauv grams (g) lossis milligrams (mg) rau ib ntu rau txoj cai ntawm cov zaub mov zoo.

VITAMINS THIAB LAWV

Vitamin D, calcium, hlau, thiab poov tshuaj yog tsuas yog micronutrients uas yuav tsum tau nyob ntawm daim paib khoom noj. Cov tuam txhab ua khoom noj tuaj yeem yeem sau lwm cov vitamins thiab minerals hauv cov khoom noj.

TUS KHEEJ TXHEEJ TXHUA HNUB (% Txhua Tus Nqi)

Cov khoom noj muaj txiaj ntsig muaj xws li ib feem pua ​​tus nqi txhua hnub (% DV).

• Qhov no qhia tau hais tias ntau npaum li cas ib qho kev pab tau nrog rau kev pom zoo noj txhua hnub rau txhua qhov kev noj haus. Feem pua ​​tus nqi niaj hnub ua rau nws yooj yim rau koj los sib piv cov zaub mov thiab saib seb ib qho khoom noj twg haum rau koj cov khoom noj.
• Piv txwv li, cov zaub mov uas muaj 13 grams ntawm cov rog nrog% DV ntawm 20% txhais tau hais tias 13 grams ntawm cov rog muab 20%, lossis ib feem tsib ntawm koj cov lus pom zoo kom noj roj txhua hnub.

Feem pua ​​tus nqi txhua hnub yog ua los ntawm kev noj zaub mov 2,000-calories. Koj tuaj yeem siv cov lej no ua cov kev taw qhia dav dav, tab sis nco ntsoov tias koj cov calorie xav tau nws yuav ntau dua lossis qis dua nyob ntawm koj lub hnub nyoog, poj niam txiv neej, qhov siab, qhov hnyav, thiab kev siv lub cev.Nco ntsoov tias cov protein, cov rog rog, thiab cov suab thaj tag nrho tsis muaj qhov feem pua ​​txhua hnub tau teev tseg.

COV NTSIAB LUS TSWV YIM TSHAJ

Cov lus qhia txog khoom noj muaj txiaj ntsig yog lo lus lossis kab lus ntawm lub pob ntim khoom noj uas ua rau cov lus piav txog qib ntawm cov khoom noj tshwj xeeb hauv cov khoom noj. Kev thov yuav txhais tib yam rau txhua yam khoom. Cov hauv qab no yog qee cov lus pom zoo ntawm as-ham.

Cov ntsiab lus Calorie:

• Tsis muaj Calorie: tsawg dua 5 calories rau ib pluag noj.
• Tsawg-calorie: 40 calories lossis tsawg dua rau ib zaug (noj loj dua 30 grams).
• Ua kom tsawg-calorie: Tsawg kawg yog 25% tsawg dua calories nyob rau ib zaug thaum muab piv rau cov zaub mov កាឡូរី uas ib txwm muaj.
• Teeb lossis Lite: Ib feem peb tsawg dua ntawm cov calories los yog 50% tsawg dua ntawm cov rog hauv kev noj piv rau cov zaub mov ib txwm muaj. Yog tias ntau tshaj ib nrab ntawm cov calories yog los ntawm cov rog, cov ntsiab lus rog yuav tsum raug txo los ntawm 50% lossis ntau dua.

Qab zib lus:

• Tsis muaj piam thaj: Tsawg dua li 1/2 gram suab thaj ntawm ib pluag noj
• Txo cov piam thaj: Muaj tsawg kawg 25% tsawg dua piam thaj ib qho kev ua hauj lwm thaum muab piv nrog cov zaub mov uas tsis txo qis

Rog lus:

• Tsis muaj rog lossis 100% tsis muaj rog: Tsawg dua 1/2 gram ntawm cov rog hauv ib pluag noj
• Tsawg-rog: 1 g ntawm cov rog lossis tsawg dua rau ib pluag noj
• Txo cov rog rog: Tsawg kawg yog 25% rog tsawg dua thaum piv nrog cov zaub mov tsis tu ncua-rog

Cov ntsiab lus roj:

• Cov roj (cholesterol) pub dawb: Tsawg dua 2 milligrams cov roj (cholesterol) hauv ib pluag noj thiab 2 gram lossis tsawg dua ntawm cov roj nyeem roj tsawg hauv ib pluag noj
• Cov roj (cholesterol) tsawg: 20 milligrams los yog tsawg dua ntawm cov roj cholesterol ib zaug thiab 2 gram lossis tsawg dua ntawm cov roj nyeem ntxiv rau ib pluag noj
• Txo cov roj (cholesterol): Tsawg kawg yog 25% cov roj cholesterol tsawg dua hauv ib qho piv rau cov zaub mov ib txwm muaj

Cov ntsiab lus ntawm Sodium:

• Kev pub dawb sodium: tsawg dua 5 milligrams ntawm sodium ib qho
• Qhov qis-sodium: 140 mg lossis tsawg dua ntawm sodium ntawm ib pluag noj
• Qhov dej qab ntsev tsawg kawg: 35 mg lossis tsawg dua ntawm sodium ntawm ib qho
• Txo cov ntsev tsawg kawg: Tsawg kawg yog 25% tsawg dua sodium nyob rau ib pluag noj tshaj li cov zaub mov ib txwm muaj

Lwm cov as-ham cov ntaub ntawv thov:

• "Siab," "nplua nuj hauv," lossis "Zoo Tshaj Ntawm": muaj 20% lossis ntau dua ntawm tus nqi txhua hnub rau ib qho
• "Cov peev txheej zoo," "Muaj," lossis "Muab": muaj 10 txog 19% ntawm tus nqi txhua hnub toj ib hnub

KEV NOJ QAB HAUS HUV

Daim ntawv thov kev noj qab haus huv yog daim ntawv qhia cov khoom noj uas qhia txog kev sib raug zoo ntawm cov khoom noj lossis cov khoom noj (xws li cov rog, calcium, lossis fiber ntau) thiab muaj kab mob lossis cuam tshuam txog kev noj qab haus huv. Lub FDA yog lub luag haujlwm rau kev pom zoo thiab coj los tswj cov kev thov no.

Tsoomfwv tau tso cai kho mob rau cov kev noj haus 7 txoj kev noj qab haus huv thiab kev noj qab haus huv uas tau txhawb los ntawm cov pov thawj tshawb fawb tau nthuav dav:

1. Calcium, vitamin D, thiab osteoporosis
2. Noj rog thiab mob cancer
3. Fiber hauv cov txiv hmab txiv ntoo, zaub, thiab cov khoom lag luam thiab kab mob cancer
4. Fiber hauv cov txiv hmab txiv ntoo, zaub, thiab cov khoom lag luam thiab cov kab mob plawv
5. Txiv hmab txiv ntoo thiab zaub thiab mob qog ntshav
6. Rog thiab rog thiab roj plawv
7. Sodium thiab ntshav siab (tawg)

Ib qho piv txwv ntawm cov ntawv pov thawj kev noj qab haus huv uas koj tuaj yeem pom ntawm cov khoom noj muaj fiber ntau yuav: "Muaj ntau yam cuam tshuam rau kev pheej hmoo mob cancer; noj zaub mov noj muaj roj tsawg thiab muaj fiber ntau yuav txo tau txoj kev pheej hmoo ntawm tus kab mob no."

Kom paub cov ntaub ntawv ntau ntxiv ntawm cov ntawv thov nyiaj kho mob tshwj xeeb, saib cov ntaub ntawv hais txog kev noj haus thiab kev noj qab haus huv.

COV KEV CAI

Cov neeg tsim khoom noj khoom haus yuav tsum sau cov khoom xyaw rau hauv nqis los ntawm qhov hnyav (los ntawm tsawg tshaj plaws mus rau tsawg). Cov neeg muaj zaub mov rhiab lossis ua xua tuaj yeem tau txais cov ntaub ntawv muaj txiaj ntsig los ntawm cov npe khoom noj nyob ntawm daim ntawv lo.

Daim ntawv teev cov khoom xyaw yuav muaj, thaum tsim nyog:

• Caseinate raws li mis tso tawm hauv cov zaub mov uas tsis lees tias tsis muaj mis nyuj (xws li creamers kas fes)
• FDA-pom zoo cov xim ntxiv
• Los ntawm cov protein hydrolysates

Cov chaw tsim khoom feem ntau muaj cov xov tooj hu dawb los teb cov lus nug txog cov khoom lag luam tshwj xeeb thiab lawv cov khoom xyaw.

COV LAUB TSEEM CEM LOS NTAWM KHAWV KOOB LOS NOJ

Ntau cov zaub mov tsis tas yuav muaj cov ntaub ntawv ntawm lawv. Lawv raug zam ntawm cov ntawv sau zaub mov. Cov no suav nrog:

• Dav dav khoom noj
• Khoom noj khoom haus ntau uas tsis muaj muag
• Cov neeg muag khoom noj zaub mov (xws li cov khw muag khoom noj khoom haus khoom noj khoom haus, cov neeg muag khoom taug kev, thiab muag khoom muag)
• Tsev noj mov chaw noj mov
• Cov zaub mov kho mob
• Ntsws cia muab
• Khoom noj khoom haus xim
• Khoom noj khoom haus tsim los ntawm kev lag luam me
• Lwm cov zaub mov uas tsis muaj qhov tseem ceeb ntawm cov as-ham
• Tiaj kas fes thiab tshuaj yej
• Npaj khoom noj npaj tau feem ntau rau ntawm qhov chaw
• Tsev noj mov
• Cov txuj lom

Cov khw yuav yeem sau cov khoom noj muaj txiaj ntsig rau ntau cov zaub mov. Lawv kuj tuaj yeem tso tawm cov ntaub ntawv kev noj zaub mov rau 20 qhov feem ntau noj cov txiv ntoo nyoos, zaub, thiab nqaij nruab deg. Cov ntawv cim khoom noj khoom haus rau cov muaj cov khoom noj sib xyaw ua ke, xws li nqaij nyug av thiab nqaij qaib mis, tseem yog cov neeg yeem dawb.

Daim ntawv lo khoom noj khoom haus; Cov lus qhia txog khoom noj khoom haus

• Daim ntawv qhia daim ntawv qhia zaub mov rau khoom qab zib
• Daim ntawv qhia daim ntawv qhia zaub mov rau cov qhob cij nplej
• Nyeem cov ntawv cim khoom noj

Electronic Code ntawm Tsoomfwv Txoj Cai Kev Siv lub vev xaib. Ntu 101 Daim Ntawv Sau Qhia Khoom Noj. www.ecfr.gov/cgi-bin/text-idx?SID=c1ecfe3d77951a4f6ab53eac751307df&mc=true&node=pt21.2.101&rgn=div5. Hloov kho Lub Ob Hlis 26, 2021. Nkag mus rau Lub Peb Hlis 03, 2021.

Ramu A, Neild P. Kev noj haus thiab kev noj haus. Hauv: Naish J, Tsev Hais Plaub Syndercombe D, eds. Kev Kho Mob Txuj Ci. 3lawm ed. Philadelphia, PA: Elsevier; 2019: chap 16.

Tebchaws Asmeskas Cov Khoom Noj thiab Tshuaj Yeeb Tshuaj website. Ntaus cim khoom noj & khoom noj khoom haus. www.fda.gov/food/food-labeling- Kev noj haus tsis zoo. Hloov kho Lub Ib Hlis 4, 2021. Nkag mus siv Lub Ob Hlis 18, 2021.

Tebchaws Asmeskas Cov Khoom Noj thiab Tshuaj Yeeb Tshuaj website. Daim ntawv qhia txog khoom noj khoom haus tshiab thiab txhim kho tseeb - cov kev hloov tseem ceeb. www.fda.gov/media/99331/download. Hloov kho Lub Ib Hlis, 2018. Mus saib Lub Ob Hlis 18, 2021.