Poov tshuaj nyob rau hauv cov zaub mov noj

Poov tshuaj yog ib qho mineral uas koj lub cev xav kom ua haujlwm zoo. Nws yog hom hluav taws xob.

Poov tshuaj yog ib qho pob zeb hauv av uas tseem ceeb heev rau tib neeg lub cev.

Koj lub cev xav tau poov tshuaj rau:

• Tsim cov protein
• Txhaum thiab siv carbohydrates
• Tsim cov leeg nqaij
• Tswj kev ua kom lub cev loj hlob
• Tswj hluav taws xob kev ua si ntawm lub plawv
• Tswj acid-puag qhov nyiaj tshuav

Ntau yam zaub mov muaj cov poov tshuaj. Txhua cov nqaij (nqaij liab thiab nqaij qaib) thiab ntses, xws li ntses liab, ntses, flounder, thiab sardines, yog qhov chaw zoo ntawm potassium. Soy cov khoom lag luam thiab veggie burgers kuj yog qhov zoo ntawm cov poov tshuaj.

Cov zaub, suav nrog zaub cob pob, taum mog, taum taum, txiv lws suav, qos yaj ywm (tshwj xeeb yog lawv cov tawv nqaij), qos yaj ywm, thiab taub caij ntuj no yog txhua yam zoo ntawm cov poov tshuaj.

Txiv hmab txiv ntoo uas muaj cov ntsiab lus tseem ceeb xws li cov txiv hmab txiv ntoo, cantaloupe, txiv tsawb, kiwi, prunes, thiab apricots. Qhuav apricots muaj ntau poov tshuaj tshaj tshiab apricots.

Mis nyuj, kua mis nyeem qaub thiab noob txiv kuj yog qhov zoo ntawm cov poov tshuaj.

Cov neeg muaj teeb meem lub raum, tshwj xeeb cov neeg lim ntshav yuav tsum tsis txhob noj ntau cov zaub mov muaj protein ntau. Koj tus kws kho mob yuav qhia cov zaub mov tshwj xeeb.

Muaj cov poov tshuaj ntau dhau los yog tsis qab ntau ntawm koj lub cev tuaj yeem ua rau muaj mob loj.

Kev noj cov ntshav qab zib tsawg yog hu ua hypokalemia. Nws tuaj yeem ua rau cov leeg tsis muaj zog, lub plawv tsis txaus, thiab nce siab ntxiv ntawm ntshav siab. Tej zaum koj yuav muaj hypokalemia yog tias koj:

• Siv tshuaj kho ntshav qab zib (tshuaj kho mob ntshav) los kho ntshav siab lossis plawv nres
• Siv tshuaj ntau dhau plab
• Muaj mob ntuav heev lossis ntev heev los ntuav lossis raws plab
• Muaj qee lub raum lossis cov qog adrenal ua haujlwm

Ntau cov poov tshuaj nyob rau hauv cov ntshav yog lub npe hu ua hyperkalemia. Nws yuav ua rau lub plawv txawv txav thiab txaus ntshai rwjms. Qee qhov laj thawj suav nrog:

• Lub raum tsis zoo ua haujlwm
• Cov tshuaj kho plawv hu ua angiotensin hloov kev enzyme (ACE) inhibitors thiab angiotensin 2 receptor blockers (ARBs)
• Potassium-sparing diuretics (dej tshuaj) xws li spironolactone lossis amiloride
• Kev kis mob hnyav

Lub Chaw Saib Xyuas Khoom Noj thiab Khoom Noj ntawm Lub Tsev Kawm Ntawv Pov Thawj pom zoo kev noj zaub mov kom noj poov tshuaj, raws hnub nyoog:

INFANTS

• 0 txog 6 hlis: 400 milligrams ib hnub (mg / hnub)
• 7 txog 12 hlis: 860 mg / hnub

TUS ME NYUAM THIAB ADOLESCENTS

• 1 txog 3 xyoos: 2000 mg / hnub
• 4 txog 8 xyoo: 2300 mg / hnub
• 9 txog 13 xyoos: 2300 mg / hnub (poj niam) thiab 2500 mg / hnub (txiv neej)
• 14 txog 18 xyoo: 2300 mg / hnub (poj niam) thiab 3000 mg / hnub (txiv neej)

COV LAUS

• Hnub nyoog 19 xyoos thiab laus dua: 2600 mg / hnub (poj niam) thiab 3400 mg / hnub (txiv neej)

Cov poj niam cev xeeb tub los yog tsim cov kua mis yuav tsum tau ntau dua me ntsis (2600 txog 2900 mg / hnub thiab 2500 txog 2800 mg / hnub feem). Nug koj tus kws kho mob seb qhov twg yog qhov zoo tshaj rau koj.

Cov tib neeg uas tau raug kho rau hypokalemia yuav xav tau poov tshuaj ntxiv. Koj tus kws kho mob yuav tsim kho phiaj xwm ntxiv raws li koj cov kev xav tau tshwj xeeb.

Nco tseg: Yog tias koj muaj kab mob hauv lub raum lossis lwm yam mob ntev (mob ntev), nws yog ib qho tseem ceeb uas koj nrog tus kws kho mob tham ua ntej noj cov tshuaj potassium.

Noj cov zaub mov - poov tshuaj; Hyperkalemia - potassium nyob rau hauv kev noj haus; Hypokalemia - potassium nyob rau hauv kev noj haus; Mob raum - mob poov xab hauv zaub mov; Raum tsis ua hauj lwm - poov tshuaj nyob rau hauv kev noj haus

Mozaffarian D. Khoom Noj Khoom Haus thiab kab mob plawv thiab ntshav qab zib. Hauv: Zipes DP, Libby P, Bonow RO, Mann, DL, Tomaselli GF, Braunwald E, eds. Braunwald's Plawv Lub Plawv: Phau Ntawv Qhia Txog Cov Tshuaj Mob plawvCov. 11th ed. Philadelphia, PA: Elsevier; 2019: chap 49.

Kev Kawm Hauv Tebchaws, Kev Tshawb Fawb, thiab Tshuaj Tshuaj lub vev xaib. Kev noj zaub mov yaum nkag mus rau sodium thiab potassium (2019). Washington, DC: Xov Xwm Kev Tshawb Fawb Tebchaws. doi.org/10.17226/25353. Nkag mus rau Lub Rau Hli 30, 2020.

Ramu A, Neild P. Kev noj haus thiab kev noj haus. Hauv: Naish J, Tsev Hais Plaub Syndercombe D, eds. Kev Kho Mob Txuj CiCov. 3lawm ed. Philadelphia, PA: Elsevier; 2019: chap 16.