Cov zaub mov noj - tshiab vs khov lossis hauv cov kaus poom

Cov zaub ntsuab yog qhov tseem ceeb ntawm kev noj zaub mov zoo rau lub cev. Coob leej xav tias cov zaub khov thiab kaus poom yog cov zaub zoo rau koj li zaub tshiab.

Tshaj tag nrho, cov zaub tshiab los ntawm kev ua liaj ua teb lossis khaws cia yog qhov zoo dua li khov lossis cov kaus poom zaub mov. Tab sis khov thiab kaus poom zaub tseem tuaj yeem yog qhov kev xaiv zoo. Lawv yuav tsum tau ntim hauv kaus poom lossis khov sai tom qab muab cov qoob loo, thaum lawv tseem muaj tag nrho lawv cov zaub mov tsis muaj txiaj ntsig zoo.

Tsis tas li, nco ntsoov tias yuav muab ntsev ntau npaum li cas ntxiv rau cov kaus poom zaub. Sim yuav cov uas tsis muaj ntsev ntxiv thiab tsis txhob noj tej zaub, tsis hais yog zaub tshiab, khov lossis kaus poom. Hloov chaw nyob ntawm cov dej nyob rau lub sijhawm ntev dua, lawv yuav tsum maj mam muab ncu cia.

Cov khoom noj khov thiab cov kaus poom tshiab; Cov zaub mov tshiab vs khov lossis kaus poom; Khov zaub tiv tiag tshiab

• Quas khov noj vs.

Thompson M, Noel MB. Khoom noj khoom haus thiab tsev neeg tshuaj. Hauv: Rakel RE, Rakel DP, eds. Phau Ntawv Qhia Txog Tshuaj Tsev NeegCov. 9le ed. Philadelphia, PA: Elsevier; 2016: chap 37.

Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg thiab U.S. Department of Agriculture lub vev xaib. 2015-2020 Kev Qhia Noj Zaub Mov Rau Cov Neeg Asmeskas. Thib 8 Daim. Lub Kaum Ob Hlis 2015. health.gov/dietaryguidelines/2015/resources/2015-2020_Dietary_Guidelines.pdf. Nkag mus rau Lub Cuaj Hli 6, 2019.