Quav hniav thiab tartar ntawm cov hniav

Quav hniav yog cov lo nplaum uas ua rau ntawm cov hniav los ntawm kev tsim cov kab mob. Yog tias tshem tawm cov quav hniav ua ntu zus, nws yuav ua tawv thiab tig mus ua tartar (suav lej).

Koj tus kws kho hniav lossis kws tu txhuam yuav tsum qhia koj txoj kev raug txhuam hniav thiab hlua dig hniav. Kev tiv thaiv yog tus yuam sij rau kev kaj huv ntawm qhov ncauj. Cov lus qhia los tiv thaiv thiab tshem tawm tartar lossis cov quav hniav ntawm koj cov hniav suav nrog:

Txhuam qhov tsawg kawg yog ob zaug ib hnub nrog txhuam uas tsis loj dua rau koj lub qhov ncauj. Xaiv ib lub txhuam uas muaj cov tawv muag muag muag thiab cov plaub muag. Tus txhuam yuav tsum cia koj mus cuag txhua qhov chaw hauv koj lub qhov ncauj tau yooj yim, thiab cov tshuaj txhuam hniav yuav tsum tsis txhob ua kom txhuam.

Tus txhuam hniav fais ua kom huv huv cov hniav zoo dua li siv tes ua. Txhuam txhuam yam tsawg 2 feeb nrog tus txhuam hniav hluav taws xob txhua zaus.

• Siv txoj hlua dig hniav tsawg kawg ib zaug hauv ib hnub. Qhov no yog qhov tseem ceeb los tiv thaiv kab mob pos hniav.
• Kev siv cov dej lim dej tuaj yeem pab tswj cov kab mob nyob ib ncig ntawm koj cov hniav hauv qab ntawm cov pos hniav.
• Ntsib koj tus kws kho hniav lossis kws tu hniav tsawg kawg txhua 6 lub hlis rau kev ntxuav hniav thiab tshuaj xyuas qhov ncauj. Qee tus neeg uas muaj mob ncig tuaj yeem yuav tsum tau ntxuav ntau zaus.
• Kev yaug tshuaj los yog zom ib qho ntsiav tshuaj tshwj xeeb hauv koj lub qhov ncauj yuav pab txheeb xyuas thaj chaw ntawm cov quav hniav.
• Noj zaub mov kom zoo yuav pab ua kom koj cov hniav thiab pos hniav zoo. Tsis txhob noj khoom txom ncauj thaum noj mov, tshwj xeeb rau cov nplaum lossis cov khoom noj muaj suab thaj, thiab cov zaub mov uas muaj cov khoom ua si carbohydrates ntau xws li cov qos yaj ywm pov tseg. Yog tias koj ua khoom txom ncauj thaum yav tsaus ntuj, koj yuav tsum txhuam tom qab. Tsis pub noj mov lossis haus dej ntxiv (tso cai) tom qab txhuam hniav tas.

Tartar thiab cov quav hniav ntawm cov hniav; Xab; Kev kho hniav cov quav hniav; Hniav cov quav hniav; Cov quav hniav microbial; Hniav biofilm

Chow AW. Kev kis mob ntawm lub qhov ncauj ntawm lub qhov ncauj, caj dab, thiab taub hau. Hauv: Bennett JE, Dolin R, Blaser MJ, eds. Mandell, Douglas, thiab Bennett's Cov Ntsiab Cai thiab Kev Coj Ua ntawm Kab Mob Kis, 9 tus ed. Philadelphia, PA: Elsevier; 2020: chap 64.

Teughels W, Laleman Kuv, Quirynen M, Jakubovics N. Biofilm thiab ncig microbiology. Hauv: Newman MG, Takei HH, Klokkevold PR, Carranza FA, eds. Newman thiab Carranza's Soj Ntsuam Sij HawmCov. 13th ed. Philadelphia, PA: Elsevier; 2019: chap 8.