Cov lus qhia txog yuav ua li cas txiav luam yeeb

Muaj ntau txoj hauv kev los txiav luam yeeb. Tseem muaj kev pab cuam los pab koj. Cov neeg hauv tsev neeg, cov phooj ywg, thiab cov neeg ua hauj lwm ua ke yuav txhawb tau. Tab sis yuav kom ua tiav, koj yuav tsum xav tawm tiag tiag. Cov lus qhia hauv qab no tuaj yeem pab koj pib.

Feem coob ntawm cov neeg uas txiav luam yeeb tsis tuaj yeem ua tiav qhov tsawg kawg yog ib zaug nyob rau yav dhau los. Tsis txhob saib yav dhau los ua kom txiav luam yeeb li ua tsis tiav. Saib lawv li kev kawm paub dhau los.

Nws yog ib qho nyuaj rau kev txiav luam yeeb lossis haus luam yeeb tsis haus luam yeeb, tab sis ib tus neeg tuaj yeem ua.

Paub cov tsos mob tshwm sim zoo li cas thaum koj txiav luam yeeb. Cov no yog hu ua tshem tawm cov tsos mob. Cov tsos mob tshwm sim suav nrog:

• Txoj kev xav ua zoo rau nicotine
• Kev ntxhov siab, kev ntxhov siab, nyob tsis tswm, ntxhov siab, lossis siab luv
• Qhov nyuaj ua kom pom tseeb
• Kev tsaug zog lossis teeb meem tsaug zog
• Mob taub Hau
• Muaj zog los ua kom yuag thiab hnyav ntxiv
• Kev voos lossis kev nyuaj siab

Koj cov tsos mob yuav zoo li cas nyob ntawm koj tau haus luam yeeb ntev npaum li cas. Tus naj npawb ntawm cov luam yeeb koj haus luam yeeb txhua hnub kuj tseem yog lub luag haujlwm.

XAV TIAS NYEEM LOS YEEM?

Ua ntej, teem ib hnub tawm haujlwm. Hnub ntawd yog hnub uas koj yuav tso tseg kiag. Ua ntej hnub tawm haujlwm, koj yuav pib txo kev haus luam yeeb koj. Nco ntsoov, tsis muaj qib zoo haus luam yeeb.

Sau npe cov laj thawj uas koj xav txiav luam yeeb. Suav rau ob qho tib si luv-ntev thiab kev pab ntev.

Txheeb xyuas cov sij hawm koj haus luam yeeb feem ntau. Piv txwv, koj puas haus luam yeeb thaum koj ntxhov siab lossis qaug zog? Thaum tawm hmo ntuj nrog phooj ywg? Thaum haus kas fes lossis dej cawv? Thaum dhuav dhau? Thaum tsav tsheb? Yog tom qab noj mov lossis pw? Lub sijhawm so haujlwm? Lub sijhawm saib TV lossis ua si phaib? Thaum koj nrog lwm tus haus luam yeeb?

Qhia rau koj cov phooj ywg, tsev neeg, thiab cov neeg ua haujlwm paub txog koj txoj kev npaj txiav luam yeeb. Qhia rau lawv txog hnub koj tawm haujlwm. Nws tuaj yeem pab tau yog tias lawv paub tias koj tab tom mus, tshwj xeeb yog thaum koj grumpy.

Kom tshem tawm tag nrho koj cov luam yeeb tsuas yog ua ntej hnub ua haujlwm. Ntxuav txhua yam uas hnov ​​tsw ntawm pa taws, xws li khaub ncaws thiab rooj tog txaj muag.

UA KEV NPAJ

Npaj seb koj yuav ua li cas es tsis haus luam yeeb thaum cov sij hawm koj haus luam yeeb feem ntau.

Qhia kom tseeb li tseeb tau. Piv txwv li, yog yav dhau los koj haus luam yeeb thaum haus kasfes ib khob, haus tshuaj yej. Tshuaj yej yuav tsis cuam tshuam qhov muaj siab rau luam yeeb. Lossis, thaum koj muaj kev ntxhov siab, taug kev tsis txhob haus luam yeeb.

Tseg menyuam hauv luamyeeb pov tseg. Tso pretzels muaj xwb.

Pom cov haujlwm uas ua kom pom tseeb rau koj txhais tes thiab lub siab, tab sis nco ntsoov tias lawv tsis tau them se lossis thawb. Khoos phis tawj ua si, solitaire, knitting, xaws, thiab cov lus sib dhos tej zaum yuav pab tau.

Yog tias koj ib txwm haus luam yeeb tom qab noj mov tag, nrhiav lwm txoj hauv kev los xaus kev noj mov. Noj ib lub txiv. Sawv thiab hu xov tooj. Taug kev taug kev (ib qho kev cuam tshuam zoo uas kuj hlawv calories).

HLOOV KOJ LUB NEEJ

Hloov pauv lwm yam hauv koj lub neej. Hloov koj lub sijhawm thiab tus cwj pwm txhua hnub. Noj thaum txawv sijhawm, lossis noj ntau ntau pluas mov me me tsis txhob faib peb lub loj. Zaum hauv ib lub rooj zaum sib txawv lossis txawm yog chav sib txawv.

Txaus siab koj lub qhov ncauj nyob rau lwm txoj kev. Noj cov zaub xas lav lossis lwm yam khoom noj txom ncauj tsawg. Zom cov khaub noom tsis muaj suab thaj. Nqus rau daim ntaub cinnamon. Ua piv txwv-pa luam yeeb nrog quav nyab.

Ua kom tawm dag zog ntau ntxiv. Mus ko taw lossis caij tsheb kauj vab. Kev tawm dag zog yuav pab daws qhov kev xav kom haus luam yeeb.

CIAJ TAU IB TUG HOM PHIAJ

Teeb lub hom phiaj txiav luam yeeb ib ntus thiab muab nqi zog rau koj tus kheej thaum koj ntsib lawv. Txhua txhua hnub, muab cov nyiaj uas koj nquag siv rau luam yeeb rau hauv lub thawv. Tom qab, siv cov nyiaj ntawd rau qee yam koj nyiam.

Sim tsis xav txog txhua hnub ua ntej koj yuav xav tau kom tsis txhob haus luam yeeb. Siv sijhawm ib hnub zuj zus.

Tsuas yog ib qho nqus tshuaj lossis ib qho luam yeeb yuav ua rau koj lub siab nyiam haus luam yeeb ntau dua. Txawm li cas los xij, nws ib txwm ua yuam kev. Yog li txawm tias koj muaj luam yeeb ib qho, koj tsis tas yuav tsum tau coj txuas ntxiv.

LWM COV TSWV YIM

Rau npe koom rau hauv txoj kev pab txiav luam yeeb. Tsev kho mob, kab mob kev noj qab haus huv, chaw hauv zej zog, thiab chaw haujlwm feem ntau muaj cov kev pab cuam. Kawm paub txog tus kheej kev ua siab phem lossis lwm yam kev qhia.

Nug koj tus kws kho mob txog cov tshuaj uas tuaj yeem pab koj txiav luam yeeb thiab haus luam yeeb thiab ua kom koj tsis txhob rov qab pib dua. Cov no suav nrog thaj ua rau nicotine, pos hniav, lozenges, thiab tshuaj tsuag. Cov tshuaj kws kho mob kom pab txo kom txhob muaj nicotine cravings thiab lwm cov tsos mob tshem tawm suav nrog varenicline (Chantix) thiab bupropion (Zyban, Wellbutrin).

American Cancer Society lub vev xaib, Cov pa luam yeeb Asmeskas zoo tshaj plaws yog ib qho chaw zoo.

Lub vev xaib smokefree.gov tseem muab ntaub ntawv thiab cov khoom siv rau cov neeg haus luam yeeb. Hu rau 1-800-QUIT-Tam sim no (1-800-784-8669) lossis 1-877-44U-QUIT (1-877-448-7848) yuav xa koj mus nrhiav kev pab tawm tswv yim hu xov tooj pub dawb hauv koj lub xeev.

Qhov tseem ceeb tshaj plaws, tsis txhob poob siab yog tias koj tsis tuaj yeem txiav luam yeeb thawj zaug. Kev quav yeeb yaj kiab Nicotine yog qhov nyuaj rau kev ua txhaum. Sim ua qee yam txawv lwm zaus. Tsim cov tswv yim tshiab, thiab sim ua dua. Rau ntau tus neeg, nws yuav siv sij hawm ntau qhov kev sim kom thaum kawg ncaws tus cwj pwm.

Luam yeeb - cov lus qhia txog kev txiav luam yeeb; Kev txiav luam yeeb - cov lus qhia txog kev txiav luam yeeb; Haus luam yeeb - cov lus qhia txog yuav txiav luam yeeb li cas; Kev txiav luam yeeb - cov lus qhia; Kev tso pa luam yeeb ua ke - lus qhia

• Kho lub plab anortic aneurysm kho - qhib - kev tso tawm
• Angina - tawm hauv
• Angina - yuav tsum nug koj tus kws kho mob li cas
• Angioplasty thiab stent - lub siab - tso tawm
• Angioplasty thiab stent tso kawm - carotid leeg - tso tawm
• Angioplasty thiab stent muab tso rau - cov hlab ntsha peripheral - tawm
• Aortic aneurysm kho - endovascular - paug
• Kho lub paj hlwb aneurysm - kev tso tawm
• Carotid leeg txoj kev phais - kev tshem tawm
• Lub ntsws muaj mob ntsws tsis txawj zoo - cov neeg laus - paug
• Tswj koj cov ntshav siab
• Kev mob hlab ntshav tob - ua paug tawm
• Mob ntshav qab zib - tiv thaiv lub plawv nres thiab mob hlab ntsha tawg
• Txoj hlab pas - kev tso tawm
• Kev txiav tes taw - kev tawm mus
• Plawv nres - tso tawm
• Plawv nres - dab tsi yuav nug koj tus kws kho mob
• Kev phais plawv bypass - kev tso tawm
• Kev phais plawv bypass - tsawg minasally tus - tawm
• Kab mob hauv lub plawv - yam txaus ntshai
• Lub plawv tsis ua haujlwm - tso tawm
• Kev phais lub plawv valve - kev tso tawm
• Txiav ceg txiav - tawm paug
• Mob ntsws phais - kev tshem tawm
• Peripheral artery bypass - txhais ceg - paug
• Kev mob ntsws tshwj xeeb hauv cov laus - kev tso tawm mus
• Mob Stroke - tawm

• Txiav kev haus luam yeeb
• Kev haus luam yeeb txaus ntshai

Atkinson DL, Minnix J, Cinciripini PM, Karam-Hage M. Nicotine. Hauv: Johnson BA, ed. Cov Tshuaj Ntxiv: Science thiab XyaumCov. 2nd ed. Philadelphia, PA: Elsevier; 2020: chap 23.

Benowitz NL, Brunetta PG. Kev haus luam yeeb txaus ntshai thiab tsis tsum. Hauv: Broaddus VC, Mason RJ, Ernst JD, li al, eds. Murray thiab Nadel Cov Ntawv Phau Ntawv Qhia Txog Cov PaCov. 6 tus ed. Philadelphia, PA: Elsevier Saunders; 2016: chap 46.

Rakel RE, Houston T. Nicotine kev quav. Hauv: Rakel RE, Rakel DP, eds. Phau Ntawv Qhia Txog Tshuaj Tsev NeegCov. 9le ed. Philadelphia, PA: Elsevier Saunders; 2016: chap 49.

Siu AL; Kev Pabcuam Tiv Thaiv US Pab Pawg. Kev tiv thaiv kev coj tus cwj pwm tsis zoo rau kev txiav luam yeeb hauv cov neeg laus, suav nrog cov poj niam cev xeeb tub: Asmeskas Cov Kev Pabcuam Tiv Thaiv Cov lus pom zoo. Ann Intern MedCov. 2015; 163 (8): 622-634. PMID: 26389730 pubmed.ncbi.nlm.nih.gov/26389730/.