Pw tsis tsaug zog thaum cev xeeb tub

Zoo Siab

• Cov lus qhia txhawm rau txhim kho pw tsaug zog thaum cev xeeb tub

Pw tsaug zog hloov thaum cev xeeb tub, xws li teeb meem pw tsaug zog, pw tsis tsaug zog thiab npau suav phem, yog qhov qub thiab cuam tshuam rau cov poj niam feem ntau, tshwm sim los ntawm qhov kev hloov hauv hormonal feem ntau ntawm cov theem no.

Lwm yam xwm txheej uas tuaj yeem cuam tshuam qhov zoo ntawm lub cev xeeb tub txoj kev pw tsaug zog yog qhov loj ntawm lub plab, qhov muaj zog ntxiv mus rau chav da dej, kub siab, thiab nce ntxiv ntawm cov metabolism, uas ua rau tus poj niam cev xeeb tub nquag thiab npaj nws rau tus me nyuam tuaj txog. Cov.

Cov lus qhia txhawm rau txhim kho pw tsaug zog thaum cev xeeb tub

Qee cov lus qhia txhawm rau txhim kho pw tsaug zog thaum cev xeeb tub yog:

• Tso cov ntaub thaiv tuab hauv chav kom tsis txhob ntsia ntsej muag;
• Kuaj qhov kev nplij siab hauv chav, yog tias lub txaj thiab qhov kub tau zoo tagnrho;
• Txhua lub sijhawm pw nrog 2 lub hauv ncoo, ib qho los txhawb koj lub taub hau thiab lwm qhov kom nyob nruab nrab ntawm koj lub hauv caug;
• Zam kev saib yeeb yaj kiab TV lossis ua yeeb yaj kiab kom muaj zog, muab kev nyiam ua kom zoo siab thiab tsis txhob poob siab;
• Haus tsawb kom tsis tu ncua kom tsis txhob mob plab;
• Tso ib daig 5 cm ntawm taub hau ntawm lub txaj los tiv thaiv kev kub siab;
• Zam kev noj haus ntawm cov zaub mov stimulating xws li coca-cola, kas fes, dub tshuaj yej thiab ntsuab tshuaj yej.

Lwm cov lus qhia tseem ceeb yog nyob rau hauv peb lub hlis ntawm cev xeeb tub, pw ntawm sab laug ntawm lub cev, txhawm rau txhim kho ntshav txaus rau menyuam thiab lub raum.

Ua raws li cov lus qhia no tuaj yeem pab txhim kho kev pw tsaug zog zoo, tab sis yog tias koj sawv ntau zaus thaum hmo ntuj, sim nyeem phau ntawv hauv qhov tsis tshua pom kev, vim tias qhov no nyiam pw tsaug zog. Yog tias qhov nyuaj pw tsaug zog, qhia rau tus kws kho mob.

Cov kev sib txuas tseem ceeb:

• Insomnia thaum cev xeeb tub
• Kaum lub tswv yim rau kev pw tsaug zog zoo hmo ntuj