Kev Kho Hniav - neeg laus

Hniav lwj thiab cov pos hniav ua mob los ntawm cov quav hniav, kev sib txuam ntawm cov kab mob thiab zaub mov. Cov quav hniav pib tsim tsa ntawm cov hniav li ob peb feeb tom qab noj mov. Yog tias cov hniav tsis ntxuav huv txhua hnub, cov quav hniav yuav ua rau kom cov hniav puas lossis kab mob pos hniav. Yog tias koj tsis tshem tawm cov quav hniav, nws hloov mus rau qhov chaw tso nyiaj nyuaj hu ua tartar uas tau daig hauv tus hniav. Quav hniav thiab tartar ua rau khaus thiab ua kom mob pos hniav. Cov kab mob thiab co toxins uas lawv tsim tau ua rau cov pos hniav ua:

• Tau kis kab mob
• O o
• Kev sib tw

Los ntawm kev saib xyuas koj cov hniav thiab cov pos hniav zoo, koj tuaj yeem pab tiv thaiv teeb meem xws li hniav lwj (caries) thiab kab mob pos hniav (mob caj pas lossis mob caj dab). Koj kuj yuav tsum qhia koj cov menyuam yuav tsum txhuam thiab hlua hlua li cas thaum lawv loj los pab lawv tiv thaiv lawv cov hniav.

Quav hniav thiab tartar ua rau ntau qhov teeb meem:

• Cov kab noj hniav yog cov qhov uas ua rau puas tsuaj ntawm cov hniav.
• Mob pos hniav o o, mob thiab txhaws los ntawm cov pos hniav,
• Periodontitis yog kev puas tsuaj ntawm txoj hlab ntuag thiab pob txha uas txhawb nqa cov hniav, feem ntau ua rau cov hniav poob.
• Ua pa tsw phem (hawb pob).
• Kev tsim txom, qhov mob, qhov tsis tuaj yeem siv koj cov hniav.
• Lwm yam teeb meem kev noj qab haus huv sab nraum qhov ncauj, suav txij li mob plab yug me nyuam mus rau kab mob plawv.

YUAV UA LI CAS YUAV UA LI CAS KOJ LUB XEEM

Cov kaus hniav zoo huv si yog huv si thiab tsis muaj kab noj hniav. Cov pos hniav zoo yog xim liab thiab khov kho, thiab tsis txhob los ntshav. Txhawm rau kom muaj cov hniav thiab pos hniav zoo, ua raws li cov theem hauv qab no:

• Siv hlua dig tsawg kawg ib zaug hauv ib hnub. Nws yog qhov zoo tshaj plaws rau kev siv hlua dig hniav tom qab txhuam hniav. Kev muab hlua dig hniav tshem cov quav hniav uas tseg tom qab txhuam hniav ntawm cov hniav thiab ntawm cov pos hniav.
• Txhuam koj cov hniav ob zaug ib hnub twg nrog tus txhuam hniav muag muag muag. Txhuam tsawg kawg yog 2 feeb txhua zaus.
• Siv cov tshuaj txhuam hniav fluoride. Cov tshuaj fluoride pab ntxiv kom hniav txha hniav laus thiab pab tiv thaiv hniav kom txhob muaj hniav.
• Hloov koj txhuam hniav txhua 3 rau 4 hlis lossis ntxov dua yog xav tau. Kev txhuam hniav uas tsis muaj hnav yuav tsis ntxuav koj cov hniav thiab. Yog tias koj siv txhuam txhuam hniav hluav taws xob, hloov hau txhua txhua 3 rau 4 hlis ib yam nkaus.
• Noj zaub mov zoo. Koj yuav tsis muaj mob qa coob yog koj noj zaub mov zoo.
• Zam tej dej qab zib thiab dej qab zib. Kev noj thiab haus dej qab zib ntau ua rau muaj kev phom sij. Yog tias koj noj khoom qab zib lossis haus khob noom, txhuam koj cov hniav sai tom qab.
• Tsis txhob haus luam yeeb. Cov neeg haus luam yeeb muaj cov hniav thiab pos hniav ntau dua li cov tsis haus luam yeeb.
• Khaws cov hniav yas, khaws cov qub thiab lwm yam khoom siv kom huv. Qhov no suav nrog kev txhuam lawv tsis tu ncua. Koj kuj tseem yuav tsum tau tsau lawv nyob rau hauv cov tshuaj ntxuav kom huv.
• Teem sijhawm mus kuaj mob nrog koj tus kws kho hniav txhua hnub. Ntau tus kws kho hniav pom zoo kom cov kws kho hniav ntxuav txhua 6 lub hlis rau qhov kev kaj huv ntawm lub qhov ncauj. Mus ntsib kws kho hniav txhua 3 mus rau 4 hlis tej zaum yuav xav tau yog tias koj cov pos hniav tsis zoo.

Kev ntxuav hniav tas li los ntawm tus kws kho hniav tshem cov plaque uas tuaj yeem txhim kho, txawm tias ua tib zoo txhuam hniav thiab siv hlua dig. Qhov no yog qhov tseem ceeb heev rau kev txais hauv cov cheeb tsam uas nyuaj mus cuag koj tus kheej. Kev tu huv haujlwm suav nrog kev ntsuas tua thiab txhuam. Cov txheej txheem no siv cov khoom siv los xoob thiab tshem tawm cov nyiaj tso tawm los ntawm cov hniav. Cov kev mus kuaj mob raws sijhawm yuav suav cov duab xoos kho hniav. Koj tus kws kho hniav tuaj yeem ntes cov teeb meem thaum ntxov, yog li lawv tsis zoo dua thiab hnyav dua los kho.

Nug koj tus kws kho hniav:

• Dab tsi txhuam hniav koj yuav tsum siv, thiab yuav txhuam koj cov hniav zoo li cas. Nug seb tus txhuam hniav hluav taws xob puas zoo rau koj. Tus txhuam hniav fais tau pom tias ntxuav cov hniav zoo dua li cov txhuam hniav txhuam. Lawv feem ntau kuj muaj lub timer los qhia rau koj paub thaum koj tau mus txog lub 2 feeb cim.
• Yuav ua li cas txhuam koj cov hniav. Kev siv zog ntau heev lossis siv hlua dig hniav yuav ua rau cov pos hniav mob.
• Txawm hais tias koj yuav tsum siv cov khoom siv lossis cov cuab yeej tshwj xeeb, xws li dej tso tawm dej. Qhov no qee zaum yuav pab ntxiv (tab sis tsis hloov) txhuam thiab txhuam hniav.
• Txawm koj yuav tau txais txiaj ntsig los ntawm kev txhuam hniav los yog yaug qhov ncauj. Muaj qee kis, kev siv tshuaj ntsuab ntau dhau los siv yuav ua rau koj mob ntau dua qhov zoo, nyob ntawm koj tus mob.

THAUM HU TUAJ TUA TUAG

Hu rau koj tus kws kho hniav yog hais tias koj muaj cov tsos mob ntawm tus kab noj hniav uas suav nrog:

• Kev mob hauv cov hniav uas tshwm sim yam tsis muaj laj thawj los yog tshwm sim los ntawm zaub mov, dej haus, txhuam hniav lossis dig
• Hnov cov khoom noj sov lossis txias lossis haus dej haus

Tau txais kev kho mob thaum ntxov mob pos hniav. Hu rau koj tus kws kho hniav yog tias koj muaj cov tsos mob ntawm pos hniav uas suav nrog:

• Cov pos hniav liab lossis o tuaj
• Los ntshav hauv cov pos hniav thaum koj txhuam koj cov hniav
• Ua pa tsw phem
• Xoob hniav
• Taum hniav

Cov hniav - saib xyuas; Qhov ncauj kev nyiam huv; Kev Kho Hniav Kom Hniav

Chow AW. Kev kis mob ntawm lub qhov ncauj ntawm lub qhov ncauj, caj dab, thiab taub hau. Hauv: Bennett JE, Dolin R, Blaser MJ, eds. Mandell, Douglas, thiab Bennett's Cov Ntsiab Cai thiab Kev Coj Ua ntawm Kab Mob KisCov. 9le ed. Philadelphia, PA: Elsevier; 2020: chap 64.

Stefanac SJ. Kev tsim cov phiaj xwm kho mob. Hauv: Stefanac SJ, Nesbit SP, eds. Kev kuaj mob thiab kho kab mob kev kho hniavCov. 3lawm ed. Philadelphia, PA: Elsevier; 2017: chap 4.

Teughels W, Laleman Kuv, Quirynen M, Jakubovics N. Biofilm thiab ncig microbiology. Hauv: Newman MG, Takei HH, Klokkevold PR, Carranza FA, eds. Newman thiab Carranza's Soj Ntsuam Sij HawmCov. 13th ed. Philadelphia, PA: Elsevier; 2019: chap 8.