Mob ntshav qab zib thiab haus dej cawv

Yog tias koj muaj ntshav qab zib koj yuav xav tias nws zoo haus cawv. Txawm hais tias ntau tus neeg uas muaj ntshav qab zib tuaj yeem haus cawv kom tsawg, nws yog ib qho tseem ceeb kom nkag siab txog cov kev pheej hmoo ntawm kev haus cawv thiab koj tuaj yeem ua dab tsi los txo lawv. Cawv yuav cuam tshuam nrog lub cev siv ntshav qab zib li cas (piam thaj). Cawv kuj tseem tuaj yeem cuam tshuam nrog qee yam tshuaj kho ntshav qab zib. Koj yuav tsum nrog koj tus kws kho mob tham kom paub seb nws puas haus cawv koj haus tau.

Rau cov neeg muaj ntshav qab zib, haus cawv yuav ua rau muaj ntshav qab zib tsawg lossis muaj ntshav siab, cuam tshuam rau cov tshuaj ntshav qab zib, thiab ua lwm yam teeb meem tshwm sim.

NTHUAV NTSHAV QAB ZIB

Koj lub siab tso tawm cov piam thaj rau hauv cov ntshav khiav raws li xav tau los pab tswj cov ntshav qab zib kom nyob hauv qhov qub. Thaum koj haus cawv, koj lub siab yuav tsum rhuav tshem cov cawv. Thaum koj lub siab ua cov cawv, nws nres tso cov kua qab zib. Vim li ntawd, koj cov piam thaj hauv ntshav yuav tuaj yeem poob sai, ua rau koj muaj kev pheej hmoo rau cov ntshav qab zib cov ntshav qis (ntshav qab zib tsawg). Yog tias koj noj tshuaj insulin lossis qee yam tshuaj mob ntshav qab zib, nws tuaj yeem ua rau cov ntshav qab zib qis heev. Haus tsis noj mov ua noj ua ke tib lub sij hawm tseem ua rau muaj kev pheej hmoo no.

Kev pheej hmoo rau cov ntshav qab zib qis tseem nyob rau cov xuab moos tom qab koj haus koj cov cawv kawg. Cov dej haus ntau uas koj muaj nyob rau ib lub sijhawm, qhov ntau dua ntawm koj txoj kev pheej hmoo. Vim li no koj thiaj yuav tsum haus cawv nrog zaub mov thiab haus cawv kom muaj pes tsawg xwb.

TXHEEJ TXHEEM THIAB TXHEEJ TXHEEM KHO MOB

Qee cov neeg uas haus cov tshuaj tiv thaiv ntshav qab zib ntawm qhov ncauj yuav tsum tham nrog lawv tus kws kho mob saib seb nws haus tau cawv zoo.Cawv yuav cuam tshuam nrog qee yam tshuaj mob ntshav qab zib, ua rau koj muaj kev pheej hmoo rau cov ntshav qab zib qis lossis ntshav qab zib ntau (hyperglycemia), nyob ntawm seb koj haus ntau npaum li cas thiab koj noj tshuaj dab tsi.

LWM YAM KEV PAB RAU NEEG NROG DIABETES

Kev haus dej haus cawv yog ib yam mob txaus ntshai rau cov neeg mob ntshav qab zib li tau ua rau lwm cov neeg muaj kev noj qab haus huv. Tab sis muaj qee yam kev pheej hmoo cuam tshuam txog kev muaj ntshav qab zib uas tseem ceeb kom paub.

• Cov dej cawv muaj xws li npias thiab dej qab zib xyaw dej haus muaj cov carbohydrates ntau, uas tuaj yeem nce cov ntshav qab zib.
• Cawv muaj calories ntau, uas tuaj yeem ua rau lub cev muaj ceeb thawj. Qhov no ua rau nws nyuaj tswj hwm tus mob ntshav qab zib.
• Cov calories los ntawm cov cawv yog muab tso rau hauv lub siab yog cov rog. Kev ua haujlwm rog ua rau daim siab ua haujlwm tiv thaiv insulin ntau dua thiab tuaj yeem ua rau koj cov ntshav muaj piam thaj ntau dua sijhawm.
• Cov tsos mob ntawm cov ntshav qab zib qis yog qhov zoo sib xws nrog rau cov tsos mob ntawm cov cawv intoxication. Yog koj dhau mus, cov neeg nyob ib puag ncig koj yuav xav tias koj qaug cawv.
• Kev haus cawv ua rau nws nyuaj rau pom txog cov tsos mob uas muaj ntshav qab zib tsawg thiab muaj kev pheej hmoo ntau.
• Yog tias koj muaj kab mob ntshav qab zib, xws li lub paj hlwb, qhov muag, lossis lub raum, koj tus kws kho mob yuav qhia kom koj tsis txhob haus dej cawv. Ua li ntawd tej zaum yuav ua rau cov nyom nyuaj siab dua.

Txhawm rau haus cawv kom muaj kev nyab xeeb, koj yuav tsum paub meej txog cov hauv qab no:

• Koj cov ntshav qab zib yog tswj tau zoo.
• Koj nkag siab tias cawv yuav cuam tshuam koj li cas thiab cov hau kev twg los mus tiv thaiv teeb meem.
• Koj tus kws kho mob pom zoo tias nws nyab xeeb.

Leej twg xav haus dej yuav tsum ua li ntawd:

• Cov poj niam yuav tsum tsis pub ntau tshaj 1 haus ib hnub.
• Cov txiv neej yuav tsum tsis pub ntau tshaj 2 haus ib hnub.

Ib haus dej txhais tias:

• 12 ooj lossis 360 millilitres (mL) ntawm npias (5% cawv cawv).
• 5 ooj lossis 150 mL ntawm cov cawv (12% cawv nyob rau hauv cawv).
• 1.5-ounce lossis 45-mL txhaj tshuaj cawv (80 daim ntawv pov thawj, lossis 40% cov dej cawv).

Tham nrog koj lub chaw kho mob txog kev haus dej haus cawv muaj kev nyab xeeb rau koj.

Yog koj txiav txim siab haus cawv, ua raws li cov theem no tuaj yeem pab kom koj muaj kev nyab xeeb.

• Tsis txhob haus dej haus cawv rau ntawm lub plab khoob lossis thaum koj cov ntshav qab zib tsawg. Txhua lub sijhawm koj haus cawv, muaj kev pheej hmoo ntawm cov ntshav qab zib qis. Haus dej cawv nrog ib pluas noj lossis nrog cov khoom txom ncauj uas muaj carbohydrate kom tswj tau cov ntshav qab zib kom qis.
• Tsis txhob pluas noj mov lossis haus cawv ntawm qhov chaw noj mov.
• Haus maj mam. Yog tias koj haus dej cawv, sib tov nws nrog dej, cov sibntsib thiab dej qab zib, cov dej haus tonic, lossis cov dej qab zib.
• Nqa ib qhov chaw ntawm qab zib, xws li cov ntsiav tshuaj piam thaj, nyob rau hauv cov ntshav qab zib tsawg.
• Yog tias koj suav cov carbohydrates ua ib feem ntawm koj daim phiaj xwm khoom noj, tham nrog koj tus kws kho mob txog kev suav kev haus cawv li cas.
• Tsis txhob qoj ib ce yog tias koj tau haus cawv, vim nws ua rau muaj kev phom sij hauv cov ntshav qab zib tsawg.
• Nqa daim ID kho mob pom tias koj muaj ntshav qab zib. Qhov no tseem ceeb vim tias cov tsos mob ntawm kev haus cawv ntau dhau thiab cov ntshav qab zib tsawg yuav zoo sib xws.
• Zam txhob haus cawv ib leeg. Haus nrog ib tus neeg paub tias koj muaj ntshav qab zib. Tus neeg yuav tsum paub tias yuav ua dab tsi yog tias koj pib muaj cov tsos mob ntawm cov piam thaj hauv qab ntshav.

Vim tias cov cawv ua rau koj muaj teeb meem rau cov ntshav qab zib tsawg teev tom qab koj haus, koj yuav tsum kuaj xyuas koj cov ntshav qabzib:

• Ua ntej koj yuav pib haus cawv
• Thaum koj haus dej
• Ob peb teev tom qab haus dej
• Txog li 24 teev sijhawm

Nco ntsoov tias koj cov ntshav qabzib nyob hauv thaj chaw nyab xeeb ua ntej koj mus pw.

Tham nrog koj tus kws kho mob yog tias koj lossis tus neeg koj paub nrog ntshav qab zib muaj teeb meem cawv. Thiab qhia rau koj tus kws kho mob paub yog koj txoj kev haus cawv pauv.

Hu rau koj tus kws kho mob yog koj xav tias cov tsos mob uas muaj ntshav qab zib tsawg li:

• Ob lub zeem muag lossis plooj plooj
• Lub plawv dhia ceev lossis dhia ceev
• Mloog zoo li cranky lossis ua yeeb yam txhoj puab heev
• Ntshai plhu
• Mob taub hau
• Kev tshaib plab
• Tua los yog tshee
• Tawm hws
• Tingling lossis loog ntawm daim tawv nqaij
• Nkees lossis tsis muaj zog
• Teeb meem pw
• Tsis paub kev xav

Cawv - ntshav qab zib; Mob ntshav qab zib - haus cawv

American Diabetes Association lub vev xaib. Cov Qauv Ntawm Kev Kho Mob Hauv Kab Mob Ntshav Qab Zib-2019. Ntshav Qab Zib Kho MobCov. Lub Ib Hlis 01 2019; ntim 42 qhov Ntxiv Ntxiv 1. care.diabetesjournals.org/content/42/Supplement_1.

Cov Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob lub vev xaib. Nyob Nrog Mob Ntshav Qab Zib. Mob ntshav qab zib thiab raum mob: dab tsi noj? Hloov kho Cuaj hlis 19, 2019. Nkag mus Lub Kaum Ib Hlis 22, 2019. www.cdc.gov/diabetes/managing/eat-well/what-to-eat.html.

Pearson ER, McCrimmon RJ. Mob ntshav qab zib mellitus. Hauv: Ralston SH, Penman ID, Strachan MWJ, Hobson RP, eds. Davidson Cov Ntsiab Lus thiab Kev Ua TshuajCov. 23rd ed. Philadelphia, PA: Elsevier; 2018: chap 20.

Polonsky KS, Burant CF. Yam 2 Ntshav Qab Zib mellitus. Hauv: Melmed S, Polonsky KS, Larsen PR, Kronenberg HM, eds. Williams ntawv qhia ntawm EndocrinologyCov. 13th ed. Philadelphia, PA: Elsevier; 2016: chap 31.