Tus Sau: Janice Evans
Hnub Kev Tsim: 28 Lub Xya Hli Ntuj 2021
Hloov Hnub: 1 Lub Kaum Ib Hli Ntuj 2024
Anonim
kwv koob coj tau nkauj ntsuab los txog lawm peb sawv daws zoo siab heev li os
Daim Duab: kwv koob coj tau nkauj ntsuab los txog lawm peb sawv daws zoo siab heev li os

Nws yog qhov yooj yim kom muaj qee yam ntawm cov dej qab zib lossis haus dej haus ib hnub yam tsis xav txog nws. Zoo li lwm yam dej qab zib, cov calories los ntawm cov dej haus no muaj peev xwm ntxiv sai sai. Feem ntau muab cov zaub mov me me los yog tsis muaj thiab muaj cov qab zib ntxiv rau. Cov dej qab zib thiab dej qab zib haus dej kuj tseem tuaj yeem muaj caffeine ntau thiab lwm yam kev txhawb zog, yog li nws yog qhov zoo tshaj rau kev txwv koj haus ntau npaum li cas.

Ntawm no yog cov npe ntawm qee cov dej qab zib thiab cov dej qab zib rau lub zog, lawv cov kev ua haujlwm, thiab cov calories ntau.

Calorie suav - cov dej qab zib thiab cov dej qab zib
KEV PHEMKEV PAB CUAMCALORIES
Ntsev
7 Txog12 oz150
A&W Ciav Npias12 oz180
Barq's Npias Beer12 oz160
Canada Qhuav Ginger Ale12 oz135
Cherry Coca-Cola12 oz150
Coca-Cola Classic12 oz140
Coca-Cola Xoom12 oz0
Noj cov zaub mov Coca-Cola12 oz0
Noj tshuaj kua txob Dr.12 oz0
Noj cov zaub mov Pepsi12 oz0
Dr. Kua txob12 oz150
Fanta Txiv Kab Ntxwv12 oz160
Laj kab12 oz0
Roob Mos Lwg12 oz170
Roob Liaj Liab Liab12 oz170
Mug Npias Beer12 oz160
Txiv kab ntxwv tsoo12 oz195
Pepsi12 oz.150
Sierra Mist12 oz150
Ntshe12 oz140
Vanilla Coca-Cola12 oz150
Tsiaj Qus Cherry Pepsi12 oz160
Zog haus
AMP Zog Txiv Pos Nphuab16 oz220
AMP Zog Boost Original16 oz220
AMP Zog Boost Qab Zib Dawb16 oz10
Tso Tag Nro16 oz220
Dab Noj Haus (Tsawg Carb)16 oz10
Dab Zog Haus16 oz200
Haus Ntshav Liab Cov Hluav Taws Xob16 oz212
Haus Dej Haus Liab (Liab, Nyiaj, thiab Xiav)16 oz226
Rockstar Zog Haus16 oz280

Kev hnyav tshaj qhov ua kom tsis muaj rog ntxiv cov dej qab zib; Kev pham - cov dej qab zib tsis muaj qab hau; Rog dhau hwv lawm - calorie suav cov dej qab zib; Noj qab haus huv - calorie suav cov dej qab zib


Academy ntawm Khoom Noj thiab Kev Noj Haus. Cov lus qhia txog khoom noj khoom haus txog dej haus. www.eatright.org/health/weight-loss/tips-for-weight-loss/ kev tsis txaus siab-info-about- haus. Hloov kho Lub Ib Hlis Tim 19, 2021. Nkag mus Lub Ib Hlis 25, 2021.

Bleich SN, Wolfson JA, Hmab S, Wang YC. Kev noj haus-dej haus cawv thiab kev siv caloric ntawm cov neeg Asmeskas cov laus, tag nrho thiab los ntawm lub cev hnyav. Am J Noj Qab Haus HuvCov. Xyoo 2014; 104 (3): e72-e78. PMID: 24432876 pubmed.ncbi.nlm.nih.gov/24432876/.

Cov Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob lub vev xaib. Rethink koj haus. www.cdc.gov/tub cev yuagyuav / mobnkeeg_dawb/drinks.html. Hloov kho Cuaj hlis 23, 2015. Nkag mus Lub Xya Hli 2, 2020.

Tebchaws Asmeskas Department of Agriculture; Kev Tshawb Fawb Kev Tshawb Fawb Txog lub vev xaib FoodData Central, 2019. fdc.nal.usda.gov. Nkag mus rau Lub Xya Hli 1, 2020.

  • Carbohydrates
  • Cov pluas noj

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