Calorie suav - cov dej qab zib thiab cov dej qab zib
Nws yog qhov yooj yim kom muaj qee yam ntawm cov dej qab zib lossis haus dej haus ib hnub yam tsis xav txog nws. Zoo li lwm yam dej qab zib, cov calories los ntawm cov dej haus no muaj peev xwm ntxiv sai sai. Feem ntau muab cov zaub mov me me los yog tsis muaj thiab muaj cov qab zib ntxiv rau. Cov dej qab zib thiab dej qab zib haus dej kuj tseem tuaj yeem muaj caffeine ntau thiab lwm yam kev txhawb zog, yog li nws yog qhov zoo tshaj rau kev txwv koj haus ntau npaum li cas.
Ntawm no yog cov npe ntawm qee cov dej qab zib thiab cov dej qab zib rau lub zog, lawv cov kev ua haujlwm, thiab cov calories ntau.
| KEV PHEM | KEV PAB CUAM | CALORIES |
|---|---|---|
| Ntsev | ||
| 7 Txog | 12 oz | 150 |
| A&W Ciav Npias | 12 oz | 180 |
| Barq's Npias Beer | 12 oz | 160 |
| Canada Qhuav Ginger Ale | 12 oz | 135 |
| Cherry Coca-Cola | 12 oz | 150 |
| Coca-Cola Classic | 12 oz | 140 |
| Coca-Cola Xoom | 12 oz | 0 |
| Noj cov zaub mov Coca-Cola | 12 oz | 0 |
| Noj tshuaj kua txob Dr. | 12 oz | 0 |
| Noj cov zaub mov Pepsi | 12 oz | 0 |
| Dr. Kua txob | 12 oz | 150 |
| Fanta Txiv Kab Ntxwv | 12 oz | 160 |
| Laj kab | 12 oz | 0 |
| Roob Mos Lwg | 12 oz | 170 |
| Roob Liaj Liab Liab | 12 oz | 170 |
| Mug Npias Beer | 12 oz | 160 |
| Txiv kab ntxwv tsoo | 12 oz | 195 |
| Pepsi | 12 oz. | 150 |
| Sierra Mist | 12 oz | 150 |
| Ntshe | 12 oz | 140 |
| Vanilla Coca-Cola | 12 oz | 150 |
| Tsiaj Qus Cherry Pepsi | 12 oz | 160 |
| Zog haus | ||
| AMP Zog Txiv Pos Nphuab | 16 oz | 220 |
| AMP Zog Boost Original | 16 oz | 220 |
| AMP Zog Boost Qab Zib Dawb | 16 oz | 10 |
| Tso Tag Nro | 16 oz | 220 |
| Dab Noj Haus (Tsawg Carb) | 16 oz | 10 |
| Dab Zog Haus | 16 oz | 200 |
| Haus Ntshav Liab Cov Hluav Taws Xob | 16 oz | 212 |
| Haus Dej Haus Liab (Liab, Nyiaj, thiab Xiav) | 16 oz | 226 |
| Rockstar Zog Haus | 16 oz | 280 |
Kev hnyav tshaj qhov ua kom tsis muaj rog ntxiv cov dej qab zib; Kev pham - cov dej qab zib tsis muaj qab hau; Rog dhau hwv lawm - calorie suav cov dej qab zib; Noj qab haus huv - calorie suav cov dej qab zib
Academy ntawm Khoom Noj thiab Kev Noj Haus. Cov lus qhia txog khoom noj khoom haus txog dej haus. www.eatright.org/health/weight-loss/tips-for-weight-loss/ kev tsis txaus siab-info-about- haus. Hloov kho Lub Ib Hlis Tim 19, 2021. Nkag mus Lub Ib Hlis 25, 2021.
Bleich SN, Wolfson JA, Hmab S, Wang YC. Kev noj haus-dej haus cawv thiab kev siv caloric ntawm cov neeg Asmeskas cov laus, tag nrho thiab los ntawm lub cev hnyav. Am J Noj Qab Haus HuvCov. Xyoo 2014; 104 (3): e72-e78. PMID: 24432876 pubmed.ncbi.nlm.nih.gov/24432876/.
Cov Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob lub vev xaib. Rethink koj haus. www.cdc.gov/tub cev yuagyuav / mobnkeeg_dawb/drinks.html. Hloov kho Cuaj hlis 23, 2015. Nkag mus Lub Xya Hli 2, 2020.
Tebchaws Asmeskas Department of Agriculture; Kev Tshawb Fawb Kev Tshawb Fawb Txog lub vev xaib FoodData Central, 2019. fdc.nal.usda.gov. Nkag mus rau Lub Xya Hli 1, 2020.
- Carbohydrates
- Cov pluas noj
Cov Lus Txaus Ntshai
5 Lub Sijhawm los ntawm SNL Uas Ua Rau Peb Xav Ua BFFs nrog Ronda Rousey