Nrog koj tus menyuam tham txog kev haus luam yeeb

Niam txiv tuaj yeem cuam tshuam loj txog seb lawv cov menyuam haus luam yeeb. Koj tus cwj pwm thiab kev xav txog kev haus luam yeeb yog ib qho piv txwv. Tham qhia qhov tseeb txog qhov koj tsis pom zoo koj tus menyuam haus luam yeeb. Koj kuj tseem tuaj yeem pab lawv xav txog yuav ua li cas tsis txhob hais li cas yog tias ib tus neeg muab luam yeeb rau lawv.

Lub tsev kawm theem nrab yog pib ntawm ntau yam kev hloov hauv lub cev, lub cev thiab lub siab. Cov menyuam yaus ua rau muaj kev txiav txim siab tsis zoo raws li lawv cov phooj ywg hais thiab ua.

Cov neeg haus luam yeeb feem coob tau haus luam yeeb ua ntej hnub nyoog 11 thiab tau haus luam yeeb thaum lawv muaj 14 xyoos.

Muaj cov kev cai txwv luam luam yeeb rau cov menyuam. Hmoov tsis zoo, qhov no tsis txwv cov menyuam yaus kom pom cov duab hauv kev tshaj tawm thiab cov yeeb yaj kiab uas ua rau cov neeg haus luam yeeb zoo nkauj. Daim coupon, cov qauv pub dawb, thiab cov kev tshaj tawm rau cov tuam txhab luam yeeb cov vev xaib ua rau cov luam yeeb yooj yim dua rau cov menyuam tau txais.

Pib thaum ntxov. Nws yog ib lub tswv yim zoo kom pib tham nrog koj cov me nyuam txog cov kev phom sij ntawm luam yeeb thaum lawv muaj 5 lossis 6 xyoo. Kav tsij sib tham mus ntxiv thaum koj cov me nyuam laus.

Ua rau nws ob txoj lus los tham. Muab sijhawm rau koj cov menyuam hais tawm qhib siab lug, tshwj xeeb yog thaum lawv loj tuaj. Nug lawv seb lawv puas paub cov neeg haus luam yeeb thiab lawv lub siab xav li cas.

Nyob txuas nrog. Kev tshawb fawb qhia pom tias cov menyuam yaus uas nyob ze lawv niam lawv txiv tsis tshua muaj peev xwm pib haus luam yeeb dua cov menyuam uas tsis nyob ze lawv niam lawv txiv.

Qhia meej txog koj cov kev cai thiab kev cia siab. Cov menyuam yaus uas paub lawv niam lawv txiv raug them thiab tsis nyiam haus luam yeeb yog qhov pib tsawg dua.

Tham txog qhov txaus ntshai ntawm luam yeeb. Cov menyuam yaus yuav xav tias lawv tsis tas txhawj txog tej yam xws li mob qog nqaij hlav thiab mob plawv kom txog rau thaum lawv loj tuaj. Qhia rau koj cov menyuam paub tias kev haus luam yeeb tuaj yeem cuam tshuam lawv kev noj qab haus huv tam sim. Nws kuj tseem tuaj yeem cuam tshuam lwm qhov ntawm lawv lub neej. Piav qhia txog cov kev pheej hmoo:

• Cov teeb meem ua pa. Txog xyoo laus, cov menyuam uas haus luam yeeb feem ntau yuav ua pa luv, hnoos haum, hawb pob, thiab mob ntau dua li cov menyuam uas tsis haus luam yeeb. Kev haus luam yeeb tseem yuav ua rau cov menyuam muaj mob hawb pob thiab.
• Kev quav. Piav qhia tias luam yeeb yog ua kom quav cov quav. Qhia cov menyuam tias lawv yuav muaj lub sijhawm txiav yoojyim yog tias lawv pib haus luam yeeb.
• Nyiaj. Luam yeeb ua kim. Kom koj tus menyuam paub tias nws yuav raug nyiaj npaum li cas los yuav ib pob nyob rau ib hnub rau 6 lub hlis, thiab lawv yuav yuav cov nyiaj ntawv li cas.
• Tsw Qab. Ntev tom qab cov luam yeeb ploj mus, cov ntxhiab tsw ntxhiab ntawm cov pa luam yeeb ua pa, plaub hau thiab khaub ncaws. Vim tias lawv siv rau qhov tsis hnov ​​tsw ntawm luam yeeb, cov neeg haus luam yeeb tuaj yeem ua pa tsw phem thiab tsis paub nws.

Paub koj cov menyuam cov phooj ywg. Raws li cov menyuam yaus hnub nyoog loj dua, lawv cov phooj ywg cuam tshuam lawv cov kev xaiv ntau dua. Qhov kev pheej hmoo koj cov menyuam yuav haus luam yeeb yog tias lawv cov phooj ywg haus luam yeeb.

Tham txog tias kev lag luam luam yeeb tsom cov me nyuam li cas. Cov tuam txhab luam yeeb siv nyiaj ntau lab daus las txhua xyoo los sim ua kom tib neeg haus luam yeeb. Nug koj cov menyuam yog tias lawv xav txhawb cov tuam txhab uas tsim cov khoom uas ua rau tib neeg muaj mob.

Pab koj tus menyuam xyaum hais. Yog tias ib tug phooj ywg muab koj cov menyuam haus luam yeeb, lawv yuav hais li cas? Qhia cov lus teb zoo li:

• "Kuv tsis xav hnov ​​tus ntxhiab tsw zoo li cov hmoov tshauv."
• "Kuv tsis xav kom cov tuam txhab ua luam yeeb txiav nyiaj tawm ntawm kuv mus."
• "Kuv tsis xav tawm ntawm kev ua pa ntawm kev ncaws pob."

Coj koj tus menyuam mus koom nrog cov tsis haus luam yeeb. Kev ntaus pob ncaws pob, noj las voos, lossis koom nrog hauv tsev kawm ntawv lossis pawg ntseeg tuaj yeem pab txo kev pheej hmoo tias koj tus menyuam yuav pib haus luam yeeb.

Muaj qhov tsis paub txog "kev haus luam yeeb tsis muaj" kev hloov pauv. Qee tus menyuam yaus tau tig mus rau haus luam yeeb lossis luam yeeb hauv hluav taws xob. Lawv tuaj yeem xav tias cov no yog txoj kev tuaj yeem zam kev phom sij ntawm luam yeeb thiab tseem tau txais kev txhim kho nicotine. Qhia rau koj cov menyuam paub tias qhov no tsis muaj tseeb.

• Cov luam yeeb tsis muaj haus luam yeeb ("ntxo") yog qhov muaj yees thiab muaj yuav luag 30 xeb-ua rau cov tshuaj lom neeg mob. Cov menyuam yaus uas haus luam yeeb muaj feem yuav mob cancer.
• Cov hluav taws xob luam yeeb, tseem hu ua vaping thiab hluav taws xob hookahs, yog qhov tshiab rau kev ua lag luam. Lawv tau tuaj rau hauv cov khoom tsw zoo li npuas pos hniav thiab pina colada uas rov hais dua rau cov menyuam yaus.
• Ntau cov luam yeeb hauv e-luam yeeb muaj cov nicotine. Cov kws tshaj lij txhawj tias e-luam yeeb yuav ua rau cov menyuam yaus uas muaj yees thiab haus luam yeeb ntau zuj zus.

Yog tias koj tus menyuam haus luam yeeb thiab xav tau kev pab txiav, tham nrog koj tus kws kho mob.

Nicotine - tham nrog koj tus menyuam; Luam yeeb - tham nrog koj cov menyuam; Luam yeeb - tham nrog koj tus menyuam

Lub Koom Haum Mis Kas lub vev xaib Cov lus qhia los tham nrog menyuam txog kev haus luam yeeb. www.lung.org/quit-smoking/helping-teens-quit/tips-for-talking-to-kids. Hloov kho thaum Lub Peb Hlis 19, 2020. Nkag mus rau Lub Kaum Hlis 29, 2020.

Breuner CC. Raug yeeb tshuaj. Hauv: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds.Nelson Phau Ntawv ntawm PediatricsCov. 21st ed. Philadelphia, PA: Elsevier; 2020: chap 140.

Smokefree.gov lub vev xaib. Dab tsi peb paub txog luam yeeb hauv hluav taws xob. paibfaj.gov/quit-smoking/ecigs-menthol-dip/ecigs. Hloov kho thaum Lub Yim Hli 13, 2020. Nkag mus Lub Kaum Hlis 29, 2020.

Tebchaws Asmeskas Cov Khoom Noj thiab Tshuaj Yeeb Tshuaj website. Txoj kev npaj tiv thaiv luam yeeb ntawm cov hluas FDA www.fda.gov/tobacco-piv/youth-and-tobacco/fdas-youth-tobacco-prevention-plan. Hloov kho Cuaj hlis 14, 2020. Nkag mus rau Lub Kaum Hlis 29, 2020.

• Haus Luam Yeeb thiab Cov Hluas