Pw tsaug zog tuag tes tuag taw

Pw tsaug zog tuag tes tuag taw yog qhov mob uas koj txav tsis taus lossis hais lus tsis raug yog koj tsaug zog lossis sawv. Thaum lub sijhawm pw tsaug zog tuag tes tuag taw, koj paub txhua yam txog yam tshwm sim.

Pw tsaug zog tuag tes tuag taw yog qhov zoo ib yam. Coob leej ntau tus muaj tsawg kawg ib ntu thaum lawv lub neej.

Qhov tseeb ua rau tuag tes tuag taw tsis paub tag. Kev tshawb fawb qhia cov hauv qab no tau txuas nrog pw tsaug zog tuag tes tuag taw:

• Tsis tau pw txaus
• Muaj lub sijhawm pw tsaug zog tsis tu ncua, xws li nrog cov neeg ua haujlwm hloov pauv
• Kev ntxhov siab
• Tsaug zog rau ntawm koj sab nraub qaum

Qee yam teeb meem kev kho mob tuaj yeem cuam tshuam nrog kev pw tsaug zog tuag tes tuag taw:

• Pw tsis tsaug zog, xws li narcolepsy
• Qee qhov kev puas siab puas ntsws, xws li kev puas siab puas ntsws bipolar, PTSD, ceeb ntshai
• Siv qee yam tshuaj noj, xws li siv rau ADHD
• Tshuaj yeeb dej caw

Pw tsaug zog tuag tes tuag taw uas tsis hais txog teeb meem kev kho mob tau raug hu ua kev tuag tsaug zog tuag tes tuag taw.

Lub cev pw tsaug zog ib txwm muaj qib, los ntawm lub teeb tsaug zog mus pw tsaug zog. Thaum lub sijhawm hu ua kev pw tsaug zog ceev ceev (REM) kev pw tsaug zog, lub qhov muag txav nrawm thiab muaj tseeb tiag ua npau suav pom feem ntau. Txhua hmo, tib neeg mus dhau ob peb mus los ntawm tsis pw hauv REM thiab REM. Thaum REM pw tsaug zog, koj lub cev tau so thiab koj cov leeg tsis txav. Kev tuag tes tuag taw yog thaum lub caij pw tsaug zog hloov ua ntu zus. Thaum koj tsa dheev los ntawm REM, koj lub paj hlwb tsaug zog, tab sis koj lub cev tseem nyob hauv REM hom thiab txav tsis tau, ua rau koj xav tias zoo li koj tuag tes tuag taw.

Lub sijhawm ntu kev pw tsaug zog tuag tes tuag taw ntawm ob peb feeb mus rau 1 lossis 2 feeb. Cov ntawv sau no xaus rau lawv tus kheej lossis thaum koj tau chwv lossis tsiv. Tsawg zaus, koj tuaj yeem muaj kev npau suav-xws li cov kev xav lossis pom kev ua si, uas tej zaum yuav txaus ntshai.

Tus kws kho mob yuav nug txog koj cov tsos mob, tsom rau koj kev pw tsaug zog thiab tej yam uas yuav cuam tshuam koj kev pw tsaug zog. Lawv yuav hais kom koj teb ib co lus nug txog koj kev pw kom pab koj tus kws kho mob ncav cuag kev kuaj mob.

Kev tuag tes tuag taw yog qhov qhia tau ntawm narcolepsy. Tab sis yog tias koj tsis muaj lwm cov tsos mob ntawm narcolepsy, feem ntau tsis tas yuav muaj kev tshawb fawb txog kev pw tsaug zog.

Feem ntau, kev pw tsaug zog tuag tes tuag taw tshwm sim yog li tsis tshua xav tau kev kho mob. Yog hais tias qhov ua rau paub, piv txwv li, vim tsis muaj kev pw tsaug zog, kho qhov ua rau los ntawm kev pw tsaug zog txaus feem ntau kho qhov mob.

Qee zaum, cov tshuaj uas tiv thaiv REM thaum pw tsaug zog tau sau tseg.

Hauv cov neeg muaj kev mob hlwb, xws li ntxhov siab, kho tshuaj thiab kho cwj pwm (sib tham nrog txoj kev kho) los pab kho cov mob hlwb yuav daws kev tsaug zog tuag tes tuag taw.

Sib tham txog koj tus mob nrog koj tus kws kho mob yog tias koj tau rov ua qee ntu ntawm pw tsaug zog tuag tes tuag taw. Nws tuaj yeem yog vim muaj teeb meem kho mob uas xav tau kuaj ntxiv.

Parasomnia - pw tsaug zog tuag tes tuag taw; Raug rho tawm cov tuag tes tuag taw tuag tes tuag taw

• Cov qauv pw tsaug zog hauv cov hluas thiab laus

Sharpless BA. Tus kws kho mob daim ntawv qhia ua kom pw tsaug zog rov ua ib ce tuag tes tuag taw. Neuropsychiatr Dis Kho. 2016; 12: 1761-1767. PMCID: 4958367 www.ncbi.nlm.nih.gov/pmc/articles/PMC4958367.

Silber MH, St. Louis EK, Boeve BF. Lub qhov muag ceev nrawm pw tsaug zog parasomnias. Hauv: Kryger M, Roth T, Dement WC, eds. Cov hauv paus ntsiab lus thiab kev coj ntawm Kev Tshuaj Tsaug Zog. 6 tus ed. Philadelphia, PA: Elsevier; 2017: cha 103.