Butter, margarine, thiab roj ua noj
Qee hom rog yog qhov zoo rau koj lub plawv dua lwm tus. Butter thiab lwm cov tsiaj rog thiab cov roj qab rog ntawm cov tawv nqaij yuav tsis yog qhov kev xaiv zoo tshaj plaws. Kev xaiv los txiav txim siab yog kua roj zaub, xws li txiv roj roj.
Thaum koj ua noj, khoom qab zib margarine los yog butter tsis yog qhov zoo tshaj plaws xaiv. Butter yog siab nyob rau hauv roj nyeem, uas tuaj yeem tsa koj cov roj (cholesterol). Nws kuj tseem tuaj yeem ua rau koj muaj feem ntawm kab mob plawv. Feem ntau ntawm cov margarines muaj qee cov roj nyeem ntxiv nrog trans-fatty acids, uas tuaj yeem ua tsis zoo rau koj. Ob qho tib si ntawm cov rog no muaj kev txaus ntshai.
Qee cov txheej txheem rau kev ua noj qab haus huv dua:
- Siv cov txiv ntseej lossis cov roj canola es txhob siv cov butter lossis cov roj qab rog.
- Xaiv cov tshuaj margarine muag (tub lossis cov kua) dua cov ntawv tawv tawv.
- Xaiv cov margarines nrog kua roj zaub, xws li txiv roj roj, yog thawj qhov ua rau.
Koj yuav tsum tsis txhob siv:
- Margarine, ua kom luv, thiab ua noj muaj roj uas muaj ntau dua 2 gram ntawm cov rog nyeem nyob hauv ib diav (nyeem cov ntawv qhia txog khoom noj khoom haus).
- Hydrogenated thiab ib nrab roj hydrogenated rog (nyeem cov ntawv sau qhia). Cov no yog cov rog hauv cov rog thiab trans-fatty acids.
- Ua kom luv lossis lwm cov rog uas tsim los ntawm cov tsiaj, xws li roj.
Cov roj khov - butter; Hyperlipidemia - butter; CAD - butter; Kab mob rau cov hlab ntshav - pob; Kab mob plawv - butter; Kev Tiv Thaiv - butter; Kab mob plawv - butter; Peripheral leeg ntshav kab mob - butter; Mob stroke - butter; Atherosclerosis - butter
- Rog rog
Arnett DK, Blumenthal RS, Albert MA, li al. 2019 ACC / AHA Cov Lus Taw Qhia ntawm kev tiv thaiv kab mob plawv: thawj cov ntsiab lus: cov ntawv ceeb toom ntawm American College ntawm Cardiology / American Heart Association Task Force ntawm Kev Siv Tshuaj Ua Haujlwm. J Am Coll CardiolCov. 2019; 74 (10): 1376-1414. PMID: 30894319 pubmed.ncbi.nlm.nih.gov/30894319/.
Hensrud DD, Heimburger DC. Khoom noj khoom haus cuam tshuam nrog kev noj qab haus huv thiab kab mob. Hauv: Goldman L, Schafer AI, eds. Goldman-Cecil TshuajCov. 26th ed. Philadelphia, PA: Elsevier; 2020: cha 202.
Mozaffarian D. Khoom Noj Khoom Haus thiab kab mob plawv thiab ntshav qab zib. Hauv: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald's Plawv Lub Plawv: Phau Ntawv Qhia Txog Cov Tshuaj Mob plawvCov. 11th ed. Philadelphia, PA: Elsevier; 2019: chap 49.
Ramu A, Neild P. Kev noj haus thiab kev noj haus. Hauv: Naish J, Tsev Hais Plaub Syndercombe D, eds. Kev Kho Mob Txuj CiCov. 3lawm ed. Philadelphia, PA: Elsevier; 2019: chap 16.
- Angina
- Angioplasty thiab stent tso kawm - carotid leeg
- Cov txheej txheem txo qis plhu
- Carotid leeg txoj hlab ntshav phais - qhib
- Kev phais plawv bypass
- Kev phais mob hauv lub plawv bypass - tsawg tus tus
- Lub plawv tsis ua hauj lwm
- Lub plawv ua zog
- Cov ntshav siab hauv cov qib siab
- Ntshav siab - cov neeg laus
- Implantable cardioverter-defibrillator
- Mob stroke
- Angina - tawm hauv
- Angioplasty thiab stent - lub siab - tso tawm
- Cov tshuaj aspirin thiab kab mob plawv
- Nquag nquag siv thaum koj muaj kab mob plawv
- Mob catheterization - paug
- Cov roj khov thiab txoj kev ua neej
- Roj Cholesterol - tshuaj kho mob
- Roj Cholesterol - qhov yuav tsum nug koj tus kws kho mob
- Tswj koj cov ntshav siab
- Kev noj haus cov rog piav qhia
- Cov lus qhia zaub mov nrawm
- Plawv nres - tso tawm
- Kev phais plawv bypass - kev tso tawm
- Kev phais plawv bypass - tsawg minasally tus - tawm
- Kab mob hauv lub plawv - yam txaus ntshai
- Lub plawv tsis ua haujlwm - tso tawm
- Yuav nyeem daim ntawv zaub mov li cas
- Mediterranean noj
- Mob Stroke - tawm
- Noj cov rog
- Yuav Ua Li Cas Txo Cov Roj Cholesterol nrog Kev Noj Mov