Mob ntshav qab zib - tu koj txhais taw

Mob ntshav qab zib tuaj yeem ua kev puas tsuaj rau txoj hlab ntshav thiab cov hlab ntshav hauv koj txhais taw. Qhov kev puas tsuaj no tuaj yeem ua rau loog thiab txo qhov kev xav hauv koj txhais taw. Raws li qhov tshwm sim, koj ob txhais taw ntau dua yuav raug mob thiab yuav tsis zoo yog tias lawv raug mob. Yog tias koj raug ua hlwv, koj yuav tsis pom thiab nws yuav mob heev ntxiv. Txawm tias qhov kiav txhab me me lossis hlwv me me tuaj yeem ua teeb meem loj yog tias muaj kev kis kab mob lossis nws tsis zoo. Kev mob duav tau txhais taw ua tau. Mob rwj yog ib qho laj thawj uas ua rau tsev kho mob so rau cov neeg muaj ntshav qab zib. Ua zoo saib xyuas koj txhais taw yuav pab tiv thaiv tus mob ko taw. Yog tsis kho tes taw yog qhov laj thawj feem ntau rau kev mob ntiv taw, ko taw, thiab ceg txiav tes taw nyob hauv cov neeg muaj ntshav qab zib.

Ua raws li koj tus kws kho mob cov lus qhia yuav ua li cas saib xyuas koj txhais taw. Siv cov ntaub ntawv hauv qab no los ceeb toom.

Kuaj koj txhais taw txhua hnub. Tshawb xyuas cov plaub hau, ob sab, ob txhais taw, luj taws, thiab nyob hauv koj cov ntiv taw. Saib rau:

• Qhuav thiab tawg ntawm daim tawv nqaij
• Cov hlwv lossis hlwv
• Nqaij tawv lossis txiav
• Liab, sov, lossis rhiab (feem ntau tsis tuaj vim yog cov leeg puas)
• Tawv lossis tawv me ntsis

Yog tias koj tsis tuaj yeem pom zoo, thov lwm tus tuaj xyuas koj ko taw.

Ntxuav koj txhais taw txhua hnub nrog dej sov so thiab xub npus me. Cov xab npus zoo yuav ua rau tawv nqaij puas.

• Txheeb xyuas qhov ntsuas kub ntawm dej nrog koj txhais tes lossis lub luj tshib ua ntej.
• Maj mam qhuav koj ob txhais taw, tshwj xeeb tshaj yog nruab nrab ntawm cov ntiv taw.
• Siv tshuaj pleev, roj av jelly, lanolin, lossis roj rau ntawm daim tawv nqaij qhuav. Tsis txhob muab tshuaj pleev, roj lossis roj pleev rau koj cov ntiv taw.

Nug koj tus kws kho mob kom qhia koj yuav ua li cas txiav cov ntiv taw.

• Soak koj ob txhais taw nyob rau hauv dej sov so kom mos muag koj cov ntiv taw ua ntej kev txiav.
• Txiav cov ntsia hlau ncaj thoob. Nkhaus nkhaus ntau dua los ua ntsej muag.
• Nco ntsoov tias ntug ntawm txhua tus ntsia hlau tsis nias rau hauv daim tawv nqaij ntawm ntiv taw tom ntej.

Tsis txhob sim txiav tuab heev ntiv taw los ntawm koj tus kheej. Koj tus kws kho mob ko taw (phais neeg mob) tuaj yeem txiav koj cov ntiv taw yog tias koj tsis tuaj yeem. Yog tias koj cov rau taw yog tuab thiab muaj xim zoo (muaj kab mob hu ua fungal) tsis txiav cov ntsia hlau koj tus kheej. Yog tias koj lub zeem muag tsis zoo lossis koj tsis tshua hnov ​​zoo hauv koj txhais taw, koj yuav tsum ntsib tus kws kho pob kws txha nqaj ntiv taw kom tiv thaiv kev raug mob.

Cov neeg mob ntshav qab zib feem coob yuav tsum kho pob kws lossis ko taw kws kho mob ko taw. Yog tias koj tus kws kho mob tau tso cai rau koj los kho mob caj dab lossis hu rau ntawm koj tus kheej:

• Maj mam siv lub pob zeb pumice los tshem tawm cov pob txha caj dab thiab hu rau tom qab da dej lossis da dej, thaum koj cov tawv muag muag.
• Tsis txhob siv cov ntaub qhwv tshuaj lossis sim chais lossis txiav caj dab thiab hu rau sab hauv tsev.

Yog koj haus luam yeeb, tsum. Kev haus luam yeeb txo cov ntshav ntws mus rau koj ob txhais taw. Tham nrog koj tus kws kho mob lossis tus nais maum yog tias koj xav tau kev pab txiav.

Tsis txhob siv taub dej kub los yog lub taub dej kub rau koj txhais ko taw. Tsis txhob taug kev liab qab, tshwj xeeb rau kev kub kev ntawm av, vuas kub, lossis kub, zeb av. Qhov no tuaj yeem ua rau mob nyhav rau cov neeg muaj ntshav qab zib vim tias cov tawv nqaij tsis teb rau lub cev kub.

Tshem koj nkawm khau thiab thom khwm thaum mus ntsib koj tus kws kho mob kom lawv tuaj yeem kuaj koj txhais taw.

Rau khau txhua lub sijhawm kom tiv thaiv koj txhais taw los ntawm kev raug mob. Ua ntej koj muab tso rau, ib txwm kuaj sab hauv ntawm koj nkawm khau rau pob zeb, rau tes, lossis tej qhov chaw ntxhib uas yuav ua mob koj txhais taw.

Rau khau kom xis thiab haum thaum koj yuav lawv. Tsis txhob yuav cov khau uas nruj zoo, tsis txawm tias koj xav tias lawv yuav ncab thaum koj hnav lawv. Koj yuav tsis hnov ​​raug mob los ntawm cov khau tsis haum. Cov hlwv thiab hlwv tuaj yeem tsim kho thaum koj txhais taw nias tawm tsam koj cov khau.

Nug koj tus kws kho mob txog cov khau tshwj xeeb uas tuaj yeem muab koj txhais taw ntau chav. Thaum koj tau txais nkawm khau tshiab, hle lawv maj mam. Hnav lawv 1 lossis 2 teev nyob rau ib hnub rau thawj 1 lossis 2 lub lim tiam.

Hloov koj txoj hlua khau tawg tom qab 5 teev hauv ib hnub txhawm rau txhawm rau hloov cov ntsiab lus siab ntawm koj txhais taw. Tsis txhob hnav khau khiab lossis khau khiab nrog khau khiab. Ob qho tib si tuaj yeem ua rau cov ntsiab lus siab.

Txhawm rau tiv thaiv koj ob txhais taw, hnav kom huv si, thom khwm qhuav lossis tsis khi panty hose txhua hnub. Qhov nyob rau thom khwm lossis thom khwm muaj peev xwm ua rau lub siab tsis zoo ntawm koj cov ntiv taw.

Koj yuav xav tau thom khwm tshwj xeeb nrog ntxiv padding. Cov thom khwm uas txav ya raws ntawm koj txhais taw yuav ua kom koj ob txhais taw qhuav. Hauv qhov huab cua txias, hnav thom khwm sov, thiab tsis txhob tawm hauv lub txias rau ntev heev. Coj kom huv thiab qhuav thom khwm mus pw yog tias koj txhais taw txias.

Hu rau koj lub chaw kho mob txoj kev yog rau cov teeb meem ko taw koj muaj. Tsis txhob sim kho cov teeb meem no rau koj tus kheej. Hu rau koj tus kws kho mob yog tias koj muaj ib qho kev hloov pauv hauv qab no rau ib feem ntawm koj ko taw:

• Liab, nce ntau dua, lossis o
• Ua qog los sis tawg
• Tingling los yog hlawv cov kev xav
• Mob

Mob ntshav qab zib - tu ko taw - saib xyuas tus kheej; Mob plab taw - mob taw; Mob ntshav qab zib neuropathy - kev saib xyuas mob ko taw

• Nkawm khau haum
• Mob ko taw

Koom Haum Asmeskas Mob Ntshav Qab Zib. 11. Microvascular cov teeb meem thiab kev saib xyuas ko taw: cov qauv kev kho mob hauv ntshav qab zib-2020. Ntshav Qab Zib Kho MobCov. 2020; 43 (Cov Khoom Siv 1): S135-S151. PMID: 31862754 pubmed.ncbi.nlm.nih.gov/31862754/.

Brownlee M, Aiello LP, Hnub JK, et al. Teeb meem ntawm ntshav qab zib mellitus. Hauv: Melmed S, Auchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, eds. Williams Phau Ntawv ntawm EndocrinologyCov. Xab 14th. Philadelphia, PA: Elsevier; 2020: cha 37.

Cov Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob lub vev xaib. Mob ntshav qab zib thiab koj txhais taw. www.cdc.gov/diabetes/library/features/healthy-feet.html. Hloov kho thaum Lub Kaum Ob Hlis 4, 2019. Nkag mus Lub Xya Hli 10, 2020.

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