Yule ob sab

Zoo Siab

• Ntsuam xyuas rau

Peb tab tom muaj hnub so, "hais tias koj tus phooj ywg zoo.

"Zoo heev," koj hais. "Kuv tuaj yeem nqa dab tsi?"

"Tsuas yog koj tus kheej," nws hais.

"Tsis yog, tiag tiag," koj hais.

"OK, yuav ua li cas txog ib lub tais los yog khoom qab zib?" nws lees txim.

"Tsis muaj teeb meem," koj hais. Tsis muaj teeb meem? Ib sab phaj? Ib qho khoom qab zib? Qhov twg? Nws yuav siv sijhawm ntev npaum li cas? Koj ceeb, xav: Kuv muaj ntau txhiab yam los ua lub sijhawm xyoo no thiab ua noj (lossis ua noj ntau dua) tsis yog ib ntawm lawv!

Koj tuaj yeem nyob twj ywm. Peb tau daws koj cov teeb meem nyiaj so koobtsheej: Ntawm no peb muab koj ob qho yooj yim-rau-ua cov tais diav, ntxiv rau ob qho zoo heev (nrog rau ceev thiab yooj yim) khoom qab zib uas zoo meej rau txhua tog koj yuav mus - lossis muab. Tag nrho cov qab thiab cov khoom qab zib ua rau saum lub qhov cub. Qhov ntawd txhais tau tias koj tuaj yeem ua ib qho ntawm lawv thaum koj qaib ntxhw lossis brisket browns hauv qhov cub. Thiab, vim tias txhua tus muaj calories tsawg thiab muaj roj, nqa (lossis ua haujlwm) ib qho ntawm cov tais diav no kom ntseeg tau tias tsawg kawg qee tus nqi ntawm koj lub rooj noj mov buffet yuav noj qab nyob zoo. Ceev, qab, muaj roj tsawg, ua kev zoo siab thiab nplij siab - txhua yam khoom xyaw uas koj xav tau rau hnub so zoo, lossis caij nyoog.

Nug tus kws ua zaub mov

Kuv tuaj yeem nqa dab tsi rau hnub so rau hnub so hauv qhov pinch tiag tiag - qee yam uas siv sijhawm tsawg dua tsib feeb los ua?

Koj yuav tsum tau ua haujlwm lig lossis cov phooj ywg poob los ntawm qhov tsis xav tau lossis cov menyuam tau mob lossis tus dev tau noj cov tais tiag uas koj xav tau nqa. Txawm li cas los xij, nws yog lub sijhawm noj mov thiab koj tsis muaj phaj zaub lossis khoom qab zib. Thaum qhov ntawd tshwm sim, ntawm no yog tsib txoj kev daws teeb meem:

3 Superfast sab

* Saute 2 pints ntawm txiv lws suav nyob rau hauv lub lauj kaub uas tsis khov nrog tad (li 4 teaspoons) ntawm cov txiv ntseej roj thiab qej ntawm qej minced. Pov nrog ntsev thiab kua txob mus saj thiab garnish nrog tws parsley (qhuav, los ntawm lub hub yog zoo xwb). Pab sov. Pab 4. Ib pab: 49 calories, 31% rog (1.7 g; 0.2 g saturated), 56% carbs (9 g), 13% protein (2 g), 2 g fiber.

* Ua noj pob 10-ounce txhua ntawm cov khov broccoli florets thiab paj zaub raws li cov lus qhia pob, thiab pov nrog khw muag khoom pesto. Pab 4. Ib pab (nrog 2 tablespoons pesto): 72 calories, 50% rog (4 g; 0.7 g saturated), 38% carbs (7 g), 12% protein (4 g), 4 g fiber.

* Nres ntawm qhov chaw tso khoom noj ceev thiab yuav cov pint ntawm cov qos yaj ywm kub. Sib tov ob peb tee ntawm cov txiv roj roj ntxiv, qee cov ntsev ntxhib, ib pinch ntawm nutmeg thiab freshly av dub kua txob ua ntej noj. Shhhhhhhhh! Pab 4. Ib pab (nrog 1/2 teaspoon roj): 117 calories, 39% rog (5 g; 1.2 g saturated), 54% carbs (18 g), 7% protein (2 g), 2 g fiber.

2 Last-resort khoom qab zib

* Txiav khw-yuav cov khoom noj khoom haus tub txib saum ntuj rau hauv nyias nyias. Sab saum toj nrog 2 dia txhua qhov tsis yog vanilla yogurt thiab thawed khov raspberries hauv phoov. Pab 12. Ib pab: 132 calories, 1% rog (0.1 g; .01 g saturated), 89% carbs (28 g), 10% protein (3 g), 1 g fiber.

* Pov 3 khob tshiab lossis cov kaus poom txiv puv luj nyob rau hauv lub tais nrog txaws ntawm qhov tsaus ntuj. Ua kom txias thiab pab topped nrog toasted sweetened txiv maj phaub. Pab 6. Ib pab: 58 calories, 16% rog (1 g; 0.6 g saturated), 81% carbs (11 g), 3% protein (0.4 g), 1 g fiber.

Ntsuam xyuas rau