Nug rau Tus Phooj Ywg: Vim Li Cas Kuv Pooping Ntshav?

Zoo Siab

• Ntsuam xyuas rau

Muaj ob peb yam hauv lub neej uas tsis muaj kev ntxhov siab ntau dua li kev nkag siab ntawm koj tus TP tom qab koj so thiab pom cov ntshav rov qab los ntawm koj. Nws yog ib qho yooj yim mus rau hauv hom puv-freakout yog tias koj tab tom tso ntshav, tab sis cia peb pib ua pa tob tob ua ntej. Jean Ashburn, MD, tus kws phais mob plab hnyuv siab raum ntawm Cleveland Clinic hais tias "Los ntshav nrog kev zom zaub mov tsis zoo li qub, tab sis nws tsis tau txhais hais tias ib yam dab tsi txaus ntshai tshwm sim." "Qhov laj thawj feem ntau yog mob hemorrhoids thiab ib yam dab tsi hu ua anal fissure, uas zoo li daim ntawv txiav uas tshwm sim hauv qhov quav."

Ob qho no tuaj yeem yog qhov tshwm sim ntawm kev thawb ntau dhau thaum tso quav tso quav lossis tshwj xeeb tshaj yog quav tawv (zam txim rau peb Fab Kis) dhau los. Qee cov dej num uas tsis yog chav dej, xws li schlepping lub thawv hnyav lossis zaum ntev ntev, kuj tuaj yeem ua rau cov ntaub so ntswg hemorrhoidal uas ua rau lub qhov quav kwj dej ua rau mob thiab los ntshav.

Luckily, muaj kev kho. Ashburn hais tias "Ob qho xwm txheej tau ua kom zoo dua los ntawm kev ntxiv cov fiber thiab dej rau kev noj haus," Noj 25 grams fiber ntau hauv ib hnub, lossis tau txais kev pab los ntawm Metamucil lossis Benefiber, tuaj yeem tshem tawm cov khoom. Ashburn hais tias "Nws ua rau koj cov quav yog li nws tsis nyuaj, thiab nws maj mam dhau mus," Ashburn hais.

Ntxub hais nws, tab sis tso ntshav tawm yog qhov laj thawj zoo mus ntsib koj tus kws kho mob. Nws yuav qhia koj yooj yim kho koj cov zaub mov noj, tab sis yog tias qhov teeb meem txuas ntxiv mus ntev thiab ua rau hnyav dua, kev phais yuav xav tau los kho, Ashburn hais.

Lwm qhov laj thawj los muab koj tus kws kho mob lub taub hau: Cov ntshav tuaj yeem qhia tau tias muaj teeb meem hnyav dua nyob hauv qab qhov chaw. Ashburn hais tias "Tsis tshua muaj, tab sis feem ntau niaj hnub no, peb pom cov tub ntxhais hluas muaj mob qog noj ntshav thiab lub qhov quav," Ashburn hais. Cov neeg hnub nyoog qis dua 40 xyoo uas tau kuaj pom muaj feem yuav muaj keeb kwm tsev neeg mob qog noj ntshav, raws li kev tshawb fawb tsis ntev los no luam tawm hauv International Journal of Clinical Oncology. Tam sim no, tshawb xyuas 6 Yam Koj Tsis Qhia Koj Tus Kws Lij Choj Tab sis Yuav Tsum Tau.

Ntsuam xyuas rau