Koj Cov Carbs Yuav Ua Rau Koj Mob Cancer

Zoo Siab

• Tshuaj xyuas rau

Yog tias peb txoj kev sib raug zoo nrog cov carbohydrates yuav tsum muaj qhov xwm txheej raug cai, nws yuav yog qhov tseeb tshaj plaws, "Nws nyuaj." Tab sis txoj kev tshawb fawb tshiab yuav yog qhov uas thaum kawg ntxias koj kom tawg nrog koj cov bagel thaum sawv ntxov: Qee cov tshuaj ntxiv hauv ntau cov carbohydrates ua tiav yuav ua rau mob qog noj ntshav, raws li kev tshuaj xyuas tshiab ntawm 86 cov ncuav qab zib thiab cov khoom ci los ntawm Environmental Working Group (EWG).

Tus neeg ua txhaum yog potassium bromate, cov khoom muaj nyob hauv feem ntau cov khoom ci ci uas tau ntxiv rau hmoov kom ruaj khov lub khob noom cookie thiab muab nws cov xim dawb uas tsis zoo uas koj tau kawm kom tshem tawm ntawm qhov ua tau. Qhov tseeb, nws yog ib qho ntawm 14 Cov Khoom Noj Txwv Tseem Ceeb Tseem Tso Cai Hauv Tebchaws Meskas thiab tam sim no, EWG qhov kev tshuaj xyuas tau pom tias cov poov tshuaj bromate tau txuas ncaj qha rau mob qog noj ntshav thiab thyroid qog loj hlob hauv kev tshawb fawb tsiaj thiab, tseem ceeb dua, ua rau muaj kev puas tsuaj rau cov khoom siv caj ces. hauv tib neeg lub siab thiab cov hnyuv hauv plab-tham txog qhov tsis zoo rau koj lub plab!

Cov zaub mov no uas ua tiav ib qho carbs (xav tias: pasta, qhob cij dawb) kuj tuaj yeem ntsia hlau nrog koj cov ntshav qab zib thiab txawm tias koj lub hlwb noj qab haus huv (saib ntxiv hauv Yuav Ua Li Cas Phem thiab Zoo Carbs cuam tshuam koj lub hlwb). Yis!

Tab sis ua ntej koj cog lus tshem tawm cov carbohydrates tag nrho, nco ntsoov tias EWG qhov kev tshuaj xyuas tsuas yog hais txog cov khoom dawb uas txaus ntshai, uas txhais tau hais tias tus yeeb ncuab tau ua tiav cov qhob cij dawb thiab cov khoom ci (txheeb xyuas EWG cov npe tag nrho cov zaub mov uas muaj cov poov tshuaj bromate). Zoo carbs ntawm tag nrho cov nplej ntau yam tseem yog koj tus phooj ywg, tshwj xeeb tshaj yog vim lawv ua tej yam zoo xws li lub hwj chim rau koj los ntawm cov khiav ntev (hallelujah, carbo-loading!) thiab txawm ntxiv xyoo rau koj lub neej, txij li thaum ib tug tsawg Carb noj yog txuas rau luv luv. Lub Neej Cia Siab.

Yog tias koj tseem tab tom tuav cov khoom noj uas tau ua tiav los yog cov bagel txhua hnub los ntawm chav so, nws yog lub sijhawm tiag tiag los txiav lawv tawm hauv kev pom zoo ntawm tag nrho cov khoom noj uas tau ua nrog cov hmoov nplej dawb. Thiab yog tias koj tau txais me ntsis ntawm koj cov nplej tag nrho mus-tos, sim ib qho ntawm 7 Cov Nplej Tag Nrho kom tawg Koj Tawm ntawm Koj Cov Quav Brown Rut.

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