Yoga-Tabata Mashup Workout

Zoo Siab

• Ntsuam xyuas rau

Qee tus neeg hais meej txog yoga xav tias lawv tsis muaj sijhawm rau nws. Cov chav kawm yoga ib txwm tuaj yeem nce siab ntawm 90 feeb, tab sis tam sim no koj tuaj yeem tau txais kev tawm dag zog sai sai tsis muaj sijhawm, ua tiav nrog poses qhib koj lub cev.

Tabata yog tus nias-rau-lub sijhawm tus neeg ua haujlwm npau suav ua tiav. Nws tsuas yog plaub feeb xwb, tawg mus rau yim qhov sib tw ntawm 20 vib nas this ntawm kev siv zog siab ua raws li 10 vib nas this ntawm so. Thiab tsis tsuas yog nws nrawm, nws tseem muaj txiaj ntsig zoo.

Feem ntau thaum ua haujlwm tabata, koj ua tiav ib qho kev tawm dag zog rau thawj plaub qhov kev sib tw thiab kev tawm dag zog sib txawv rau plaub zaug thib ob. Txhawm rau ua kom qhov kev tawm dag zog no muaj txiaj ntsig zoo dua, peb tau los nrog Tabata-yoga mashup qhov twg koj ua kho yoga rov ua dua thaum lub sijhawm so. Txoj kev no, koj tau txais kev siv siab thiab qhov qhib. Sim nws, muaj kev lom zem, thiab tsis txhob hnov ​​​​qab ua pa!

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Ntsuam xyuas rau