Yoga Styles De-Coded

Zoo Siab

• Tshuaj xyuas rau

Hatha Yoga

Keeb kwm: Qhia nyob rau xyoo pua 15th Is Nrias teb los ntawm Hindu sage, Yogi Swatmarama, Hatha poses-Downward-Facing Aub, Cobra, Dav dawb hau, thiab Log piv txwv-ua rau feem ntau yoga ua ntu zus niaj hnub no.

Philosophy: Lub hom phiaj ntawm Hatha yoga yog txhawm rau txhawm rau lub cev thiab lub siab nrog kev ua pa hauv kab ke ntawm lub cev ua haujlwm-hu ua asanas.

Yuav Ua Li Cas: Npaj rau kev ua kom zoo ib yam uas feem ntau suav nrog Sun Salutations, ntsuas qhov ua tau zoo, khoov tom ntej, thiab khoov rov qab los ua haujlwm rau lub cev thiab tsom mus rau lub siab. Cov kev txav no txhua tus coj mus rau qhov kawg so-zoo siab savasana-thaum kawg ntawm chav kawm.

Sim nws yog tias…

... koj xav tau chav kawm yooj yim uas yuav tawm tsam yam tsis muaj kev nyuaj siab.

Ashtanga Yog

Keeb kwm: Ib qho ntawm cov ntaub ntawv qub tshaj plaws ntawm yoga, Ashtanga yoga tau xub sau tseg hauv Indian cov ntawv sau thaum ub, tab sis coj los rau lub neej los ntawm K. Pattabhi Jois, uas tau qhia nws txij li xyoo 1948. Ashtanga (uas txhais tau hais tias yog yim-limbed yoga) tau cuam tshuam los ntawm Patanjali's Yoga Sutras, yogic cov lus qhia rau lub neej muaj txiaj ntsig.

Philosophy: Cov txheej txheem Ashtanga muaj kev txhawj xeeb nrog kev sib txuas ua pa thiab txav mus los-tseem hu ua vinyasa. Kev xyaum ua haujlwm siab siv lub dristi (lub gaze) thiab bandhas (sab hauv lub cev xauv), uas pab tuav tuav qhov nyuaj ntawm qhov ua ntu zus.

Yuav Ua Li Cas: Xav txog cov tsoos Ashtanga li zen daim ntawv ntawm yoga. Koj yuav ntws los ntawm lub cev los tsim nrog koj ua tsis taus pa-tsis muaj props, tsis muaj suab paj nruag, thiab tsis muaj kev pab qhia tus kheej-nyob tam sim no. Koj yuav khwv tau koj kev hlub, qhov kawg so pose, nrog ntau ntawm caj npab ntxiv dag zog lus, inversions, thiab lwm yam qib siab poses.

Sim nws yog tias…

... koj tab tom nrhiav rau lub tsev kawm qub, xyaum ncaws pob uas yog cag hauv kev coj ua ntau dua li kev hloov pauv.

Kundalini Yog

Keeb kwm: Lub iconic dawb turban-hnav Yogi Bhajan yog lub zeem muag niaj hnub no uas tau coj daim ntawv yoga thaum ub los rau Sab Hnub Poob xyoo 1969. Cov tub ntxhais kawm tuaj koom rau Kundalini Tshawb Fawb Lub Tsev Kawm Ntawv hauv New Mexico kom tau ntawv pov thawj.

Philosophy: Daim ntawv tsis meej ntawm yoga no yog tsom rau kev ua pa thiab hu nkauj-thiab tsawg dua ntawm kev txav mus los. Kev tswj ua pa yog xyaum los tsim kev hloov ntawm sab ntsuj plig los ntawm kev tso tawm lub zog Kundalini uas muaj zog nyob rau hauv lub hauv paus ntawm tus txha nraub qaum.

Yuav Ua Li Cas: Qhov kev paub ntawm Kundalini yog qhov txawv ntawm koj cov chav kawm txaus. Npaj rau kev ua pa hnyav heev uas tuaj yeem tawm ntawm qhov tsis muaj kev paub dhau los ntawm lub taub hau, tab sis lo nrog nws kom txaus siab rau qhov nce ntxiv ntawm lub zog thiab kev thaj yeeb ntawm lub siab thaum kawg ntawm kev xyaum.

Sim nws yog tias…

... koj tab tom saib ntau dua li yoga lub cev thiab xav ua kom koj lub cev yogic sab hauv.

Iyengar Yoga

Keeb kwm:B.K.S Iyengar-considered lub ntiaj teb zoo tshaj plaws xib fwb yoga-yog tus tsim Iyengar yoga, uas tau tshwm sim hauv Is Nrias teb xyoo 1975. Yoga kev nyiam nyob rau sab hnub poob tuaj yeem suav nrog Iyengar, uas nws cov txheej txheem yog siv dav tshaj plaws ntawm Hatha yoga.

Philosophy: Lub hom phiaj meej ntawm cov qauv kev sib raug zoo (feem ntau nrog kev pab ntawm cov khoom siv, xws li cov blocks thiab cov hlua) yog qhov ua rau Iyengar yoga qib siab ntawm kev ncaj ncees, thiab ua rau nws lub hauv paus ntawm ntau yam spin-off ntawm yoga.

Yuav Ua Li Cas: Npaj ua haujlwm koj ob txhais ceg nrog ntau ntau ntawm kev sawv thiab ntsuas kev sib raug zoo nthuav tawm thoob plaws ntu. Cov kws qhia ntawv hais lus heev, kho qhov tsis raug thiab txhawb kom muaj kev koom tes ntawm ob txhais ceg thiab qhov tseem ceeb hauv txhua qhov ua. Koj yuav tshwm sim nrog lub zog tshiab thiab kev ntseeg siab uas dhau mus dhau lub lev.

Sim nws yog tias…

… Koj nyiam cov lus qhia qhia meej. Lossis yog tias koj muaj kev nyuaj siab-qhov kev kho mob no tau hais kom txo kev nyuaj siab, ntxhov siab, npau taws, thiab qaug zog.

Restorative Yog

Keeb kwm:Judith Lasater, PhD ntawm Eastern-Western psychology, tus kws kho mob lub cev, thiab tus tsim ntawm Yog Journal, yog txoj cai ntawm qhov kev so no, daim ntawv kho mob ntawm yoga, uas tau pib hauv Tebchaws Meskas xyoo 1970.

Philosophy: Lub hom phiaj yog txhawm rau tiv thaiv lub cev thiab lub paj hlwb ntawm kev nyuaj siab niaj hnub thiab ua kom yooj yim mob xws li mob taub hau, mob nraub qaum, ntxhov siab, thiab pw tsis tsaug zog nrog kev siv so kom txaus thiab ua pa tob tob.

Yuav Tau Txais Dab Tsi: Tsis txhob npaj rau kev tawm dag zog-cov chav kawm ntsiag to no yog txhua yam txog kev rov ua kom lub cev nyob hauv ib pab pawg "pw tsaug zog" ib puag ncig.Cia siab tias yuav siv ntau yam khoom siv (cov bolsters, pam vov blocks thiab straps) kom so kom txaus rau hauv qhov tsis muaj zog thaum tus kws qhia ntawv coj koj los ntawm koj lub cev, txhawb kev tso tawm.

Sim nws yog tias…

… Koj nyiam kaum feeb kawg ntawm chav kawm yoga-kev hlub. Tag nrho cov chav kawm ib teev rov kho dua yuav tsum tsis muaj dab tsi tab sis tso mus.

Bikram Yog

Keeb kwm: Xyoo 1973, Choudhury Bikram coj daim ntawv no ntawm "kub yoga" mus rau Tebchaws Meskas, sai sai nyiam cov neeg muaj npe nrov thiab cov neeg koom siab los tsim ntau lab daus las thoob ntiaj teb franchise.

Philosophy: Ntau yam zoo li kev pw hav zoov ntau dua li teev sijhawm kho kom haum xeeb, lub hom phiaj ntawm qhov ua kom muaj zog ntawm yoga, raws li Bikram, tsuas yog muab lub cev, leeg, leeg, leeg, thiab ligaments "txhua yam lawv xav tau rau kev noj qab haus huv zoo tshaj plaws thiab ua haujlwm tau zoo tshaj plaws."

Yuav Tau Txais Dab Tsi: Hla lub yoga leggings thiab xaiv rau luv luv thiab ib tug sport bra. Chav nyob tau sov txog 105 degrees los pab koj ncab tob thiab tso ntau cov tshuaj lom los ntawm kev ua haujlwm ib txwm muaj ntawm 26 teeb tsa rov ua dua nyob hauv chav kawm nyuaj 90 feeb.

Sim nws yog tias…

... koj puas tau hais tias yoga "yooj yim heev."

Jivamukti Yoga

Keeb kwm: Niaj hnub no, kev txawj ntse style ntawm yoga tshwm sim los ntawm David Lub Neej thiab Sharon Gannon cov zoo-paub New York City studio nyob rau hauv 1984.

Philosophy: "Unapologetically sab ntsuj plig," Jivamukti tau tsim los coj qhov tob ntawm Eastern yogic lub tswv yim mus rau lub neej niaj hnub ntawm Sab Hnub Poob. Ua kev zoo siab rau txoj kev ua neej tsis ua phem thiab tsis muaj peev xwm ntawm tus kheej yog lub hauv paus ntawm qhov kev coj ua no, uas txhais tau hais tias kev ywj pheej thaum nyob.

Yuav Tau Txais Dab Tsi: Nkag mus rau lub studio uas muaj xyab puv, pom cov duab kos duab ntawm cov nplua nuj Jivamukti guru kab, thiab npaj rau cov chav kawm ceev ceev teem rau ntau hom suab paj nruag los ntawm Beatles mus rau Moby. Cov chav kawm feem ntau suav nrog Sanskrit chanting, meditation, ua pa ua pa, thiab lub ntsiab lus ntawm sab ntsuj plig woven thoob plaws hauv 90-feeb xyaum.

Sim nws yog ...

...koj tab tom nrhiav ntxiv om rau koj down-dog. Lossis, yog tias koj tsuas yog cia siab tias yuav pom qhov pom ntawm cov tub ntxhais kawm mob siab rau Russell Simmons,Sting, Gwyneth Paltrow, thiab Christy Turlington xyaum ua ib sab ntawm koj.

Yin Yog

Keeb kwm: Daim ntawv yoga thaum ub no tau pib hauv Suav teb, tab sis tsis ntev los no tau hloov kho los ntawm Paul Grilley, California-raws li yogi uas yog tam sim no synonymous nrog Yin yoga.

Philosophy: Ib daim ntawv qeeb qeeb, ntau qhov kev xav ntawm yoga, Yin tsom rau kev ua kom lub cev sib sib zog nqus, ncab cov ntaub so ntswg, thiab ua haujlwm los tsim kom muaj kev hloov pauv ntau dua.

Yuav Tau Txais Dab Tsi: Npaj kom paub koj tus kheej nrog lub duav, lub plab, thiab nqaj qaum-thiab lawv qib nruj. Koj yuav xav tias muaj kev sib tw kom nyob twj ywm thiab tsom mus rau qhov chaw loj ntawm lub sijhawm koj tuav hauv qhov poses-qee zaum txog kaum feeb.

Sim nws Yog tias…

... koj xav kom tob zuj zus koj qhov kev hloov pauv thiab lub hom phiaj nruj nruj, lub duav thiab nraub qaum.

Baptiste Power Yoga

Keeb kwm: Kev tshoov siab los ntawm cov ntaub ntawv nrawm dua ntawm yoga (Ashtanga, Iyengar thiab Bikram), bandana-hnav Baron Baptiste, ib tug neeg nyob hauv San Francisco, tsim nws tus kheej daim ntawv yoga-hlub los ntawm cov neeg nto moo thiab cov neeg ncaws pob tshaj lij-thaum ntxov 1990s.

Philosophy: Raws li tus tsim, Baptiste Power Yoga yog txhua yam hais txog kev hloov pauv. Cov tub ntxhais kawm tau sib tw los hloov kho rau Hatha-based poses uas tsis tu ncua, dhau sijhawm, tsim cua sov, hloov pauv lub cev, thiab tsim cov leeg muaj zog thiab txo qhov nro.

Yuav Tau Txais Dab Tsi: Tsis muaj cov mlom ntawm Ganesha hauv lub studio-Baptiste Power Yoga zoo li koj nyiam chav gym. Npaj hws, hnia, thiab ncaws nws kom siab tshaj qhov koj xav tau.

Sim nws yog tias…

… koj hu koj tus kws qhia yoga yog "tus kws qhia"-tsis yog "guru."

Anusara Yoga

Keeb kwm: Founded hauv 1997 los ntawm John Phoojywg, Anusara yog ib qho ntawm cov ntaub ntawv loj hlob sai tshaj plaws ntawm yoga nrog ntau dua 1,000 tus kws qhia ntawv muaj ntawv pov thawj thiab ntau pua txhiab tus tub ntxhais kawm mob siab rau thoob ntiaj teb-txhawb tus phooj ywg lub npe menyuam yaus, "Yoga Mogul."

Philosophy: Anusara tsom ntsoov rau kev sib raug zoo-thiab dab tsi phooj ywg hu ua lub zog voj voog, uas pab cov tub ntxhais kawm txuas nrog lawv lub cev thiab kho lawv daim ntawv. Lub hauv paus ruaj khov hauv kev xav zoo thiab sab ntsuj plig, Tus phooj ywg tau txiav txim siab hauv plawv Anusara los ua "yoga ntawm yog."

Yuav Tau Txais Dab Tsi: Cov tub ntxhais kawm tawm ntawm qhov sov thiab tsis zoo nrog kev tawm dag zog ua kom sov thiab txhawb nqa cov lus qhuab qhia me me ntawm chav kawm Anusara. Cia siab tias yuav xyaum nrog ntau Lululemon-hnav, Starbucks-sipping cov tub ntxhais kawm txaus siab rau kev txhawb siab tidbits thiab mloog zoo rau kev ua kom haum hauv lawv txhua qhov asana.

Sim nws yog tias…

... koj xav tau "pom koj tus kheej" zoo li Julia Roberts ua in Noj, Thov Vajtswv, Hlub. Tus thawj coj ntawm Ganeshpuri ashram tau piav qhia hauv zaj yeeb yaj kiab blockbuster yog phooj ywg tus qub guru.

Tshuaj xyuas rau