Muaj pes tsawg Cov Khoom Kho Mob Ntawm Koj Puas ~ Tiag ~ Xav Tau?

Zoo Siab

• Tsim daim ntawv huv
• Tiv thaiv thiab kho
• Lub hom phiaj koj qhov teeb meem
• Moisturize, moisturize, moisturize
• Rev koj cell turnover
• Tshuaj xyuas rau

Peb txhua tus tau ua raws peb txoj kev saib xyuas daim tawv nqaij tu-tu, lub suab nrov, ua kom ntub-peb txhua tus neeg laus lub neej. Tab sis raws li Kaus Lim Kauslim kev zoo nkauj, uas khav theeb 10-kauj ruam (!) kev cog lus txhua hnub, tseem tau txais txiaj ntsig hauv Asmeskas, koj yuav tsum xav, peb puas tau ploj mus? "Kauslim kev hloov pauv tuaj yeem muaj txiaj ntsig, tab sis nws tsis tsim nyog kiag li," hais tias Whitney Bowe, MD, kws kho mob tawv nqaij hauv New York City. (Tseem xav tau qee qhov zais cia los ntawm Kauslim? Txheeb xyuas 10 Kauslim Cov Khoom Zoo Nkauj rau Kev Tshaj Tawm Tom Qab Ua Haujlwm.) "Dab tsi tseem ceeb dua yog siv cov khoom lag luam rau koj cov tawv nqaij xav tau txhua hnub." Cov tseem ceeb ntawd tau hloov pauv ntau xyoo, cov kws tshaj lij hais tias. Ntawm no, qhov tsis tseem ceeb tshiab.

Tsim daim ntawv huv

Kev siv xab npum-thiab-dej nrawm tsis txaus yog tias koj nyob qhov twg tsis yog lub tebchaws uas tsis muaj neeg nyob. Ib txoj hauv kev ntxuav ob zaug, qiv los ntawm Kaus Lim Kauslim, muab cov nyiaj them loj uas nws tshem tawm txhua qhov pleev, av, thiab hmoov av los ntawm kev ua qias tuaj. Cov txheej txheem suav nrog kev siv cov roj xws li Neutrogena Ultra-Light Cleansing Oil ($ 9, cov khw muag tshuaj) ua ntej koj li niaj zaus ntxuav.

Yog tias koj tsis txaus siab txog qhov ua rau koj lub ntsej muag, lub ntsej muag txias lossis cov tshuaj pleev ib ce uas muaj roj yog lwm txoj hauv kev zoo, hais tias tus kws kho mob dermatologist Yoon-Soo Cindy Bae, MD, kws kho mob tus kws tshaj lij ntawm NYU Langone Medical Center. Tom qab ntawd ua raws nrog koj cov tshuaj ntxuav tas li. Ua ob ntu no ib nrab thaum sawv ntxov thiab yav tsaus ntuj.

Tiv thaiv thiab kho

"Txhua tus neeg muaj hnub nyoog tshaj 30 xyoo yuav tsum siv cov tshuaj antioxidant los yog qab zib thaum sawv ntxov los tawm tsam cov cim ntawm kev laus," Dr. Bowe hais. "Nws tiv thaiv daim tawv nqaij los ntawm ib puag ncig kev ntxhov siab xws li muaj kuab paug, UV tawg, thiab txawm tias lub teeb los ntawm qhov muag teeb." Cov pov thawj antioxidants vitamin C, vitamin E, resveratrol, thiab ferulic acid muab kev tiv thaiv zoo. Peb nyiam Perricone MD Ua Ntej: EmptSkin Perfecting Serum ($ 90, sephora.com). Thaum tsaus ntuj, thaum koj cov tawv nqaij kho nws tus kheej, koj xav tau cov khoom xyaw uas tuaj yeem nqa cov cell tshiab tuaj rau saum npoo. Koj qhov thawj koom ruam zoo tshaj plaws: kev kho tshuaj vitamin A (retinol)-sim Olay Regenerist Kev Kho Kho Kom Zoo ($ 26, cov khw muag tshuaj)-lossis tshuaj retinoid zoo li Retin-A. Ob leeg kuj txhawb txhawb kev tsim cov collagen, uas yuav ua rau txo qis qhov tsaus ntuj, cov kab zoo, thiab pob txuv thiab txhim kho koj cov tawv nqaij, Dr. Bowe hais.

Lub hom phiaj koj qhov teeb meem

Thaum pw tsaug zog, hnav cov qauv nrog ntau dua ntawm cov khoom xyaw nquag uas hais txog koj cov kev txhawj xeeb tshwj xeeb. Rau pob txuv, kev kho nrog salicylic lossis glycolic acid yuav pab tshem tawm qhov hws. Rau thaj ua rau thaj dub, ua qauv nrog hydroquinone lossis vitamin C-like Derm Institute Cellular Brightening Spot Treatment ($ 290, diskincare.com)-tuaj yeem ua rau pom me ntsis nyob rau lub sijhawm. Rau wrinkles, Katherine Holcomb, MD, kws kho mob dermatologist hauv New Orleans, qhia txog kev kho mob uas muaj peptides, xws li Neocutis Micro-Serum Intensive Treatment ($ 260, neocutis.com), los txhawb kev kho cov tawv nqaij. Siv koj cov tshuaj premoisturizer.

Moisturize, moisturize, moisturize

"Txhua leej txhua tus xav tau moisturizer," Dr. Holcomb hais. "Ntau tshaj qhov ua rau cov tawv nqaij zoo, nws tswj cov tawv nqaij barrier, uas ua rau tawm irritants, fights o, thiab pab kho daim tawv nqaij." Cov neeg uas tawv nqaij qhuav lossis tawv nqaij tau txais txiaj ntsig los ntawm cov roj zoo li cov noob cranberry lossis jojoba; sim Skinfix Nourishing Cream ($ 25, ulta.com). Yog tias koj muaj cov tawv nqaij oily lossis tawv nqaij, siv cov tshuaj moisturizer nrog hyaluronic acid, zoo li SkinMedica HA5 Rejuvenating Hydrator ($ 178, skinmedica.com). Cov khoom no muab cov dej kom ntau, tsis muaj roj ntau ntxiv, hais tias Renée Rouleau, tus kws tshaj lij zoo nkauj hauv Austin, Texas. Koj puas paub dab tsi ntxiv uas koj xav tau? Cov tshuaj tiv thaiv tshav ntuj sab nrauv, nrog SPF ntawm 30 lossis siab dua.

Rev koj cell turnover

Exfoliating brightens, ruaj, thiab tshem tawm txhua hom tawv nqaij. Txhua ob lub lis piam, ua tev, zoo li M-61 Power Glow Peel ($ 28, bluemercury.com), tom qab ntxuav tas. (Yog tias koj cov tawv nqaij khaus khaus, nres koj cov retinoid tsawg kawg peb hnub ua ntej thiab tom qab tev, Dr. Holcomb hais tias.) Nws muab qhov kawg ci rau ntawm daim tawv nqaij.

Tshuaj xyuas rau