Tus Sau: Mark Sanchez
Hnub Kev Tsim: 6 Lub Ib Hli Ntuj 2021
Hloov Hnub: 25 Lub Kaum Ib Hli Ntuj 2024
Anonim
πŸ”΄ Relaxing Music 24/7, Sleep Music, Stress Relief Music, Spa, Meditation, Yoga, Zen, Sleeping Music
Daim Duab: πŸ”΄ Relaxing Music 24/7, Sleep Music, Stress Relief Music, Spa, Meditation, Yoga, Zen, Sleeping Music

Zoo Siab

Tsa koj txhais tes yog tias koj mus ncaj qha los ntawm binging ntawm Netflix lossis scrolling ntawm koj Instagram pub kom kaw koj lub qhov muag thiab sim pw. Yog, peb thiab. Tsa koj txhais tes yog tias koj tseem muaj lub sijhawm vwm-zog pw tsaug zog. Peb nyob ntawd nrog koj. (Yog tias koj yuav mus rau ntawm Insta, tsawg kawg ua raws cov kev xav no-paub Instagrammers.)

Tej zaum koj tau hnov ​​tias koj yuav tsum nyeem phau ntawv (zoo li, qhov tseeb, tig-nplooj ntawv-koj tus kheej phau ntawv) lossis phau ntawv sau xov xwm lossis ua lwm yam kom nyob ntsiag to thiab tsis yog thev naus laus zis cuam tshuam txog ua ntej yuav mus pw. Tab sis tej zaum koj tsis xav siv sijhawm los ua nws. Tom qab tag nrho, peb txhua tus tab tom sim nyem kom kaw qhov muag kom ntau li ntau tau, puas yog? Cue: Qhov no yoga-meditation mash-up los ntawm yogi Sadie Nardini uas yuav pab tau koj decompress los ntawm koj ib hnub thiab npaj txhij mus pw tsaug zog nyob rau hauv ob peb feeb xwb.

1. Cov txheej txheem nqus pa

Ua pa hauv koj lub hauv siab tuaj yeem ua rau muaj kev ntxhov siab, hais tias Nardini. Nrog cov txheej txheem no, koj yuav tsom mus rau nqus pa tob tob rau hauv koj lub plab kom tso tawm txhua qhov kev xav-zoo serotonin.


A. Nqa nqus pa tob tob los ntawm koj lub qhov ntswg, txhaws lub plab (tsis yog lub hauv siab). Cia siab tias koj muaj lub hnub kub kub hauv nruab nrab ntawm koj lub plab. Thaum koj nqus pa, nqus pa rau hauv thiab cia nws sov thiab nthuav dav hauv txhua qhov kev qhia.

B. Ua pa tawm ntawm koj lub qhov ntswg, tso tag nrho cov huab cua thiab pom ib qho tsis zoo tawm ntawm koj lub cev ib yam. Yeem: Thaum exhaling, nyem thiab nqa koj cov leeg hauv plab kom ntxiv qee qhov kev tiv thaiv ntxiv. Rov ua dua li 2 feeb. (PS Qhov no kuj yog ib txoj hauv kev zoo rau kev nqig thaum koj tab tom freaking cov eff.)

2. Sandstorm Meditation

Xav txog tias koj muaj qee yam kev quab yuam nyob ib puag ncig koj. (Koj tseem tuaj yeem xav tias koj nyob hauv ib lub tsev lossis qee yam zoo sib xws.) Raws li kev xav tau los hauv koj lub siab, xav txog tias lawv yog xuab zeb lossis nag, thiab thaum lawv tsoo lub zog lossis lub qhov rais ntawm lub tsev koj nyob hauv. , lawv cia li poob mus. (Yog tias koj xav tau, ntawm no yog kev qhia ua tib zoo xav rau lub siab meej.)


3. Ceev ceev nws tus kheej massage thiab ncab

Muab koj tus kheej zaws nrawm, nqa ntshav thiab sov rau hauv koj cov leeg. Ua tib zoo saib xyuas koj lub plab, quads, thiab hamstrings, thiab ua haujlwm raws li koj lub caj dab, biceps, thiab triceps. Thaum cov nqaij ntshiv sov, ncab lawv me ntsis (sim no 7 kev ntxhov siab-relieving yoga stretches ua ntej pw), ces muab tag nrho cov co co zoo, thiab npaj rau hmo ntuj pw tsaug zog zoo tshaj plaws.

Ntsuam xyuas rau

Kev tshaj tawm

Peb Xaiv

Tso ntshav txhaws: dab tsi nws tuaj yeem yog thiab thaum twg mus cuag kws kho mob

Tso ntshav txhaws: dab tsi nws tuaj yeem yog thiab thaum twg mus cuag kws kho mob

Kev nqhi nt hav, lo i pom nw , yog ib qho ua t hwm im ab nraum lub cev nta thiab feem ntau yog lo nt hav me me ua t hwm im ntawm lub cev nta thiab ntev li 2 hnub.Hom nt hav lo ab nraud ab nraud lub ce...
Cov tsos mob thiab tsos mob ntawm Gingivitis

Cov tsos mob thiab tsos mob ntawm Gingivitis

Gingiviti yog mob o ntawm cov po hniav vim qhov txuam nrog cov quav hniav ntawm cov hniav, ua ua rau cov t o mob xw li mob, liab, o thiab lo nt hav.Feem ntau, mob po hniav t hwm im thaum t i muaj qhov...