Cov kauj ruam ua haujlwm zoo tshaj plaws kom Tau Koj Cov Ntshav Ntshav

Zoo Siab

• Tone Fitness Aerobic Kauj ruam Platform
• Yog4All Adjustable Aerobic Step Platform
• KLB Kev Ua Si 31 "Kev Hloov Kho Kev Ua Haujlwm Aerobic Stepper
• Kauj Ruam Thawj Aerobic Platform
• Ntsuam xyuas rau

Thaum koj tuaj yeem koom nrog cov kauj ruam ua haujlwm nrog cov kev tawm dag zog aerobic los ntawm Jane Fonda VHS tapes circa 70s thiab 80s (tsuas yog Google nws, Gen Zers), hnov ​​qhov no tawm. Cov kauj ruam Aerobic yog qhov yooj yim thiab muaj txiaj ntsig cov cuab yeej los koom rau hauv koj qhov kev tawm hws hauv tsev. Vim li cas? Vim tias lawv tuaj yeem siv ntau yam kev tawm dag zog - los ntawm cardio mus rau kev cob qhia lub zog kom sib npaug - thiab pab kom koj cov ntshav ntws thiab koj lub plawv dhia.

Tsis zoo li lwm yam khoom siv gym, lawv tsis yooj yim kiag li (kev txhais lus: Nws tsis yog tus kws tshawb fawb foob pob hluav taws kom nkag siab raws nraim yuav siv lawv li cas). Tsuas yog teeb lawv rau hauv av pem hauv ntej ntawm koj, thiab nce thiab nqis ntawm koj tus kheej. Daim ncuav mog qab zib, txoj cai? Tsis hais, piv rau cov khoom siv hauv tsev loj heev xws li tsheb kauj vab thiab treadmills, cov kauj ruam aerobic yog qhov hnyav hnyav thiab nqa tau yooj yim - yog li koj tuaj yeem txav lawv los ntawm chav tsev mus rau chav yooj yim. (Muaj feem cuam tshuam: 11 Qhov Ua Tau Zoo Tshaj Plaws rau Kev Ua Haujlwm Hauv Tsev)

Cov kauj ruam ua haujlwm pab ua kom koj cov ntshav ntws (tshwj xeeb tshaj yog qhov zoo vim tias muaj coob tus neeg tau nyob twj ywm ntau dua li niaj zaus, ua tsaug rau kev siv sijhawm ntau nyob hauv tsev thaum lub sijhawm COVID-19 kis thoob qhov txhia chaw), thiab lawv tsim kev ua siab ntev thiab pab ua haujlwm puv lub cev, ntxiv dag zog rau koj txhais ceg. cov leeg thiab koom nrog koj cov tub ntxhais. Ntxiv rau, lawv feem ntau muaj qhov tsis muaj plam sab saum toj rau kev ruaj ntseg ntxiv thiab qee qhov txawm tuaj nrog risers kom koj tuaj yeem kho qhov siab kom nce lossis txo qhov hnyav ntawm koj qhov kev tawm dag zog.

Ntseeg tias koj xav tau ib qho? Khw cov kev ua haujlwm zoo tshaj plaws thiab cov kauj ruam aerobic ntawm Amazon, raws li cov neeg tshuaj xyuas. (Related: Qhov Chaw Ua Haujlwm Zoo Tshaj Plaws Ntxiv rau Koj Lub Tsev Gym)

Tone Fitness Aerobic Kauj ruam Platform

Zoo meej rau txhua qib kev qoj ib ce, cov kauj ruam ua haujlwm hnyav no muaj qhov ua tau zoo thiab tuaj yeem hloov kho rau ob qib siab - plaub lossis rau rau ntiv los ntawm hauv av. Nws tseem muaj cov ko taw tsis muaj kab, uas muab kev ruaj ntseg ntxiv thiab pab tiv thaiv koj cov plag tsev hauv tsev. Tsis tsuas yog nws khav theeb ntau dua 700 tsib lub hnub qub kev tshuaj xyuas, tab sis nws kuj yog qib raws li Amazon qhov xav tau tshaj plaws rau cov kauj ruam platform thiab Amazon qhov zoo tshaj plaws-muag workout kauj ruam.

Ib tus neeg tshuaj xyuas sau hais tias: "HLUB kuv tus tshiab stepper. Tau ua T20 Beachbody kev tawm dag zog tam sim no rau 3 lub lis piam thiab nyiam cov kauj ruam no. Nws tiaj rau thaum koj zaum ntawm nws lossis muab koj txhais tes tso rau thawb/phiaj, thiab lwm yam. thiab txav tau yooj yim. Kuv kiag li nyiam qhov stepper thiab pom zoo nws rau cov kws tawm dag zog. "

Yuav nws: Tone Fitness Aerobic Kauj Ruam Platform, los ntawm $ 30, amazon.com

Yog4All Adjustable Aerobic Step Platform

Lwm qhov kev muag khoom aerobic zoo tshaj plaws ntawm Amazon, qhov no muaj cov ris tsho tiv taus sab saum toj thiab ua los ntawm cov khoom siv polyethylene uas poob siab, uas tuaj yeem txhawb nqa txog 300 phaus. Nws tuaj yeem hloov kho kom siab txog plaub ntiv tes, rau ntiv tes, thiab yim ntiv tes (los ntawm kev siv risers) kom ua rau koj qhov kev tawm dag zog nyuaj me ntsis. Kuj zoo nkauj: Lub paj liab ib txhiab xyoo txhais tau tias nws ntxim hlub txaus kom tsis tas khaws nws tseg yog tias koj luv ntawm qhov chaw cia.

"Cov kauj ruam no yooj yim kho qhov siab rau kev tawm dag zog ntau dua, nws tsis plam thiab swb ib puag ncig hauv pem teb nyuaj ua rau koj muaj kev nyab xeeb los ntawm kev so tawm thiab kuv tuaj yeem qhia txawm tias los ntawm ib qho siv uas nws khov kho thiab tsis tawg," ib tus neeg yuav khoom. .

Yuav nws: Yes4All Adjustable Aerobic Step Platform, los ntawm $53, amazon.com

KLB Kev Ua Si 31 "Kev Hloov Kho Kev Ua Haujlwm Aerobic Stepper

Ua los ntawm cov yas ruaj khov, tawg-tiv taus, lub kauj ruam no muaj qhov tsis muaj plam thiab qhov siab uas tuaj yeem hloov kho ntawm plaub, rau, lossis yim ntiv tes. Siv nws rau txhua yam los ntawm kev thawb-thawb thiab thav duab rau lub ntsws thiab zaum zaum. Ntxiv rau, nws hnyav heev, yog li koj tuaj yeem txav tau yooj yim los ntawm sab nraum zoov mus rau sab hauv yog tias koj qhov kev tawm dag zog tau kub dhau thiab hws.

"Thaum kuv tsis muaj peev xwm them taus ib lub treadmill tab sis xav tau txoj hauv kev kom tau txais kuv cov kauj ruam suav hauv tsev thaum lub caij ntuj no tsis tau taug kev hauv lub voj voog, kuv tau xaiv qhov no - nws zoo heev. Kuv siv nws txhua lub sijhawm, thiab nws yog qhov loj me rau qhov sib txawv. Hom kev ua tiav. Ua tau yooj yim thiab nqa tau - ib qho kev xaiv pheej yig rau cov uas tsis xav yuav lub treadmill rau taug kev, "qhia rau cov neeg siv khoom.

Yuav nws: KLB Kev Ua Si 31 "Adjustable Workout Aerobic Stepper, $53, amazon.com

Kauj Ruam Thawj Aerobic Platform

Nws yuav ua tau ib tug splurge, tab sis qhov no aerobic kauj ruam platform yog ua los ntawm ib tug ruaj, high-ceev cov ntaub ntawv uas saib kuas poob siab-haum (rau pab ua kom nro tawm koj cov pob qij txha) thiab nws yuav kav koj-tsis zoo li pheej yig dua-ua cov kev xaiv uas keej nyob rau hauv lub siab ntawm ib tug nruj workout. Nws muaj grippy sab saum toj thiab tuaj yeem hloov kho los ntawm plaub ntiv tes mus rau yim ntiv tes siv cov risers suav nrog.

"Qhov no yog lub kauj ruam kom tau," raved tus neeg yuav khoom. "Ua tau zoo, ua hauv Asmeskas thiab zoo ib yam siv hauv ntau qib kawm. Nws yog qhov ntev thiab ruaj khov. Nws tuav rau kuv cov ntoo hauv tsev. Kuv yuav nws thaum tus nqi poob rau $ 75. Vim tias nws tau nyuaj rau mus rau gym txij thaum muaj kuv tus menyuam, Kuv txiav txim siab los ua haujlwm hauv tsev. Muaj ntau ntau cov yeeb yaj kiab dawb hauv YouTube, zoo li Jenny Ford uas yog kev lom zem thiab yooj yim. Kuv siv nws ua lub rooj zaum kom nqa dumbbells ib yam. Zoo siab heev thaum kawg kuv muaj ib qho ntawm cov no! "

Yuav nws: Kauj Ruam Thawj Aerobic Platform, $ 103, $135, amazon.com ua

Ntsuam xyuas rau