Cov tawv nqaij tsis pub lwm tus paub los ntawm cov kws tshaj lij hws
Zoo Siab
- DIY Cleansing Wipes
- Freshen Up with Facial Mist
- Txhim kho koj lub zog ntawm SPF
- Tsis txhob hnov qab Exfoliate
- Ntxuav Ua Ntej thiab Tom qab Koj Ua Haujlwm
- Khaws cov plaub hau tawm ntawm koj lub ntsej muag
- Hloov koj cov khaub ncaws, Stat!
- Mus liab qab
- Txhob kov!
- Moisturize Post-Da dej
- Tshuaj xyuas rau
Tsis txhob cia kev tawg ua rau lub damper ntawm txhua qhov txiaj ntsig uas koj ib txwm ua haujlwm niaj hnub muab. Peb nug cov kws tu tawv nqaij thiab cov kws tshaj lij (uas tawm hws rau kev ua neej nyob) muab rau peb lawv cov lus qhia zoo tshaj plaws rau kev khaws lawv cov tawv nqaij kom huv thiab meej, txawm tias muaj ntau ntu hws ib hnub.
DIY Cleansing Wipes
Yog tias ib nrab hnub ua haujlwm tsis tso koj lub sijhawm txaus rau da dej kom raug, tom qab ntawd cov ntaub so huv tuaj yeem pab tau. Tab sis tsis tas yuav siv nyiaj ntau ntau los hloov koj cov khoom khaws cia. Sim qhov no $ 3.00 (lossis tsawg dua) kev daws teeb meem los ntawm Erin Akey, tus kws qhia tus kheej muaj ntawv pov thawj thiab tus kws qhia kev qoj ib ce hauv Mobile, Alabama:
"Ib qho lus qhia uas kuv muab rau txhua tus ntawm kuv cov neeg khiav yog yuav lub raj mis ntawm cov kua txiv hmab txiv ntoo thiab cov ntim cov menyuam mos uas tsis muaj cawv (nyiam dua nrog cov pa luam yeeb). Ua ntej txhua qhov khiav, so koj lub ntsej muag zoo nrog ib daim ntaub so. Tom qab ntawd, so dua tom qab kom tau cov plua plav thiab av los ntawm txoj kev tawm ntawm qhov hws (Kuv ib txwm hais kom ua qhov no ua ntej lawv txias-down thaum lub qhov hws qhib). Txoj kev pheej yig heev kom koj lub ntsej muag ntshiab thiab ci! "
Freshen Up with Facial Mist
Muab koj cov tawv nqaij txhawb nqa tom qab kev tawm hws tawm dag zog nrog daim ntawv qhia no rau txhua yam-natural, refreshing toner los ntawm Rebecca Pacheco, yoga tus kws qhia ntawm Equinox hauv Boston, Mass., thiab tus tsim ntawm OmGal.com: Tsuas brew koj nyiam ntsuab lossis tshuaj ntsuab. tshuaj yej, txias nws hauv lub tub yees, thiab tom qab ntawd ncuav nws mus rau hauv lub raj mis tsuag. Qhov ntawd yog nws!
Siv cov tshuaj yej peppermint los txhawb zog, tshuaj ntsuab ntsuab nplua nuj antioxidant los txhawb nqa, lossis chamomile lossis lavender tshuaj yej kom ua rau koj lub ntsej muag thiab koj lub siab zoo. Nws pheej yig thiab koj tuaj yeem khaws lub raj mis tsuag rau hauv koj lub gym lossis lub hnab yoga rau cov tawv nqaij tshiab, muaj zog ntawm kev mus, Pacheco hais.
Txhim kho koj lub zog ntawm SPF
Yog tias koj nyiam ua haujlwm sab nraum zoov, koj paub tias tshuaj pleev thaiv hnub yog qhov tsim nyog los ua kom koj cov tawv nqaij noj qab haus huv. Thiab muaj ob peb txoj hauv kev uas koj tuaj yeem txhawb kev ua tau zoo ntawm koj li SPF. Piv txwv li, ib koob tshuaj txhua hnub ntawm cov kua txiv hmab txiv ntoo tuaj yeem pab tiv thaiv koj cov tawv nqaij los ntawm lub hnub lub teeb pom kev zoo.
"Tsib carrots ib hnub yog sib npaug rau ib qho ntxiv SPF 5 sab hauv, thiab cov carotenoids ua kom lub bronze zoo nkauj dua li qhov kub hnyiab," said Melissa Picoli, tus kws kho mob, tus kws tshaj lij dej dawb kayaker, thiab tus tsim ntawm BijaBody Health + Kev zoo nkauj.
Tsis yog tus kiv cua ntawm carrots? Txiv maj phaub tuaj yeem xa cov txiaj ntsig zoo tiv thaiv daim tawv nqaij. "Ua ntej hnub tseem ceeb tawm, thov txheej txheej roj txiv maj phaub rau ntawm koj lub ntsej muag. Cov txiv maj phaub roj tau pom tias muaj peev xwm tiv tshav ntuj zoo li muaj txiaj ntsig, ua kom muaj txiaj ntsig zoo ntawm cov tshuaj pleev thaiv hnub, thiab nws ua rau koj cov tawv nqaij tiv thaiv thaum lub sijhawm ntev hauv dej," Picoli hais tias.
Tsis txhob hnov qab Exfoliate
Cov neeg txhawb nqa lub cev ua kom muaj cov tawv nqaij tuag ntau dua li tus neeg nruab nrab, thiab cov tawv nqaij tuag ntawm cov hlab ua rau cov roj thiab cov av uas tuaj yeem ua rau pob txuv, hais tias Sandy Alcide, tus thawj tswj hwm ntawm American Athletic Skin Care Association thiab tus tsim ntawm Motion Medica Skin Care. Yog tias koj ua haujlwm tawm tsib lossis rau hnub hauv ib lub lis piam, Alcide pom zoo kom siv cov tshuaj pleev xim me me ob lossis peb zaug hauv ib lub lim tiam-hla hom tshuaj uas muaj cov khoom xyaw xws li apricot noob lossis txiv ntoo hauv av.
Tsis tas yuav siv cov khoom lag luam kim lossis khoom siv (tshwj tsis yog koj xav tau); daim ntaub paj rwb ntxuav tes ua haujlwm zoo. Ua ntawv thov koj lub xab npum ntxuav koj cov tawv nqaij ua ntej siv koj txhais tes, thiab tom qab ntawd siv koj daim ntaub ntxhua khaub ncaws kom maj mam txav mus los nrog lub teeb pom kev li ob txog peb feeb. Qhov no ua haujlwm rau koj lub ntsej muag thiab lub cev, Alcide hais.
Ntxuav Ua Ntej thiab Tom qab Koj Ua Haujlwm
Koj tuaj yeem ntxuav koj lub ntsej muag tsis tu ncua tom qab koj ua haujlwm, tab sis nws yog ib lub tswv yim zoo ua ntej koj pib tawm hws ib yam nkaus. "Kuv yog txhua tus rau tom qab ua haujlwm, tab sis kev ntxuav lub ntsej muag sai yuav tsum tuaj ua ntej," hais tias Hannah Weisman, tus varsity collegiate poj niam ntaus pob tesniv hauv Clinton, New York hais tias. "Lub hauv paus thiab hmoov los ntawm hnub tuaj yeem nkag rau hauv qhov hws, vim tias cov qog hws qhib thaum lub sijhawm ua haujlwm hnyav. Thiab tos kom txog thaum kev ua haujlwm tiav tuaj yeem lig dhau lawm."
Alcide pom zoo. Nws hais tias "Thaum koj ua haujlwm, koj lub qhov hws qhib ib txwm kom tshem tawm hws, thiab qhov koj thov rau ntawm koj cov tawv nqaij ua ntej [kev tawm dag zog] yog qhov tseem ceeb rau cov tawv nqaij noj qab haus huv," nws hais.
Tsis txhob siv cov xab npum hnyav thiab siv cov tshuaj ntxuav lub ntsej muag kom tshem tawm cov roj sib sib zog nqus thiab tawm hws yam tsis ua kom tawv nqaij.
Khaws cov plaub hau tawm ntawm koj lub ntsej muag
Tawm koj cov plaub hau thaum lub sij hawm tawm hws ua ntau dua li cuam tshuam koj nyob hauv ib nrab ntawm cov teeb, nws tuaj yeem ua rau tawg! Jennifer Purdie, tus kws qhia ntawv pov thawj hauv San Diego, Calif hais tias "Cia koj cov plaub hau rub tawm ntawm koj lub ntsej muag," Jennifer Purdie, tus kws qhia ntawv pov thawj hauv San Diego, Calif.
Koj tsis tas yuav muaj kev ua si uas zoo ib yam ponytail tho txawv. Sim rub ib qho ntawm cov plaub hau ntxim hlub no thaum koj ua haujlwm tom ntej.
Hloov koj cov khaub ncaws, Stat!
Tej zaum nws yuav zoo li kev nkag siab zoo, tab sis pes tsawg zaus koj tau siv sijhawm ntau teev ua haujlwm hauv koj cov khaub ncaws gym tom qab kev tawm dag zog? Nyob hauv kev tawm hws hnav ua haujlwm tuaj yeem pab txhawb kev tawg los ntawm kev ua kom hws thiab kab mob nyob ze koj cov tawv nqaij.
Plaub Hlis Zangl, tus kws qhia ntawv lub cev muaj zog uas qhia qhia kev tawm hws zoo li kiv thiab ncaws pob ntawm Kub's Gym hauv Issaquah, "hais tias" Ua kom tawv nqaij kom huv los ntawm kev hloov tawm ntawm cov khaub ncaws ua haujlwm hws thiab da dej hauv ib nrab teev ntawm koj qhov kev tawm dag zog. "
Mus liab qab
Tsis txhob hnav khaub ncaws hnyav lossis pleev xim thaum ua haujlwm tawm, hais tias Jasmina Aganovic, tus tsim ntawm kev tu tawv nqaij kab Theem of Beauty. "Koj xav kom koj cov tawv nqaij tuaj yeem ua pa thaum koj ua haujlwm, thiab yog tias nws ua tsis tau, koj tuaj yeem txhaws qhov hws."
Yog tias koj tsuas yog tsis tuaj yeem dais qhov kev xav mus liab qab mus rau lub gym, sim cov tshuaj pleev thaiv hnub, qhia Liz Barnet, tus kws qhia tus kheej, pab pawg kws qhia qoj ib ce, thiab tus kws qhia noj qab haus huv hauv New York City. Barnet siv tinted cream uas suav nrog SPF tiv thaiv rau nws qhov kev tawm dag zog sab nraum zoov. Nws hais tias "Txawm hais tias kuv ua kom yooj yim ntawm kev pleev, kuv yuav tsum muaj qee yam me me kom ua rau kuv lub ntsej muag tawv nqaij," nws hais.
Txhob kov!
"Sim tsis txhob kov koj lub ntsej muag nrog koj txhais tes hws," Aganovic hais. "Thaum koj lub cev kub, koj lub qhov hws txawm qhib ntau dua thiab muaj peev xwm nkag los ntawm ib puag ncig ib puag ncig.
Muab ib daim phuam so thiab tso nws ua ntej koj ob txhais tes thiab lub ntsej muag ntaus lub lev, pem teb, lossis lub tshuab hnyav. Thiab nco ntsoov ntxuav koj txhais tes tom qab koj ua haujlwm, tshwj xeeb tshaj yog tom qab kov sib koom, cov khoom tawm hws zoo li treadmills thiab dumbbells.
Moisturize Post-Da dej
Kev tawm dag zog ntau dua yog qhov zoo, tab sis nws txhais tau tias koj xav tau da dej ntau dua, uas tuaj yeem ua rau koj cov tawv nqaij qhuav. "Txhawm rau ua kom kuv cov tawv nqaij sib npaug thiab muaj zog, Kuv ua raws li maj mam, qab zib raws lub ntsej muag ua kom huv thaum sawv ntxov thiab ntau qhov sib sib zog nqus ua kom huv tom qab ua haujlwm," hais tias Barnet, uas feem ntau da dej ob lossis ntau zaug hauv ib hnub vim nws lub sijhawm qhia . "Thiab kuv ib txwm moisturize tam sim ntawd tom qab kom cov tawv nqaij hydrated," nws hais.