Dab tsi yog Cupuaçu? Cov txiaj ntsig thiab kev siv

Zoo Siab

• Cupuaçu yog dab tsi?
• Muaj txiaj ntsig zoo ntawm cupuaçu
• Yuav txhawb nqa cov tawv nqaij noj qab haus huv
• Thov kom koj cov plaub hau mos thiab noj qab haus huv
• Nplua nuj nyob hauv antioxidants thiab cov as-ham ntau
• Yuav siv nws li cas
• Qab lwm rau chocolate
• Cov khoom noj khoom haus
• Cov khoom noj ntxiv
• Tshuaj pleev ib ce
• Hauv qab kab
• Mus kav khw cupuaçu khoom hauv online

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Lub hav zoov hav zoov Amazon yog qhov chaw nyob rau ntau lub kaum rau cov zaub mov tshwj xeeb, qee qhov sai sai no nrov npe hauv Asmeskas thiab lwm qhov.

Ib tsob ntoo tauj yog tsob txiv ntoo cupuaçu, uas yog tsob ntoo uas txi cov txiv uas muaj txiv nplua nuj, muaj txiv qab.

Cov ntawv sau no qhia rau koj txhua yam koj yuav tsum paub txog cupuaçu, suav nrog nws cov txiaj ntsig thiab kev siv ntau yam.

Cupuaçu yog dab tsi?

Cupuaçu (Theobroma grandiflorum), tseem hu ua cupuassu, muaj feem xyuam rau tsob ntoo cacao (1, 2).

Haiv neeg rau Amazon, tsob ntoo no loj hlob mus txog 65 feet (20 metres) siab. Nws cov txiv hmab txiv ntoo yog lub teb chaws txiv ntawm Brazil, uas yog ntiaj teb tus loj tshaj plaws cupuaçu tus neeg tsim khoom (1, 2).

Cov txiv hmab txiv ntoo yog ovular nrog xim av rind thiab dawb, fleshy pulp. Nws zoo li nws cov txheeb ze, txiv cacao. Nws qhov qab piv rau chocolate nrog piv txwv ntawm txiv hmab txiv ntoo tauj xws li txiv ntoo lossis txiv ntoo (1).

Cupuaçu feem ntau siv hauv cov khoom qab zib lossis nias rau hauv kua txiv. Ntxiv rau, nws cov noob raug nias los mus rho tawm cov khoom noj muaj rog uas tau siv los ua roj lossis kho kom zoo nkauj (1).

Cupuaçu cuam tshuam txog cacao. Nws cov txiv hmab txiv ntoo muaj lub ntsej muag, lub ntsej muag dawb nrog ib qho chocolate, txiv qab qab zib thiab yog nrov thoob plaws hauv Brazil.

Dab tsi ntxiv, nws cov noob tsim muaj cov roj nplua nuj siv hauv kev ua noj thiab khoom siv tshuaj pleev ib ce.

Muaj txiaj ntsig zoo ntawm cupuaçu

Cupuaçu thiab cov khoom lag luam ua los ntawm nws tau dhau los ua qhov chaw hauv Western teb chaws. Cov txiv hmab txiv ntoo thiab nws cov butter yog qhov tshwj xeeb rau lawv cov kev ua ntau yam hauv cov khoom noj thiab cov khoom lag luam zoo nkauj.

Qhov tseeb, cupuaçu tuaj yeem muaj ntau cov txiaj ntsig.

Yuav txhawb nqa cov tawv nqaij noj qab haus huv

Cov khoom xyaw butteruaçu yog cov nplua nuj nyob hauv kev noj qab nyob zoo thiab pabcuam zoo li emollient uas tuaj yeem pab koj lub cev tawv nqaij noo noo.

Vim nws qis melting point, cupuaçu butter softens thaum thov rau ntawm daim tawv nqaij, cia kom nrawm nrawm.

Nws cov ntsiab lus ua rog muaj peev xwm pab foob nyob rau hauv noo noo kom rehydrate koj cov tawv nqaij, nce suppleness, thiab txo cov cim ntawm laus zoo li cov kab zoo thiab wrinkles ().

Ntxiv mus, nws cov ntsiab lus muaj antioxidant ntau tuaj yeem tiv thaiv koj cov tawv nqaij los ntawm cov tebchaw tsim kev puas tsuaj, xws li kev tiv thaiv hluav taws xob (UV) hluav taws xob, cov pa phem ib puag ncig, thiab cov pa luam yeeb ().

Nco ntsoov tias koj tuaj yeem zam cupuaçu butter sib txawv raws li koj hom tawv nqaij. Piv txwv li, yog tias koj muaj tawv nqaij oily, xaiv siv nws tsuas yog ntawm cov dej hauv lub cev qhuav, xws li koj txhais tes, ko taw, thiab lauj tshib ().

Thov kom koj cov plaub hau mos thiab noj qab haus huv

Cupuaçu feem ntau yog siv los ua cov khoom xyaw hydrating hauv cov khoom lag luam plaub hau.

Cov plaub hau qhuav tshwm sim los ntawm qhov tsis muaj dej noo hauv cov plaub hau, uas tuaj yeem ua rau cov plaub hau puas, npub, lossis plaub hau.

Cupuaçu yog nplua nuj nyob rau hauv ob qho kev nyeem thiab monounsaturated fatty acids, uas tau pom tias nkag mus rau cov plaub hau ua haujlwm thiab rov qab ua kom lub cev tsis muaj dej (,, 8).

Ib txoj kev kawm kho cov plaub hau zas xim cov qauv xws li cov roj cupuaçu butter, roj roj argan, lossis cov tsoos txias.

Ob lub cupuaçu thiab argan cov khoom lag luam rov qab ua kom cov plaub hau tsis huv thiab txiav cov protein tsis txaus - ib qho kev tshwm sim ntawm cov plaub hau tuag (8).

Nplua nuj nyob hauv antioxidants thiab cov as-ham ntau

Cupuaçu yog nplua nuj nyob hauv antioxidants thiab cov as-ham uas yuav muaj txiaj ntsig zoo rau koj kev noj qab haus huv.

Nws cov flavonoid antioxidants tawm tsam oxidative kev nyuaj siab, theem siab uas txuas nrog rau qhov mob, rog, thiab ntau lwm yam mob (,,,,).

Noj cov khoom noj uas muaj cov zaub mov muaj antioxidant ntau yuav ua rau txo qis kev mob tshwm sim thiab mob nyhav xws li mob plawv thiab ntshav qab zib (,,).

Ntxiv mus, cov txiv hmab txiv ntoo yog qhov zoo ntawm cov fiber, uas txhawb lub plab noj qab haus huv, txhawb txoj kev xav ntawm tag nrho, thiab pabcuam kev tswj ntshav qab zib (16,).

Khob Cupuaçu yog cov nplua nuj nyob hauv cov rog uas pab ua kom plaub hau zoo thiab nqaij tawv. Dab tsi ntxiv, nws cov txiv ntoo yog qhov txiaj ntsig zoo ntawm antioxidants thiab fiber.

Yuav siv nws li cas

Cupuaçu muaj ntau yam thiab yuav siv tau hauv cov khoom lag luam cov khoom noj khoom haus thiab cov tshuaj pleev ib ce.

Qab lwm rau chocolate

Yog tias koj tab tom nrhiav sim ua tej yam tshiab, cupuaçu yog qhov kev xaiv zoo dua rau chocolate.

Txij li nws los ntawm tsev neeg cocoa, nws muaj ntau tus yam ntxwv zoo sib xws thiab tuaj yeem ua tiav xws li cocoa los ua cov khoom qab. Qhov tseeb, qee zaum nws ntxiv qee zaum ntxiv rau hauv lub zog tuav, dej haus, thiab lwm yam khoom noj txom ncauj (1).

Ntxiv mus, ua tsaug rau nws ib txwm muaj roj cov ntsiab lus thiab muaj qab zib me ntsis, nws tuaj yeem ua tiav rau hauv kev tuav zoo li chocolate dub.

Cupuaçu hmoov kuj tseem siv tau rau hauv ci - txawm hais tias nws yuav tsis ua haujlwm zoo li hauv cov zaub mov txawv uas hu rau cov hmoov cocoa hmoov, uas muaj qab zib ntau dua li cupuaçu (1).

Cov khoom noj khoom haus

Cupuaçu tau txais koob meej raws li kev noj zaub mov zoo antioxidant.

Cov txiv hmab txiv ntoo nyoo muaj me ntsis acidic saj thiab chewy kev ntxhib los mos. Txawm li cas los xij, nws yuav tsis yooj yim mus nrhiav sab nraum South America, vim tias nws tsis nquag xa tawm - txawm tias qee lub khw muag khoom tshwj xeeb tuaj yeem nqa nws.

Koj tuaj yeem siv cov txiv ntoo ua kua txiv ntoo lossis hmoov hauv ob qho khoom qab zib thiab smoothies. Ntxiv rau, cov txiv ntoo nyoos qee zaum nias rau hauv kua txiv.

Tsis tas li ntawd, koj tuaj yeem siv cov cupuaçu butter ua cov rog ua zaub mov.

Vim nws lub siab oleic acid cov ntsiab lus, nws muaj cov ntawv mos thiab lub ntsiab lus melting zoo ib yam li cov butter. Xws li, nws yog qhov zoo tshaj plaws rau kev ua noj ua haus kub-nruab nrab sov, xws li yias- lossis nplawm kib ().

Cov khoom noj ntxiv

Txawm hais tias cupuaçu pabcuam muaj, tsis muaj kev tshawb nrhiav tib neeg txhawb lawv siv.

Hauv kev tshawb fawb me me hauv cov nas, cupuaçu extract txo cov cim qis ntawm qhov o thiab oxidative kev ntxhov siab ().

Txawm hais tias cov txiaj ntsig no tau dhau los, kev tshawb nrhiav tib neeg xav tau, thiab kev nyab xeeb thiab phiv ntawm cupua supplementsu pab tsis tau.

Koj yuav tsum tau nrog ib tus kws saib xyuas kev noj qab haus huv ua ntej ntxiv cov tshuaj rau koj li niaj hnub.

Tshuaj pleev ib ce

Muab nws cov hydrating thiab moisturizing yam ntxwv, cupuaçu ntxiv rau ntau cov tshuaj pleev ib ce. Cov no suav nrog:

• lub cev ntaus pob
• pleev tawv nqaij
• xab npum
• tshuaj zawv plaub hau
• lub tshuab kom khov
• cov qhov ncauj qhov ntswg
• di ncauj balms

Feem ntau cov khoom lag luam cupuaçu muaj lwm cov khoom xyaw, xws li:

• shea butter
• argan roj
• lwm cov roj nroj tsuag

Lawv tuaj yeem suav nrog:

• Cov tshuaj tsw qab
• dej cawv
• surfactants
• lwm yam khoom xyaw

Nco ntsoov nyeem daim ntawv qhia kom zoo yog tias koj nkag siab cov khoom xyaw feem ntau pom hauv cov plaub hau thiab tawv nqaij.

Cupuaçu tuaj yeem noj cov nqaij nyoos thiab feem ntau ntxiv rau smoothies thiab cov khoom qab zib.

Nws tseem pom nyob hauv ib qho khoom siv ntawm cov khoom ua kom zoo nkauj, suav nrog lub cev tshuaj tua kab thiab xab npus.

Tsis tas li ntawd, nws cov hmoov yog lwm txoj hauv kev rau cocoa hmoov.

Hauv qab kab

Cupuaçu yog chocolaty, txiv ntoo-txiv ntoo kom ntau thiab ib txwm muaj rau Brazil.

Nws tau dav siv hauv cov tawv nqaij thiab cov plaub hau vim nws cov ntsiab lus siab rog, uas tuaj yeem pab ua kom tawv nqaij koj cov tawv nqaij thiab plaub hau.

Nws kuj tseem muaj ntau yam ua khoom noj.

Koj tuaj yeem:

• noj cov txiv ntoo ua si
• siv nws cov roj ua roj
• ntxiv cupuaçu hmoov rau cov khoom qab zib thiab smoothies

Txawm hais tias cupuaçu raug muag dav hauv South America, nws tuaj yeem nyuaj nrhiav lwm qhov. Ua raws li koj qhov chaw nyob, cov khoom lag luam zoo li hmoov, butter, thiab cov tshuaj pleev ib ce yuav yog qhov zoo tshaj plaws rau koj sim qhov khoom noj uas kub txawv.

Mus kav khw cupuaçu khoom hauv online

• butter (rau ua noj, tawv nqaij, lossis plaub hau)
• hmoov (rau ci, smoothies, lossis kua txiv)
• tshuaj pleev ib ce (muab tshuaj pleev, tshuaj tsw qab, plhu, thiab lwm yam)
• kua txiv (ua pob ua ntej thiab hauv cov ntawv hmoov)