Qhov 15-feeb Treadmill Ceev Kev Ua Haujlwm Yuav Muaj Koj Hauv thiab Tawm Hauv Kev Ua Si Hauv Flash

Zoo Siab

• Phau Ntawv Qhia Stryde:
• 15-feeb Treadmill Workout Video
• Tshuaj xyuas rau

Cov neeg feem coob tsis taub hau mus rau chav dhia ua si nrog lub hom phiaj ntawm kev mus pw tom tsev. Thaum nws tuaj yeem yog qhov zoo rau kev xyaum ua yoga yooj yim lossis siv koj lub sijhawm nruab nrab ntawm cov khoom hnyav, lub hom phiaj feem ntau yog: Nkag mus, tawm hws, tawm mus.

Yog koj xav, 'yog lawm yog li kuv ', lossis yog tias koj ib txwm tsis nyiam ua cardio, qhov no yog kev ua haujlwm rau koj. Qhov no 15-feeb treadmill nrawm ua haujlwm-uas tau sau tseg nyob ntawm MyStryde khiav lub studio hauv Boston-yog txoj hauv kev zoo tshaj plaws los tawm tswv yim kom tau txais koj lub plawv dhia nce thiab ua nrog koj hnub. (FYI, ntawm no yog vim li cas koj yuav tsum xyuam xim rau koj lub plawv dhia thaum ua haujlwm.)

Lub 15-feeb treadmill workout chav kawm (tsim los ntawm Rebecca Skudder, tus tsim ntawm MyStryde, thiab coj los ntawm tus kws qhia Erin O'Hara) pib nrog kev sov so sai sai thiab coj koj los ntawm tus ntaiv nrawm: Koj mus ncig ntawm kev ua haujlwm thiab rov ua haujlwm, nce ntxiv. koj ceev txhua lub sijhawm. Koj tuaj yeem ntaus "ua si" thiab ua raws nrog cov vis dis aus hauv lub sijhawm tiag tiag saum toj no (yog, muaj cov nkauj suav nrog thiab nws yog ua tau zoo), los yog ua raws li cov lus qhia hauv qab no los ua lub treadmill workout ntawm koj tus kheej.

Siv MyStryde Stryde Guide los xaiv koj qhov nrawm thaum lub sijhawm ua haujlwm. Tsis muaj teeb meem dab tsi yog cov lus qhia, nco ntsoov tias koj tab tom xaiv qhov nrawm uas ua haujlwm rau koj; Qib 2 tuaj yeem yog jogging ntawm 3.5 rau qee tus neeg lossis ntawm 5.5 rau lwm tus.

Hlub cov chav kawm? Koj tuaj yeem kwj tau ntau dua los ntawm MyStryde txoj cai ntawm kev tshaj tawm platform Fortë-tsuas yog ib txoj hauv kev uas thev naus laus zis ua rau lub tshuab treadmill khiav txias dua hnub no.

Phau Ntawv Qhia Stryde:

• Theem 1: Taug kev los yog yooj yim warm-up pace
• Qib 2: Yooj yim khiav (koj tuaj yeem nqa kev sib tham)
• Theem 3: Zoo siab
• Qib 4: Push pace
• Qib 5: Sprint lossis siab tshaj plaws ceev

15-feeb Treadmill Workout Video

Ua kom sov: Pib ntawm qhov xoom lossis 1-feem pua ​​incline. Rau 3 feeb, taug kev lossis khiav yooj yim ntawm lub treadmill. Tom qab ntawd nce nrawm mus rau qib qis 2 thiab nyob ntawd rau 1 feeb.

Cuam Tshuam

• 30 vib nas this: Ntxiv 0.2 mph kom pom koj qib tshiab 2 nrawm
• 30 vib nas this: Ua kom nrawm dua rau qib 3
• 30 vib nas this: Rov qab mus rau qib 2
• 30 vib nas this: Ua kom nrawm dua rau qib 4
• 30 vib nas this: Rov qab mus rau qib 2
• 30 vib nas this: Ua kom nrawm dua rau qib 5
• 90 vib nas this: Rov qab mus rau qib 2 (lossis qis dua, yog xav tau) kom rov zoo. Rov ua tus ntaiv ib zaug ntxiv.

Cool-down: Rov qab mus rau qib 2 lossis rov ua kom nrawm li 4 feeb. Ua kom tiav nrog cov no tseem ceeb tom qab khiav ncab.

Tshuaj xyuas rau