Muaj pes tsawg teev rau ib hnub (thiab los ntawm hnub nyoog)
Zoo Siab
Qee qhov ua rau lub sijhawm ua kom pw tsaug zog tsis zoo lossis tiv thaiv kev pw tsaug zog zoo yog kev haus dej haus lossis ua kom muaj zog, noj cov zaub mov hnyav ua ntej mus pw, qhov tseeb ntawm kev qoj ib ce hauv 4 teev ua ntej mus pw, muaj lub siab xav mus rau hauv chav dej. ob peb zaug thaum hmo ntuj, saib TV lossis siv xov tooj ntawm tes ua ntej yuav pw, muaj ib puag ncig tsis tsim nyog nrog ntau lub teeb, lossis tawv tawv lossis tawv txaj, thiab lwm yam.
Txhawm rau kom muaj kev pw tsaug zog zoo thiab muaj kev ua tau zoo dua thaum nruab hnub, nws yuav tsum tau teem sijhawm kom mus pw thiab sawv kom tsim nyog, hnav cov khaub ncaws zoo, muab ib puag ncig nrog rau qhov kub txaus, tsis muaj ntau lub teeb thiab lub suab nrov, tsis txhob saib TV lossis siv koj lub xov tooj ntawm tes ua ntej yuav mus pw thiab zam rau cov zaub mov hnyav hauv 4 teev ua ntej yuav mus pw.
Txhua tus neeg yuav tsum pw nruab nrab ntawm 7 txog 9 teev nyob rau ib hnub kom muaj kev noj qab haus huv zoo, tab sis cov xuab moos no tsim nyog rau cov neeg laus, thiab yuav tsum tau yoog raws li lub hnub nyoog ntawm txhua tus neeg. Cov lus hauv qab no qhia cov naj npawb ntawm cov xuab moos nws yog qhov tsim nyog yuav tsum tau pw, raws li hnub nyoog:
| Lub hnub nyoog | Cov naj npawb ntawm cov sij hawm mus pw |
| Tus menyuam los ntawm 0 txog 3 hlis | 14 rau 17 teev ib hnub thiab hmo ntuj |
| Tus me nyuam thaum 4 txog 11 hlis | 12 txog 16 teev ib hnub thiab hmo ntuj |
| Menyuam hnub nyoog 1 txog 2 xyoos | 11 rau 14 teev ib hnub thiab hmo ntuj |
| Menyuam hnub nyoog 3 txog 5 xyoos | 10 rau 13 teev ib hnub thiab hmo ntuj |
| Menyuam hnub nyoog 6 txog 13 xyoos | 9 txog 11 teev ib hmos |
| Menyuam hnub nyoog 14 txog 17 xyoos | 8 txog 10 teev ib hmo |
| Cov neeg laus li ntawm 18 xyoo | 7 rau 9 teev ib hmos |
| Txij li 65 xyoo los mus | 7 txog 8 teev ib hmos |
Siv lub laij lej hauv qab no los saib seb lub sijhawm yuav sawv los yog kom pw tsaug zog kom tsaug zog:
Yuav muaj dab tsi yog tias koj pw tsis txaus
Kev pw tsis tsaug zog, uas yog qhov xwm txheej uas tus neeg tsis tuaj yeem pw tsaug zog ntau teev yuav tsum tau so thiab tsim kom muaj lub zog tshiab, thiab pw tsis tsaug zog, uas tus neeg tau tiv thaiv tsis tsaug zog vim qee yam, tuaj yeem muaj ntau yam teebmeem kev noj qab haus huv, xws li heev nco tsis ua haujlwm, dhau kev nkees ntau dhau, tsaus voj, kev laus, kev ntxhov siab thiab kev xav tswj tsis tau.
Ib qho ntxiv, thaum ib tus neeg tsis tsaug zog lossis thaum ib tus tsis muaj pw tsaug zog zoo hmo, lub cev tiv thaiv tau tuaj yeem cuam tshuam thiab tus neeg muaj mob loj dua. Cov menyuam yaus thiab cov tub ntxhais hluas, pw tsis tsaug zog thiab pw tsis tsaug zog tuaj yeem cuam tshuam lawv txoj kev loj hlob thiab kev loj hlob. Nkag siab zoo dua vim li cas peb yuav tsum tau pw tsaug zog.
Tshawb xyuas qee qhov kev yuam kev hauv cov yeeb yaj kiab hauv qab no uas pab koj muaj kev thaj yeeb dua hmo ntuj thiab pw tsaug zog zoo dua:
Ntawv Tshaj Tawm
Qhov zoo tshaj plaws pib ua pa ce rau cov khiav