Yog vim li cas koj yuav tsum kho koj tawv taub hau rau ib tug Detox

Zoo Siab

• Kauj Ruam 1: Khaws nws huv.
• Kauj Ruam 2: Slough Cov Khoom Tuag.
• Kauj Ruam 3: Haus dej.
• Kauj Ruam 4: Siv Kev Tiv Thaiv.
• Tshuaj xyuas rau

Koj tau hnov ​​nws ntau pua zaug: Ntev sijhawm ntawm cov tshuaj zawv plaub hau (thiab ua nrog tsuaj zawv plaub hau qhuav) khaws koj cov xim, cia koj cov tawv taub hau cov roj ntuj ua kom cov plaub hau qhuav, thiab txo qhov cua sov kom puas. Qhov teeb meem yog, qhov zoo rau koj cov plaub hau tsis tas yuav zoo rau koj cov tawv taub hau, thiab tawv taub hau tsis zoo nws thiaj li cuam tshuam rau qhov zoo ntawm cov plaub hau tshiab. Shereene Idriss, MD, tus kws kho mob dermatologist ntawm Union Square Laser Dermatology hais tias "Kuv tau pom qhov tsis tu ncua nyob rau hauv cov neeg mob uas tuaj yws yws ntawm tawv taub hau khaus khaus, cov plaub hau tawg, thiab cov teeb meem los ntawm cov hauv paus hniav feem ntau tshwm sim hauv cov khoom siv hauv qab thiab siv cov khoom siv styling ntau dhau," New York City. Yog li yuav ua li cas koj thiaj sib haum xeeb cov kev xav tau ntawm koj cov plaub hau nrog kev saib xyuas ntawm koj cov tawv taub hau? Nws tsis yog qhov nyuaj. Pib los ntawm kev ua raws li peb txoj cai ntawm no.

Kauj Ruam 1: Khaws nws huv.

Koj yuav tsis mus rau ib hnub yam tsis tau ntxuav koj lub cev, ces nphoo hmoov rau ntawm koj lub hauv pliaj thiab txiav txim siab nws huv, "hais tias Shani Francis, MD, tus thawj coj kho mob ntawm Ashira Dermatology, uas hais tias hu rau cov tshuaj zawv plaub hau qhuav yog ib qho tsis zoo. tawv taub hau noj qab nyob zoo, koj yuav tsum kho nws zoo li koj ua rau koj lub ntsej muag ntawm lub ntsej muag thiab tshem tawm cov khoom tsis huv tas li-zoo li txhua peb hnub ntawm qhov tsawg kawg nkaus. yog, tawv taub hau yuav khaus, preexisting mob xws li psoriasis, eczema, thiab dandruff yuav flare, thiab koj yuav impede plaub hau kev loj hlob. :

"Thaum koj tsis zawv plaub hau tsis tu ncua, cov khoom lag luam nce ntxiv, nws thaiv qhov qhib ntawm cov hauv paus plaub hau, txwv cov naj npawb ntawm cov hlua uas tuaj yeem tawm tau. los yog ob."

Kauj Ruam 2: Slough Cov Khoom Tuag.

"Kev tshem tawm cov tawv nqaij tuag los ntawm tawv taub hau txhim kho kev noj qab haus huv ntawm koj cov tawv nqaij, txhawb cov hauv paus plaub hau, thiab txhawb nqa cov plaub hau kom muaj zog dua," Dr. Idriss hais. Maj mam sloughing kuj tau tshem ntawm tawv tawv los yog oily khoom buildup uas tej zaum yuav tsis tau tawg kiag li los ntawm cov tshuaj zawv plaub hau los yog txawm ib tug clarifying mis. Adams hais tias "Yog tias koj cov plaub hau thiab tawv taub hau zoo, kev tshem tawm ib zaug lossis ob zaug hauv ib hlis yog qhov txaus," Adams hais. Tab sis yog tias koj cov tawv taub hau tsis zoo lossis khaus khaus-lossis koj tau mus ntev ntev yam tsis tau zawv plaub hau-ua ntej rau lub limtiam exfoliation rau thawj lub hlis.

Raws li rau txoj kev tshem tawm, qhov yooj yim tshaj plaws yog tsuas yog "manually exfoliate ntawm tawv taub hau ntawm daim tawv nqaij siv txhuam nrog cov lus qhia muag muag," hais tias Temur Dzidziguri, tus kws tshaj lij ntawm Sharon Dorram Xim ntawm Sally Hershberger Salon hauv New York. Muab cov tawv taub hau nrog cov bristles kom loosen cov tawv nqaij tuag thiab grime, ces nqis mus rau hauv da dej thiab tshuaj zawv plaub hau. (BTW, tej zaum koj yuav zawv plaub hau tsis yog lawm.) Lwm txoj hauv kev: Ntxiv ib diav suab thaj rau plaub lub hlis me me ntawm cov zawv plaub hau kom ua rau koj tus kheej tu txhuam.

Kauj Ruam 3: Haus dej.

"Ib yam li daim tawv nqaij ntawm koj lub cev, cov tawv taub hau xav tau cov dej noo kom ua haujlwm tau zoo," Dr. Francis hais. Tab sis lubing txhua hnub zoo li koj ua ntawm koj lub ntsej muag lossis txhais tes yog qhov ua tsis tau thiab tsis tsim nyog. Kev ywg dej ib zaug lossis ob zaug hauv ib lub lis piam yuav tsum txaus, hais tias Dr. Idriss, uas hais tias koj tuaj yeem zaws me ntsis txias rau hauv tawv taub hau, tshuaj zawv plaub hau, thaum koj kho koj cov plaub hau. Kuj tseem muaj qhov yooj yim absorbed tawm hauv tawv taub hau cov ntshav thiab cov tonics uas tuaj yeem siv tau tom qab zawv plaub hau kom hydrate thiab rebalance ntawm tawv taub hau. (Nov yog 10 cov khoom lag luam uas txuag tawv taub hau.)

Kauj Ruam 4: Siv Kev Tiv Thaiv.

Tiv thaiv tawv taub hau los ntawm UV rays thaum twg los tau yog qhov tseem ceeb, hais tias Dr. Idriss, uas hais ntxiv tias UV-txog actinic keratosis puas tsuaj rau tawv taub hau tuaj yeem ua rau cov plaub hau poob-thiab ua rau mob qog noj ntshav. Txiav txim siab siv cov tshuaj pleev thaiv hnub rau ntawm thaj chaw uas tawv taub hau raug nthuav tawm lossis, yog tias koj nyob ntawm pas dej lossis dej hiav txwv, kho cov tshuaj pleev thaiv hnub uas muaj roj ntau raws li cov tshuaj tiv thaiv tawv taub hau thiab cov plaub hau tom qab ua rau nws qhuav, ua rau cov plaub hau ntub rau hauv chignon. (Cov khoom no tuaj yeem tiv thaiv koj cov plaub hau thaum ua haujlwm sab nraum zoov.)

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