Yog vim li cas koj yeej hnoos tom qab ib tug hnyav workout

Zoo Siab

• Pib nrog Kev Ntsuas Tus Kheej
• Tos?
• Yuav Ua Li Cas Paub Nws Tiag Tiag Hack
• Yuav Ua Li Cas Thiaj Tsis Tau
• Ntsuam xyuas rau

Raws li tus khiav, Kuv sim ua kom kuv cov kev tawm dag zog sab nraum zoov kom ntau li ntau tau kom ua raws li kev sib tw hnub-thiab qhov no txawm hais tias kuv yog a) tus neeg nyob hauv nroog thiab b) New York City cov neeg nyob, uas txhais tau tias ib nrab xyoo (feem ntau ntawm lub xyoo?) nws zoo nkauj freaking txias thiab huab cua zoo li qias neeg. (Los ntawm txoj kev, Huab Cua Zoo ntawm Koj Lub Tsev Ua Si Tej zaum yuav Tsis Zoo Li.) Txawm hais tias qhov hnoos feem ntau tsis mob, nws tshwm sim tsis tu ncua. Yog li kuv tau ua raws nraim li cov ntaub ntawv xav paub nrhiav yuav ua: Kuv nug Google. Kuj ceeb tias, tsis muaj ntau yam kev tshawb fawb raws li cov lus teb nyob ntawd.

Qhov kuv tau pom, txawm li cas los xij, yog qhov xwm txheej me me hu ua "khiav hack" lossis "khiav hnoos" rau cov neeg khiav dej num, "tus neeg mob hnoos" rau cov neeg caij tsheb kauj vab, thiab txawm tias "hike hack" rau sab nraum zoov hom. Yog xav paub ntau ntxiv txog qhov tshwm sim no, kuv tau txheeb xyuas nrog Dr. Raymond Casciari, kws kho mob ntsws (uas yog kws kho mob ntsws) ntawm Tsev Kho Mob St. Yauxej hauv Orange, CA.Nws tau ua haujlwm nrog ntau tus neeg ncaws pob Olympic txij li xyoo 1978, thiab tsis zoo li feem ntau hauv Is Taws Nem, tau pom hom hnoos no ua ntej.

"Muaj tsuas yog peb ntu ntawm koj lub cev uas cuam tshuam nrog lub ntiaj teb sab nrauv: koj cov tawv nqaij, koj lub plab GI, thiab koj lub ntsws. Thiab koj lub ntsws muaj kev tiv thaiv tsis zoo ntawm peb," piav qhia Dr. Casiciari. "Koj lub ntsws yog qhov muag heev los ntawm qhov xwm txheej-lawv yuav tsum pauv cov pa oxygen los ntawm daim nyias nyias." Qhov ntawd ua rau lawv muaj kev cuam tshuam ntau ntxiv los ntawm cov xwm txheej, suav nrog koj li kev tawm dag zog thiab ib puag ncig sab nraud. Kev txhawj xeeb tias koj yuav raug kev txom nyem los ntawm kev khiav hack? Peb tau txais txhua yam koj xav paub ntawm no.

Pib nrog Kev Ntsuas Tus Kheej

Ua ntej koj xav txog ib yam dab tsi txog kev hnoos hnoos qeev, Dr. Casiciari pom zoo ua qhov ntsuas tus kheej tag nrho ntawm koj kev noj qab haus huv tam sim no. Saib seb koj ua li cas tag nrho, nws hais. Piv txwv li, yog tias koj kub taub hau, koj tuaj yeem raug mob los ntawm kab mob ua pa.

Tab sis kuj tseem muaj lwm yam mob uas tuaj yeem ua rau hnoos zoo li no, yog li Dr. Casiciari pom zoo tshuaj xyuas nrog koj tus kws kho mob ua ntej kom tshem tawm cov kev txhawj xeeb kho mob hnyav. "Nug koj tus kheej, 'Nws puas tuaj yeem mob plawv?' Koj puas tuaj yeem muaj arrhythmia?" Dr. Casiciari hais tias, thiab ua tib zoo tshem tawm ib qho kev txhawj xeeb txog kev noj qab haus huv no. (Tham nrog koj tus MD txog cov Kev Ntsuam Xyuas Mob Ntshav Qab Zib no Cov Ntxhais Hluas Tsis Txhob Cia Siab.)

Puas muaj lwm yam nws tau pom ntawm qhov sawv? "Gastroesophageal reflux (GERD)-vim hnoos. nquag kua qaub reflux"-AKA kub siab, uas ib tug yuav tau txais rau ntau yam, kev noj haus tsis zoo suav nrog-"uas nce mus rau hauv txoj hlab pas ua rau hnoos," Dr. Casiciari hais. "Txoj hauv kev koj yuav txawv qhov no los ntawm tus neeg khiav qhov hnoos, txawm li cas los xij, yog kom pom thaum hnoos tshwm sim. Tus neeg hnoos yuav ib txwm tshwm sim tom qab kis tau tus kab mob, thaum hnoos los ntawm GERD tuaj yeem yog txhua lub sijhawm: thaum ib tag hmo, saib movie, tab sis kuj thaum lub sij hawm thiab tom qab khiav ib yam nkaus. "

Tos?

Lwm qhov xwm txheej tseem ceeb uas yuav tsum tau txiav txim siab yog kev tawm dag zog ua rau mob hawb pob, uas txawv thiab hnyav dua li tus neeg ua haujlwm hnoos hnoos. Kev tawm dag zog-vim mob hawb pob, tsis zoo li kev taug qab hack, yog qhov mob ntev ntev uas nyob deb tshaj li tsib lossis kaum feeb uas ua raws li kev tawm hws nyuaj. Tsis yog tsuas yog yuav hnoos mus tas li, tab sis koj tseem yuav hawb pob-ib yam uas yuav tsis tshwm sim nrog taug qab hack-thiab kev paub dhau los tsis ua haujlwm. Tsis zoo li ib qho hnoos yooj yim, mob hawb pob ua rau lub ntsws ua rau lub ntsws rov ua kom rov ua pa, ua rau thiab ua rau cov hlab pa thiab thaum kawg ua rau cov pa qis.

Tus kws kho mob tuaj yeem kuaj mob hawb pob nrog siv lub cuab tam hu ua spirometer. Thiab tsuas yog vim tias koj tsis muaj mob hawb pob raws li menyuam yaus tsis tau txhais hais tias koj tsis tuaj yeem tsim nws tom qab hauv lub neej. "Qee tus neeg mob hawb pob subclinical," piav qhia Dr. Casciari. "Lawv yeej tsis paub tias lawv muaj mob hawb pob, vim tias tsuas yog ib yam uas ua rau mob hawb pob yog raug rau cov mob hnyav, suav nrog kev tawm dag zog."

Pib nrog koj tus kws kho mob rau cov kev sim no, nws qhia, thiab mus ntsib tus kws kho mob ntsws ntsws lossis tus kws kho mob lub cev yog tias koj cov tsos mob tsis tas.

Yuav Ua Li Cas Paub Nws Tiag Tiag Hack

Rov qab los rau kuv tus kheej hnoos: Zoo li kuv tau hais, nws los tom qab khiav ntev, tshwj xeeb tshaj yog thaum nws txias lossis cua qhuav tshwj xeeb. Piav tawm, ob qho tib si ntawm cov xwm txheej no yog dab tsi Dr. Casiciari hais txog ua rau hnoos qeev; yog li ntawd, "taug qab hack" tsis muaj ntau tshaj li qhov ua rau hnoos. Thiab yog tias koj nyob hauv cheeb tsam nroog, muaj cov pa phem ntau dua hauv huab cua-kuj irritants. Dr. Casiciari ntseeg tias kuv nqus tau "benzenes, unburned hydrocarbons, thiab ozone," tag nrho cov uas ua rau hnoos. Lwm qhov ua xua tuaj yeem suav nrog paj ntoos, hmoov av, kab mob, thiab ua xua. (Qhov tseeb lom zem: Broccoli tuaj yeem tiv thaiv koj lub cev tiv thaiv kev ua qias tuaj. Cov khoom noj txom ncauj tom qab ua haujlwm tshiab?)

Ib yam nkaus, taug qab hack yog phlegmy yi. "Koj lub ntsws tsim cov mucous los tiv thaiv lawv tus kheej," hais tias Dr. Casiciari, thiab nws coats koj bronchial chaw, tiv thaiv lawv los ntawm tej yam xws li txias, qhuav huab cua. Nws hais tias "Nws zoo li yog tias koj tso Vaseline thoob koj lub cev yog tias koj ua luam dej," nws hais. "Nws yog txheej tiv thaiv." Uas txhais tau hais tias thaum koj taug qab hack yuav zoo tsim, nws tsis muaj dab tsi yuav tsum ceeb txog.

Dab tsi tseem ua rau kev taug hack tshwj xeeb yog tias nws feem ntau tshwm sim vim tias peb tsis ua pa los ntawm peb lub qhov ntswg (vim qhov mob siab heev uas peb tau siv zog) thiab siv peb lub qhov ncauj hloov. Hmoov tsis zoo, koj lub qhov ntswg yog qhov lim cua zoo dua li koj lub qhov ncauj.

"Thaum huab cua tsoo koj lub ntsws, qhov zoo tshaj plaws, nws yog 100 feem pua ​​ua kom sov thiab sov rau lub cev kub vim tias cov hnoos qeev ntawm koj cov hnoos qeev ua rau huab cua txias, qhuav," Dr Casiciari hais. "Koj lub qhov ntswg yog lub tshuab ua kom txias txias thiab cua sov, tab sis thaum siv lub zog siab tshaj plaws, Kuv paub tias nws nyuaj rau [ua pa los ntawm koj lub qhov ntswg]," nws hais.

Dab tsi ntxiv, ua pa ntawm koj lub qhov ncauj ib leeg tuaj yeem ua rau hnoos ib yam nkaus. "Thaum koj txav huab cua ntau dhau los ntawm bronchial mucosa, koj tau txias rau lawv," nws hais tias, qhov txawv ntawm qhov xav tau.

Yuav Ua Li Cas Thiaj Tsis Tau

Qhov tseem ceeb tshaj, ua tsis lob lub raj mis ntawm Robitussin. "Qhov ntawd yuav cia li npog cov tsos mob ntawm tus neeg ua haujlwm hnoos," hais tias Dr. Casiciari. Es tsis txhob, sim zam cov irritants. Yog li, piv txwv li, yog tias koj tab tom khiav hmo ntuj, huab cua yuav muaj kuab paug ntau dua; sim khiav thaum sawv ntxov saib seb qhov ntawd hloov pauv li cas. Ib yam li ntawd, yog tias nws yog qhov txias txias uas zoo li tau txais koj, khiav sab hauv tsev xwb (thiab yog tias koj nyob hauv lub treadmill, nce qhov siab mus txog 1.0-uas yuav pab ua kom zoo nkauj sab nraum zoov, uas nce thiab nqis, tsis zoo li txoj siv sia. ).

Lwm qhov kev tawm tswv yim yog tsim kom muaj cua sov nyob ib puag ncig koj lub qhov ncauj kom ua rau lub chaw ntub, sov thiab pab ua pa kom sov, hais tias Dr. Casiciari. Hack nws koj tus kheej nrog txoj phuam qhwv caj dab lossis yuav khaub ncaws tshwj xeeb-balaclava lossis caj dab caj dab kom tsim lub cocoon, nws qhia, yog tias koj tseem xav tau kev tawm dag zog sab nraum zoov. (Peb tau txais Lub Caij Nplooj Ntoos Hlav Caij Nplooj Ntoos Hlav los tsoo koj "Nws txias dhau los khiav" zam txim.)

Dr. Casiciari tseem taw qhia rau kev tshawb fawb tshiab, uas qhia tias haus dej haus cawv lossis haus caffeine ua ntej kev tawm dag zog tuaj yeem pab txo koj txoj kev pheej hmoo ntawm kev ua haujlwm tom qab taug qab hack, thiab tuaj yeem pab ua rau mob hawb pob ib yam nkaus. "Caffeine yog ib qho tshuaj bronchodilator me me," nws piav qhia, lub ntsiab lus nws pab ua rau thaj tsam ntawm lub ntsws bronchi thiab bronchioles, ua rau nws yooj yim ua pa.

Txawm li cas los xij, koj qhov thawj koom ruam zoo tshaj yog pib txij thaum pib: Dr. "Tau ib phau ntawv thiab sau qee yam," nws hais. "Tus naj npawb ib: Thaum twg cov teeb meem tshwm sim? Tus nab npawb thib ob: Nws nyob ntev npaum li cas? Tus nab npawb peb: Dab tsi ua rau nws hnyav dua? Dab tsi ua rau nws zoo dua? Txoj kev ntawd, koj tuaj yeem mus ntsib kws kho mob nrog cov ntaub ntawv."

Hloov tawm, Kuv tsis muaj mob hawb pob, tab sis kuv zoo li yuav tau taug qab hack. Tab sis tom qab ua raws li Dr. Casciari cov lus qhia thiab hnav kuv lub caj dab gaiter hla kuv lub qhov ncauj thaum lub asthiv no 10-miler, kuv tuaj yeem qhia rau koj tias kuv hnoos tsawg dua (thiab tsawg dua lub sijhawm) thaum rov qab los tsev. Qhov ntawd yog qhov kev kov yeej me ntsis Kuv yuav twv yuav raug hu ua kev zoo siab.

Ntsuam xyuas rau