Yog vim li cas ib tug muaj zog Booty yuav ua rau koj ib tug zoo khiav

Zoo Siab

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Tej zaum koj yuav ua squats rau tib yam vim li cas txhua leej txhua tus ua lawv-los txhim kho lub pob tw, ntau dua pob tw. Tab sis yog tias koj saib cov kev sib tw Olympic thiab kev sib tw, koj kuj tuaj yeem pom cov npe ntawm cov neeg ncaws pob - lawv cov pob tw pob tw uas muaj zog squat. Yog li dab tsi yog qhov txuas rau koj txoj haujlwm glute thiab koj lub sijhawm ua haujlwm? Jordan Metzl, MD, tus kws kho mob ua kis las uas tseem yog tus neeg ncaws pob, tau piav qhia tsuas yog qhov tseem ceeb ntawm cov glutes tiag tiag rau kev khiav. Lus teb luv luv: Tiag tiag, tseem ceeb heev.

"Kuv pom ntau txhiab tus neeg sib tw khiav hauv kuv qhov chaw ua haujlwm txhua xyoo nrog kev raug mob, thiab kuv tau pom tias qhov ua yuam kev uas tib neeg tau ua yog tias lawv tsis muaj zog qhia hauv txoj hauv kev kom txo lawv qhov raug mob, thiab lawv tshwj xeeb tshaj yog tsis muaj zog lawv cov glutes, "hais Metzl.

Vim li cas lawv thiaj tseem ceeb? Yog tias koj cov glutes tsis muaj zog thiab tsis koom nrog thaum koj tab tom khiav, feem ntau ntawm cov quab yuam hauv av tsoo koj cov pob txha me me, tsis muaj zog, uas tuaj yeem ua rau cov pob txha raug mob, pob txha caj qaum, thiab Achilles tendon raug mob. "Kev siv zog rau koj cov glutes cia lawv sib koom lossis txo qis lub zog ntawm koj txoj kev khiav, thauj mus rau hauv cov leeg loj, muaj zog glute," hais Metzl. "Cov glutes kuj ua kom muaj zog ntau dua, yog li koj khiav nrawm dua thiab ua tau zoo dua." (Nyeem cov lus qhia thiab kev ua kom yuam kev kom Tsis txhob raug mob tsib zaug.)

Metzl xav tias muaj zog heev txog kev ua haujlwm rau cov neeg khiav dej num uas nws txawm pib ua qhov zoo tshaj plaws hashtag combo: #strongbutt, #happylife. Nws kuj tseem muaj lub npe rau dab tsi tshwm sim rau tib neeg thaum lawv tsis siv lawv lub ntsej muag thiab lawv ua haujlwm raug kev txom nyem los ntawm qhov tshwm sim: Weak Butt Syndrome, lossis WBS. (Psst... Ua tib zoo saib ntawm 7 Txoj Kev Ua Tau Zoo Tshaj Plaws Tsis Tau Ua Haujlwm.)

Txhawm rau kom paub tseeb tias koj tsis tuaj nrog rooj plaub ntawm WBS, sim Metzl's Ironstrength workout. Nws qhia txog kev txav ntawm plyometric uas tsim cov glutes thiab lwm cov leeg ua haujlwm uas ua haujlwm ua ke thaum koj khiav-sim ua haujlwm ntev-ntev ib zaug ntawm ob zaug hauv ib lub lis piam. Xav kom yooj yim me ntsis qeeb dua? Metzl hais tias kev tawm dag zog zoo li plyometric dhia squats, plyometric lunges, lossis burpees yog qhov pib zoo.

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