Yog vim li cas pw tsaug zog ua rau peb npau taws heev

Zoo Siab

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Raws li tus neeg xav tau ntau ntawm kev pw tsaug zog kom ua haujlwm, ib hmo pw tsis zoo tuaj yeem ua rau kuv lash tawm mus rau ib tus neeg uas ntau npaum li saib kuv lom zem hnub tom ntej. Thaum kuv ib txwm xav tias qhov no yog tus yam ntxwv tsis zoo uas xav tau ntawm kev cob qhia, kev tshawb fawb tshiab tshaj tawm hauv Phau ntawv Journal of Neuroscience qhia tias nws yuav tsis yog kuv qhov txhaum tom qab tag nrho. Hloov tawm, kev pw tsaug zog tuaj yeem cuam tshuam koj lub peev xwm los tswj koj txoj kev xav, ua rau koj muaj kev cuam tshuam ntau dhau rau txhua hnub kev cov nyom. (Txawm hais tias, xov xwm zoo, kev tshawb fawb tsis ntev los no qhia tau tias Kev Txom Nyem Tsis Muaj Dab Tsi Feem Ntau Neeg Asmeskas Yuav Tsum Xav Txog.)

Hauv txoj kev tshawb fawb, cov kws tshawb fawb los ntawm Tsev Kawm Qib Siab Tel Aviv tau tshawb pom tias qhov kev xav ntau dhau tau cuam tshuam nrog qis dua ntawm REM (qhov muag nrawm nrawm) pw tsaug zog-tseem ceeb rau kev nco, kev kawm thiab kev ua haujlwm ntawm lub paj hlwb. Lawv muaj 18 tus neeg tuaj yeem pab dawb cim cov lej ntawm tus lej thaum raug yuam kom tsis quav ntsej cov duab cuam tshuam uas tsis zoo lossis tsis zoo. Txhua tus neeg tau ua tiav txoj haujlwm kev nco ntawm ob hnub sib txawv: ib zaug tom qab ib txwm pw tsaug zog ntawm xya mus rau cuaj teev thiab ib zaug ntxiv tom qab tau tsaug zog 24 teev ncaj. (Suab zoo li kuv npau suav phem tshaj.)

Txhua lub sijhawm, cov kws tshawb fawb tau kaw cov haujlwm hauv lub hlwb, saib tshwj xeeb ntawm amygdala thiab prefrontal cortex, ib feem ntawm lub paj hlwb uas ua cov kev xav (kev ua hauv amygdala siab dua thaum peb muaj kev xav xws li npau taws, txaus siab, tu siab, ntshai, thiab kev sib deev arousal).

Cov kws tshawb fawb pom tias thaum tib neeg tau so zoo, lawv cov amygdala tau teb rau cov duab tsis zoo raws li qhov xav tau, thiab tsis cuam tshuam los ntawm cov duab nruab nrab. Cov neeg uas tsis muaj kev pw tsaug zog txawm hais tias, pom zoo ib yam qib siab ntawm cov haujlwm hauv amygdala rau ob qho tsis txaus siab thiab cov duab nruab nrab, thiab kev ua haujlwm tau txo qis hauv kev xav-tswj hwm prefrontal cortex. (Psst: Puas Yog Ib Hmo Ntawm Kev pw tsaug zog tsis zoo cuam tshuam rau koj qhov kev ua haujlwm?) Hauv lub neej tiag tiag, qhov no tuaj yeem qhia nws tus kheej los ntawm cov xwm txheej nruab nrab-ib lub xov tooj nrov, koj tus hluas nraug nug koj cov lus nug, kab ntawm Starbucks-tsav koj ceev.

Qhov tseem ceeb, kev pw tsaug zog tsis zoo ua rau lub paj hlwb muaj peev xwm cais qhov tseeb ntawm qhov ua rau muaj kev xav thiab lus teb thiab dab tsi tsis yog. (Tshwj xeeb, kev tshawb fawb kuj qhia tau hais tias kev pw tsaug zog tuaj yeem ua kom muaj txiaj ntsig ntawm kev ua haujlwm.) Yog li koj qhov thawj koom ruam zoo tshaj plaws yog tuav tawm ntawm kev ua pob liab liab lossis kev txiav txim siab (tshwj xeeb hauv xov tooj, snapping ntawm koj tus hluas nraug, tawm hauv lub khw kas fes) thiab, zoo, tsaug zog rau nws. Science hais tias yam tiag yuav saib zoo dua thaum sawv ntxov-tsuav koj tau txais koj zzz.

Muaj teeb meem mus txog yim teev ntawm kev zoo nkauj so? Peb tau txais koj them nrog Cov Kev Tshawb Fawb Txog Kev Tshawb Fawb Txog Kev Pw Tsaug Zog Zoo.

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