Yog vim li cas tus niam no haum yuav tsum tsis txhob ntaus nqi nws lub cev xeeb tub tom qab yug me nyuam rau nws postpartum Binder

Zoo Siab

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Cov kws qhia txog kev tawm dag zog hauv tebchaws Australia Tammy Hembrow tau yug nws tus menyuam thib ob thaum lub Yim Hli, thiab nws twb zoo nkaus li zoo li qub thiab zoo li qub. Nws 4.8 lab tus thwjtim Instagram tau yaum cov niam hluas kom nthuav tawm nws cov lus zais thiab nthuav tawm yuav ua li cas nws thiaj li tau txais nws lub cev tom qab menyuam mos zoo kawg.

"Dab tsi tau pab kuv rov qab yog qhov tseeb tias kuv tau noj thiab cob qhia li cas thaum kuv cev xeeb tub," tus neeg muaj hnub nyoog 22 xyoo tau hais hauv video hauv nws YouTube channel. "Kuv noj huv si, kuv muaj ntau yam zaub mov, muaj protein ntau, thiab kuv sim tsuas txwv kuv cov khoom noj rau hnub so, yog li thaum hnub ua haujlwm kuv noj huv si txhua lub sijhawm."

Nrog rau kev noj zaub mov zoo, kev ua haujlwm tsis tu ncua ua ib feem loj hauv nws qhov hnyav. Hembrow tau hais tias nws ntaus lub gym ib ncig plaub zaug hauv ib lub lis piam thiab tseem ua rau tsis khoom mus ncig nws thawj tus menyuam. Nws hais tias "Kuv paub tseeb tias kuv tau ua tiav,"

Txawm hais tias nws muaj hnub uas nws nkees dhau los yog tsis txaus siab txaus los ua raws li nws txoj cai nruj, Hembrow nyob twj ywm rau nws lub hom phiaj los ntawm kev xav txog lub cev nws xav tau tom qab yug me nyuam.

Nws hais tias "Dab tsi ua rau kuv mus yog qhov kuv xav saib xyuas tus menyuam," nws hais. "Kuv paub tias kuv xav ua kom haum dua tom qab tus menyuam mos thiab ua qhov zoo tshaj plaws uas kuv tuaj yeem ua tau, yog li kuv xav ua kom yooj yim rau kuv tus kheej los ntawm kev ua haujlwm thaum kuv cev xeeb tub."

Tom qab yug me nyuam, Hembrow tseem mob siab rau nws txoj kev noj zaub mov thiab tseem hnav lub duav duav los pab nws nqes.

"Rau li ib lub lis piam los yog li ntawd, kuv hnav ib lub hnab tom qab yug me nyuam - lawv muab rau kuv hauv tsev kho mob," nws hais. "Kuv twv yuav raug hu tsis yog snap rov qab rau kuv lub cev ua ntej menyuam thaum kuv tawm ntawm lub tsev kho mob, koj tseem saib cev xeeb tub thaum koj tawm hauv tsev kho mob."

"Kuv tsis tau nrawm lossis tsis muaj dab tsi, tab sis sai li sai tau thaum kuv mus txog tsev kuv noj huv si, kuv tau hnav lub hnab tom qab yug menyuam, thiab tom qab ntawd kuv pib ua haujlwm li ntawm rau lub lis piam tom qab yug menyuam."

Txawm hais tias tsis muaj kev tshawb fawb qhia tias cov corsets lossis lub duav tus kws qhia ua haujlwm tau zoo, ntau tus niam tshiab tau sim tshem tawm lawv cov mummies tom qab nrog kev pab los ntawm cov khoom siv no. Tau kawg, raws li ua ntau yam fad tiam tshiab uas tau cog lus tam sim ntawd, lawv yuav zoo li cog lus thaum xub thawj ... tab sis tsis muaj kws tshaj lij yuav pom zoo siv ib qho rau kev poob phaus.

"Lub cev corset txwv koj lub plab, thiab qhov ntawd tuaj yeem ua rau nws tsis tuaj yeem noj ntau dhau," New York City tus kws noj zaub mov noj zaub mov Brittany Kohn, RD hais rau Shape thaum nug yog tias corsets yog qhov zais cia kom poob phaus. "Cinching koj lub duav kuj rov faib cov rog ntawm koj nruab nrab, yog li koj saib slimmer. Tab sis thaum lub corset tawm, koj lub cev yuav sai sai rov qab mus rau nws qhov hnyav thiab zoo li qub."

Yog li thaum Hembrow lub cev xeeb tub tom qab yug me nyuam yog qhov tsis txaus ntseeg, nws muaj feem ntau tias kev noj zaub mov huv thiab ua haujlwm tsis tu ncua muaj txhua yam ua rau nws ua tiav, thiab tsis lub plab zom.

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