Vim Li Cas Kuv Cov Ncauj Ncauj Tawm Tom Qab Kuv Ua Haujlwm?

Zoo Siab

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Txawm hais tias kuv zoo siab heev tom qab ua haujlwm tawm, feem ntau kuv tsis pom ib qho kev hloov pauv sai li cas kuv saib. Tsuas yog ib qho chaw: kuv txhais caj npab. Kuv tsis tham txog bulice biceps (Kuv xav). Tom qab kev tawm dag zog-txawm tias tom qab ib yam dab tsi zoo li khiav, tsis tas lub cev sab sauv hnub-cov leeg ntawm kuv txhais caj npab tawm rau ntau teev. Thiab ua siab ncaj, Kuv tsis ntxub nws! Tab sis lwm hnub, Kuv tau saib hauv kev qhuas ntawm kuv lub cev, thaum dheev kuv xav tsis thoob, Qhov no, um ... zoo li cas? Zoo li, kuv puas tau maj mam tuag ntawm lub cev qhuav dej txhua zaus kuv tau hnov ​​​​zoo li ib tug ripped badass? (Saib: 5 Cov cim qhia tias lub cev qhuav dej-Dhau ntawm cov xim ntawm koj cov pee)

Tsis yog, hais tias Michele Olson, Ph.D., tus xibfwb qhia txog kev ua haujlwm qoj ib ce ntawm Auburn University Montgomery hauv Montgomery, Alabama. (Phew.) "Qhov no yog ib txwm muaj, thiab a zoo kos npe, "nws hais. (Okay, tam sim no kuv tsuas yog txo hwj chim-khav theeb hauv daim ntawv ntawm kab lus ... Nws yog kev kos duab.)" Thaum koj tawm dag zog, koj cov ntshav siab nce. Cov hlab ntshav nthuav dav kom cov ntshav ntau tuaj yeem mus rau cov leeg ua haujlwm. Nws tsis yog lub cim qhia tias lub cev qhuav dej; nws yuav tsum tshwm sim thaum lub sijhawm ua haujlwm. "

Nov yog qhov tshwm sim tiag tiag, Olson hais tias: Hais tias kuv tab tom khiav lossis nqa qhov hnyav. Kuv cov leeg tau cog lus thiab thawb rau ntawm kuv cov leeg. Tab sis tib lub sijhawm, cov leeg xav tau ntshav ntxiv. Olson piav qhia "Yog tias koj cov leeg tsis nthuav dav, cov ntshav yuav tsis nkag rau koj cov leeg nqaij," Olson piav qhia.

Zoo kawg! Yog li bulging nqaij puas tau ib yam dab tsi los txhawj xeeb txog? "Tsuas yog tias muaj lwm cov tsos mob zoo li lub plawv palpitations, xeev siab, lossis ntau diaphoresis," (Kuv Googled nws, nws txhais tau tias tawm hws) nws hais. "Tab sis nyob ib leeg," Olson hais ntxiv, "cov leeg leeg yog qhov ib txwm muaj thaum thiab tom qab tawm dag zog-lossis tsuas yog thaum nws kub hnyiab txawm tias koj tsis tawm dag zog," (Thaum tshav kub kub tuaj yeem ua rau koj qeeb, tab sis cov 7 Qhov Kev Ua Si no pab koj kom nrawm dua hauv Huab Cua Kub.) Xov xwm zoo yog tias koj zoo ib yam li kuv thiab koj nyob rau hauv lub xub pwg nyom.

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