Qhov twg yog * Qhov Tseeb * Qhov Kev Noj Qab Haus Huv Zoo Tshaj thiab pheej yig tshaj kev xa khoom noj?

Zoo Siab

• Lawv Puas Noj Qab Nyob Zoo?
• Lawv Puas Yog Tus Nqi Zoo?
• Lub Takeaway
• Tshuaj xyuas rau

Nco qab thaum koj tau hnov ​​thawj qhov kev pabcuam mov noj thiab xav tias, "nyob zoo, yog lub tswv yim txias!" Zoo, uas yog xyoo 2012-thaum qhov kev hloov pauv tau pib ua ntej-thiab tam sim no, tsuas yog plaub xyoos tom qab ntawd, muaj ntau dua 100 qhov kev pabcuam xa zaub mov hauv Asmeskas thiab $ 400 lab kev lag luam uas tau kwv yees tias yuav nce kaum npaug hauv tsib xyoos tom ntej, raws li ntawv ceeb toom tshwj xeeb los ntawm Consumer Reports. (Tam sim no tseem muaj cov khoom noj txom ncauj tshwj xeeb xa khoom tam sim no thiab.)

Kev noj zaub mov uas tau npaj ua ntej tuaj yeem ua rau xav tsis thoob rau txhua tus neeg uas xav tias tsis huv hauv chav ua noj, lossis loathes sib ntaus sib tua ntawm cov khw muag khoom lossis npaj lawv cov zaub mov. Raws li qhov yooj yim mus, cov kev pabcuam yog qhov yeej-yeej. Tab sis thaum twg nws los txog kev noj qab haus huv thiab raug nqi? Hmo.

Txhawm rau rhuav tshem lawv, Consumer Reports muaj cov kws paub txog zaub mov thiab khoom noj khoom haus kuaj tsib ntawm cov kev pabcuam loj-Blue Apron, Purple Carrot, HelloFresh, Green Chef, thiab Plated-thiab tau tshawb fawb 57 cov neeg ua haujlwm noj mov txog lawv txoj kev paub.

Lawv Puas Noj Qab Nyob Zoo?

Thaum cov kev pabcuam feem ntau muaj namesber lub suab nrov npe thiab muaj cov khoom lag luam tshiab thiab cov khoom xyaw, uas tsis tau ua rau lawv noj qab haus huv. Ntxiv rau, muaj qhov tsis zoo ntawm kev tsis paub txog kev noj zaub mov zoo. Consumer Reports pom tias HelloFresh teev cov khoom noj khoom haus tshaj plaws-calories, rog, saturated fat, carbohydrates, protein, fiber, sodium, thiab qab zib-ntawm lawv daim ntawv qhia zaub mov, thaum lwm cov kev pabcuam tsuas yog muab cov calorie suav. HelloFresh kuj tau ua pov thawj los ua (nruab nrab) qis tshaj hauv calories thiab sodium thiab khi nrog Green Chef rau cov rog qis tshaj. Lawv pom tias thaum qee qhov kev pabcuam-Chef Chef tshwj xeeb-tau muaj txiaj ntsig ntau ntawm cov zaub, lwm tus tsis muaj. Purple Carrot zaub mov txawv yog vegan thiab super siab hauv fiber ntau tab sis khi rau cov ntsiab lus roj siab tshaj plaws nrog Plated.

Txawm li cas los xij, qhov kev txhawj xeeb loj tshaj plaws yog cov ntsiab lus sodium. Ntawm cov tais diav uas lawv tau tshuaj xyuas, Cov Neeg Siv Khoom Tshaj Qhia pom tias ib nrab muaj 770 mg ntawm sodium (ntau dua li ib feem peb ntawm qhov pom zoo txhua hnub ntawm 2,300 mg) thiab tias kaum ntawm cov tais diav muaj ntau dua 1,000 mg ib zaug. (Yuav kom ncaj ncees, cov kev tshawb fawb tshiab tau sib cav txog qhov pom zoo tshiab sodium siab tshaj plaws, yog li nws yuav tsis yog qhov cuam tshuam.)

Lawv Puas Yog Tus Nqi Zoo?

Nws nyob ntawm qhov koj xav tias muaj txiaj ntsig-Cov Neeg Siv Khoom Tshaj Qhia pom tias feem ntau ntawm cov tais diav, cov nqi khoom noj yog kwv yees li ob zaug kim dua li ib feem nqi ntawm kev yuav cov khoom xyaw koj tus kheej. Piv txwv li, ua Blue Apron's Spring Chicken Fettuccini nws yuav raug nqi koj $ 4.88 los yuav rau koj tus kheej vs. $ 9.99 rau kev npaj noj mov ua ntej. Koj tuaj yeem ua HelloFresh's Blackened Tilapia rau $ 5.37 ib feem thiab $ 11.50 rau pluas mov los ntawm qhov kev pabcuam. Tau kawg, tus nqi sib txawv nyob ntawm qhov kev pabcuam thiab kev xaiv uas koj xaiv. Consumer Reports pom Blue Apron yog qhov kim tshaj plaws, thiab Plated yog qhov feem ntau.

Yog tias koj ntsuas koj lub sijhawm thiab lub zog ntau dua li tsib lossis li ntawd, cov kev pabcuam zaub mov tuaj yeem tsim nyog rau nws. Tab sis yog tias koj nyob nraum penny pinching? Nws yog qhov zoo dua los tso rau hauv legwork thiab DIY. (Vim tias, qhov tseeb, nws muaj peev xwm noj qab haus huv ntawm tsuas yog $ 5 ib hnub.)

Lub Takeaway

Nws yog ib qho tsim nyog sau cia tias muaj TONS ntawm cov kev pabcuam zaub mov xa tawm nyob rau ntawd thiab cov qauv Cov Neeg Siv Khoom Siv tsis tau them tag nrho. (Ntawv pov thawj: nov yog rau yam ntxiv uas koj yuav tau hnov ​​dua.)

Arguably, qhov zoo tshaj plaws txog cov kev pabcuam noj mov no yog qhov koj tsis tas yuav mus dhau txhua qhov kev npaj thiab kev txiav txim siab xav tau los nplawm tshiab, cov zaub mov qab ntawm cov reg- tab sis muaj lwm tus ua rau koj yog qhov ua tau kom lawv tsis txhob noj qab nyob zoo. Noj kom zoo dua ntawm cov pluas noj nrog cov zaub mov loj thiab txwv koj tus kheej ntawm cov kua ntses, sodium, thiab condiments tib yam koj xav tau yog tias koj yog DIY-ing koj cov zaub mov noj qab haus huv. Tom qab ntawd zaum rov qab, so kom txaus, thiab txaus siab rau qhov tseeb tias koj tsis tas yuav tawm tsam Trader Joe kab hauv lub lim tiam no.

Tshuaj xyuas rau