Dab tsi yog Cookin 'Nrog Denise Richards

Zoo Siab

• Tshuaj xyuas rau

Denise Richards yog ib leej niam sov! Paub zoo tshaj plaws rau Starship Troopers, Tej yam qus, Lub ntiaj teb no tsis txaus, Seev cev nrog Hnub Qub, thiab nws tus kheej E! kev muaj tiag qhia Denise Richards: Nws nyuaj, peb zoo li tsis tau txaus ntawm no vivacious vixen.

Nrog nws txoj kev sib nrauj ntau tshaj tawm los ntawm Charlie Sheen, lub neej tau ua rau nws muaj qee yam teeb meem loj; Txawm li cas los xij, los ntawm txhua yam, kev lom zem-hlub, ua haujlwm hnyav thiab mob siab rau lub hnub qub ib txwm tswj kom saib zoo kawg nkaus thiab zoo heev.

Tias yog vim li cas peb tsis tuaj yeem tos kom tau txais cov daus los ntawm Denise nws tus kheej ntawm qhov ua noj hauv nws qhov kev ua haujlwm, noj zaub mov, chav ua noj thiab ua haujlwm.

Dab tsi yog Cookin 'hauv Denise's Workout:

Txhawm rau kom nws lub cev haum thiab zoo, Denise nyiam ua Pilates (ntawm tus kws kho dua tshiab) thiab chav kawm seev cev cardio nrog Louis Van Amstel (ntawm Seev cev nrog Hnub Qub) 4-5 hnub hauv ib lub lis piam.

Txij li thaum tus me nyuam tshiab, nws lees tias nws tsis sib haum nrog nws cov kev tawm dag zog. "Tam sim no kuv tsuas yog siv sijhawm li peb hnub txij li tus menyuam yug los," nws hais. "Kuv yuav rov qab mus rau kuv li niaj zaus sai sai no!"

Dab tsi Cookin 'hauv Denise's Diet:

Denise tau "ib txwm noj zaub mov zoo" thiab ntseeg hauv "txhua yam hauv kev noj qab haus huv" nrog rau kev noj zaub mov zoo. Tsis ntev los no nws tau pib ua qhov kev pabcuam khoom noj khoom haus pom ntawm Zen Foods.

Nrog nws lub sijhawm tsis khoom, nws pom nws yooj yim kom muaj kev noj qab haus huv, muaj zaub mov zoo xa mus rau nws lub tsev. Nws kuj nyiam noj cov zaub mov txias nrog nws thaum ua yeeb yaj kiab.

Rau qhov ua rau tsis sib haum, Denise nyiam khov nab kuab! Nws hais tias "Kuv nyuam qhuav yuav ib lub tshuab ua mis nyuj khov, yog li nws tau lom zem rau cov menyuam thiab kuv tau ua peb tus kheej cov dej khov hauv tsev," nws hais. Nws kuj nyiam noj khoom txom ncauj ntawm chips thiab guacamole, tab sis pretzel rods yog nws nyiam.

Dab tsi Cookin 'hauv Denise Chav Ua Noj:

Ua ib leej niam tsis khoom txhais tau tias xav tau sai thiab yooj yim tab sis noj qab nyob zoo thiab sib npaug tag nrho tsev neeg tuaj yeem txaus siab. Ntawm no, Denise koom nrog peb peb ntawm nws cov zaub mov nyiam.

Roasted Whole Chicken

Npaj tag nrho cov nqaij qaib thiab ntxiv cov qos yaj ywm thiab zaub rau nws. Ua noj 3.5 mus rau 4 teev (nyob ntawm seb qhov loj me) ntawm 325 degrees. Rau qhov tsw ntxiv, Denise nyiam ntxiv me ntsis ntsev ntsev thiab roj txiv roj.

Vim li cas nws hlub nws: Nws yog pluas mov yooj yim heev nws cov menyuam kuj nyiam!

Tsev Lentil Soup

Ua ntej, sauté dos, carrots thiab celery nrog me ntsis txiv ntseej roj. Thaum cov pob kws yog caramelized, ntxiv ob lub thawv ntawm cov zaub zaub organic nrog rau ib lub hnab ntawm lentils yaug. Nqa mus rau ib tug boil thiab cia simmer kom txog thaum lub lentils yog mos.

Vim li cas nws hlub nws: Nws qab qab thiab noj qab nyob zoo.

Zaub xam lav nrog Veggies

Txiav cov carrots, jicima, pob kws, dib, qe hnyav, avocado, txiv lws suav, thiab lwm yam zaub uas koj nyiam. Sib tov saum cov zaub xas lav thiab ntxiv taum taum (tsuas yog nco ntsoov yaug txhua yam ua ntej). Rau kev hnav khaub ncaws, Denise siv balsamic vinegar.

Vim li cas nws hlub nws: Txiav cov veggies rau hnub Sunday yog li koj tuaj yeem muab lawv tso rau hauv cov thawv cais thiab khaws cia hauv lub tub yees kom yooj yim ua zaub nyoos tshiab thoob plaws lub lim tiam. Koj yuav muaj txhua yam uas txhua tus xav tau ntawm koj lub ntsis ntiv tes!

Dab tsi yog Cookin 'hauv Denise Txoj Haujlwm:

Tam sim no Denise Richards tuaj yeem ntxiv "tus sau" rau nws daim ntawv rov pib dua, tsis ntev los no tau pib nws thawj qhov kev nco Tus Me Ntxhais Tiag Tom Qhov Rooj. Hauv phau ntawv nyoos thiab nthuav tawm (Phau Ntawv Qiv Ntawv, Hardcover - $ 26), Denise muab qhov ze thiab tus kheej saib ntawm nws qhov kev sib ntaus sib tua heev tshaj plaws thiab cov lus qhia nws tau kawm thaum nws kho thiab loj hlob.

Txawm hais tias tsis yog daim ntawv qhia tag nrho, nws lub cim xeeb tau txhawb siab thiab txhawb nqa rau txhua tus neeg xav tau kev nrhiav lub zog thiab ua siab tawv thaum lub neej cuam tshuam cov nkhaus. Txheeb nws hauv online lossis ntawm phau ntawv teev npe tam sim no!

Txog Kristen Aldridge

Kristen Aldridge qiv nws cov txuj ci kev coj noj coj ua rau Yahoo! as host of "omg! NOW". Tau txais ntau lab tus neeg ntaus hauv ib hnub, cov xov xwm kev lom zem uas nrov tshaj plaws txhua hnub yog ib qho ntawm cov neeg saib ntau tshaj plaws hauv lub vev xaib. Raws li cov neeg sau xov xwm lom zem raws caij nyoog, kws tshaj lij kev coj noj coj ua, zam kev nyiam thiab nyiam txhua yam muaj tswv yim, nws yog tus tsim ntawm positivelycelebrity.com thiab nyuam qhuav pib nws tus kheej kev ua koob tsheej zam kev tshoov siab thiab lub xov tooj app. Txuas nrog Kristen tham txhua yam kev ua koob tsheej ntawm Twitter thiab Facebook, lossis mus saib nws lub vev xaib ntawm www.kristenaldridge.com.

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