Yuav Ua Li Cas Yog Tias Koj Cov Kev Pauv Ntog Tawm

Zoo Siab

• Koj yuav tsum ua li cas yog tias koj qhov kev tuaj puv xoob?
• Cov kauj ruam yuav tsum ua
• Koj yuav tsum ua li cas yog tias koj tus kws kho hniav tsis pom koj?
• Koj tsim nyog ua dab tsi yog tias koj mob lub siab?
• Muaj peev xwm xoob txhaws ua rau muaj teeb meem?
• Koj puas xav tau them nyiaj rau kev hloov pauv?
• Cov nyiaj hloov puas yuav pov hwm?
• Ntev npaum li cas sau cov khoom feem ntau kav?
• Koj tuaj yeem tiv thaiv kev txhaws los ntawm kev xoob li cas?
• Hauv qab kab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Kho hniav sau tsis nyob ntev mus ib txhis thiab, qee zaum, kev sau tuaj yeem poob. Muaj ntau ntau qhov laj thawj yog vim li cas txhaws tuaj yeem xoob. Qee qhov laj thawj feem ntau yog vim:

• tshiab lwj ib ncig ntawm qhov txhaws
• Qaug zog dhau
• tom rau cov zaub mov tawv lossis nyuaj
• sib tsoo koj cov hniav (bruxism)
• kev mob mus rau tus hniav los yog hauv paus
• tshuaj lom neeg cov tshuaj tiv thaiv uas txo txoj kev sib khi ntawm txhaws rau hniav

Yog tias qhov kev ua haujlwm poob, thawj kauj ruam yog hu mus rau koj tus kws kho hniav kom teem sijhawm. Hauv lub sijhawm, kom txog thaum koj pom koj tus kws kho hniav, nws yog ib qho tseem ceeb los tiv thaiv cov hniav koom nrog.

Koj yuav tsum ua li cas yog tias koj qhov kev tuaj puv xoob?

Yog tias koj cov ntawv sau tau xoob lossis poob tawm, nws yog qhov tseem ceeb kom hloov nws sai li sai tau. Ntawm no yog yuav ua li cas.

Cov kauj ruam yuav tsum ua

1. Hu rau koj tus kws kho hniav kom teem sijhawm sai li sai tau. Qhia tus kws kho hniav paub yog tias koj hnov ​​mob. Yog tias tsis tuaj yeem pom koj tam sim ntawd, nug kom muaj kev qhia tiv thaiv koj cov hniav raug mob los ntawm kev puas tsuaj.
2. Khaws cov tshuaj txhawm rau kom tus kws kho hniav tuaj yeem txiav txim siab seb yuav rov siv nws. Yog tias koj poob lub kaus mom, cov kws kho hniav tuaj yeem rov ua kom zoo dua ntawm koj cov hniav.
3. Sib xyaw nrog cov dej qab ntsev kom ua kom qhov chaw huv thiab tshem cov zaub mov khib nyiab los ntawm tus hniav. Sib tov 1/2 diav ntsev rau hauv lub khob dej sov. Gargle rau ob peb feeb. Qhov no tuaj yeem pab tua cov kab mob uas tuaj yeem ua kev puas tsuaj rau koj cov hniav.
4. Saib xyuas tus hniav nrog koj txoj kev nyiam tu hniav. Txhuam lub cheeb tsam maj mam uas cov txhaws tawm.
5. Zam kev zom luam thaj tsam los ntawm cov kis hniav.
6. Siv cov ciab hniav los yog cov khoom siv puv ib ntus, muaj nyob online, txhawm rau tiv thaiv tus hniav. Nov tsuas yog kev daws teeb meem ib ntus xwb kom txog thaum koj tuaj yeem kho kev kho ntawm koj tus kws kho hniav.

Koj yuav tsum ua li cas yog tias koj tus kws kho hniav tsis pom koj?

Kenneth Rothschild, DDS, uas muaj 40 xyoo ntawm kev ua ib tug kws kho hniav dav dav hais tias "Feem ntau cov chaw kho hniav yuav ua nws li ua tau zoo tshaj plaws rau koj.

Tab sis dab tsi yog tus kws kho hniav tsis tuaj yeem ntsib koj sai?

"Hauv qhov ntawd, koj yuav tsum nrhiav tus kws kho hniav tshiab," Rothschild hais.

Yog tias koj tus kws kho hniav tsuas pom koj ob peb hnub xwb, lawv yuav pom zoo thiab qhia qhov kom ua dab tsi kom txog rau thaum koj lub sijhawm teem.

Qhov Healthline FindCare cov cuab yeej tuaj yeem muab cov kev xaiv hauv koj thaj chaw yog tias koj tsis muaj kws kho mob.

Koj tsim nyog ua dab tsi yog tias koj mob lub siab?

Yog tias koj yuav tsum tos ib hnub lossis ob hnub kom pom koj tus kws kho hniav thiab koj muaj mob, xav txog cov hauv qab no:

• Noj cov tshuaj tsis haum plab (NSAID) zoo li ibuprofen kom txo qhov mob thiab o.
• Siv cov roj pleev cov plaub hau mus rau cov kis hniav thiab cov pos hniav lossis siv tag nrho cov plaub caug. Koj tuaj yeem yuav clove roj online los yog ntawm lub tsev muag tshuaj.
• Siv txias txias lossis ntim dej khov rau 15 feeb nyob rau ib zaug kom daws qhov mob thiab o.
• Siv cov tshuaj pleev ib ce rau sab hauv, zoo li Anbesol lossis Orajel, txhawm rau txhawm rau hniav thiab pos hniav ib ntus. Lob qee online.

Muaj peev xwm xoob txhaws ua rau muaj teeb meem?

Yog hais tias qhov kev txhaj tshuaj tsis hloov nyob hauv ob peb hnub, nws tuaj yeem ua kev puas tsuaj rau cov hniav tsis muaj kev tiv thaiv.

Cov kab mob thiab cov khoom noj tuaj yeem lo rau hauv qhov chaw khoob, ua rau kom lwj. Tsis tas li, qhov kev sau ploj uas tuaj yeem tuaj yeem pom cov hniav tawm, txheej txheej thib ob ntawm cov hniav hauv qab txheej tawv sab nrauv. Dentin softer ntau dua li txha hniav laus thiab ua rau muaj kev lwj taus. Raug tshem tawm hniav tas kuj tseem tuaj yeem rhiab heev.

Kev puas tsuaj ntxiv lossis ua rau hniav puas yuav xav tau kev kho ntau ntxiv, xws li cov yas, cov kav dej, lossis rho tawm. Yog li ntawv vim li cas koj tuaj yeem tau txais kev ua puv, ua kom zoo dua.

Koj puas xav tau them nyiaj rau kev hloov pauv?

Yog tias koj nyuam qhuav tau txais daim ntawv puv qub, koj tus kws kho hniav yuav muab koj kom tsawg dua rau qhov hloov tshiab.

Yog tias koj qhia tus kws kho hniav tias koj qhov kev puv yog tsis ntev los no, tus kws kho hniav lossis tus thawj tswj kev lag luam yuav tuaj yeem kho qee qhov kev ua zoo rau kev ua siab zoo, Rothschild piav qhia.

"Tab sis tej zaum yuav muaj qhov xwm txheej sab nrauv uas yuav cuam tshuam qhov kev sib tham no," Rothschild hais ntxiv. Ntawm lwm yam, nws yuav tsum txiav txim siab:

• raws nraim li cas lub hnub nyoog puv tuaj
• seb lub kaus mom thaum xub thawj pom zoo, tab sis tus neeg mob tau xaiv rau qhov tsis tshua kim (thiab tsis muaj zog) txhaws
• yog tias qhov txhaws tuaj txog vim tias muaj kev raug mob, zoo li muaj xwm txheej lossis raug mob

Yog tias koj tsis tau txais tus lej txo qis, qhov kev hloov ntxiv yuav raug nqi ib yam li kev sau tshiab. Yog tias cov hniav cuav lossis hniav sib tsoo tau puas lossis ua kom lwj, koj yuav tsum tau muaj kev kho hniav ntxiv, xws li cov kwj dej cag lossis cov hniav.

Cov nyiaj hloov puas yuav pov hwm?

Cov kev pab them nqi kho hniav sib txawv. Feem ntau, cov phiaj xwm feem ntau npog feem lossis tag nrho cov nqi ntawm txhaws. Qhov no yuav suav nrog hloov lub chaw sau yog tias nws tsis tau ua tsis ntev los no.

Qee qhov phiaj xwm muaj lub sijhawm tos thiab txiav tawm. Nws yog qhov zoo tshaj los xyuas nrog koj txoj kev npaj ua ntej txog cov kev pab them nqi thiab cov nqi sab hauv hnab tshos.

Ntev npaum li cas sau cov khoom feem ntau kav?

Lub neej ntawm kev sau yog nyob ntawm cov khoom siv thiab koj tus kheej kev ntxuav hniav.

Yog tias koj mob siab kho koj cov hniav thiab cov pos hniav kom zoo thiab koj pom koj tus kws kho hniav tsis tu ncua rau kev kuaj mob, koj cov ntawv sau yuav muaj sijhawm ntev dua.

Lub neej ntawm kev txhaws no tseem cuam tshuam los ntawm nws qhov loj thiab txoj haujlwm, hais Rothschild.

“Cov ntaub ntawv sau tiav muaj lawv qhov txwv nyob rau hauv lub zog, zoo ib yam li txhua yam ntaub ntawv teeb tsa. Qhov no muaj tseeb tshwj xeeb yog tias kev ntsaws puv yog qhov loj thiab cia siab tias yuav nqus cov kev ua haujlwm siab (zom) kev ntxhov siab lossis siv rau kev nthuav dav hniav. "

Nov yog qee cov sijhawm siv dav dav rau cov sau cov khoom siv:

• amalgam cov lus sau: 5 txog 25 xyoos
• cov khoom sib xyaw: 5 txog 15 xyoos
• kub ntim: 15 txog 30 xyoo

Koj tuaj yeem tiv thaiv kev txhaws los ntawm kev xoob li cas?

Tus yuam sij rau kev tiv thaiv ib qho kev zam los ntawm kev xoob xoob yog xyaum ua kom huv si thiab mus kuaj hniav txhua hnub. Nov yog qee cov lus qhia rau kev nyiam huv lub qhov ncauj:

• Txhuam koj cov hniav nrog tshuaj txhuam hniav fluoride tsawg kawg yog ob zaug ib hnub.
• Siv hlua dig koj cov hniav txhua hnub.
• Hloov koj txhuam hniav txhua 3 rau 4 hlis.
• Txhuam koj tus nplaig kom tshem tau cov kab mob thiab freshen koj ua tsis taus pa.
• Ntsib koj tus kws kho hniav tsis tu ncua kom ntxuav thiab kuaj mob.

Mus kuaj mob tsawg kawg ib zaug txhua 6 lub hlis tuaj yeem pab ntes txhua yam teeb meem nrog kev sau ntxov ua ntej nws xoob lossis ua rau muaj lwm yam teeb meem. Koj tus kws kho hniav tuaj yeem paub txog yog tias koj qhov kev txhaws npog thiab xav tau kev hloov ua ntej kev txhaws poob.

Lwm yam kev tiv thaiv uas tuaj yeem pab tiv thaiv koj li kev suav nrog cov lus qhia no:

• Zam txhob sib tsoo koj cov hniav. Yog tias qhov no yog qhov teeb meem, tshwj xeeb yog tias koj zom koj cov hniav thaum tsaug zog, muaj cov tshuaj tua. Qee cov kev xaiv muaj xws li coj tus tiv thaiv lub qhov ncauj lossis taub.
• Zam kev zom tej yam tawv, ib yam li dej khov.
• Ua tib zoo saib thaum mus tom cov khoom noj tawv tawv xws li nutshells, khaub noom tawv, lossis to the bagels.
• Sim tsis txhob txhaws koj cov hniav.
• Mus tau yooj yim nrog cov nplaum, cov zaub mov qab zib. Cov no tuaj yeem lo rau koj cov hniav, rhuav tshem koj cov hniav, thiab ua kom koj cov hniav muaj kab mob.
• Ntsib koj tus kws kho hniav yog hais tias qhov chaw raug rhiab thaum kub lossis txias lossis pib mob.

Hauv qab kab

Nrog txoj kev tu hniav zoo, kev sau tshuaj tuaj yeem siv sijhawm ntev - tab sis tsis tag mus ib txhis.

Yog hais tias kev sau ua haujlwm poob, mus ntsib koj tus kws kho hniav sai li sai tau. Tos ntev dhau los ua qhov txhaws puv yuav ua rau hniav lwj thiab muaj teeb meem ntxiv.

Ua kom thaj chaw huv si kom txog thaum koj tuaj yeem ntsib koj tus kws kho hniav thiab sim txo kev noj mov lossis zom ntawm thaj chaw muaj mob.

Hloov chaw cov nqi kwv yees ib yam li cov ntawv sau thawj. Kuaj xyuas koj cov ntawv them nqi kho hniav txog seb lawv them dab tsi thiab cov nqi twg uas yus rho nyiaj hauv hnab tshos.